Welcome to EQUILIBRIUM VITAE— your safe space to care for your body, mind, and energy naturally.

Here you’ll find real guidance on healthy eating, natural remedies supported by science, daily habits for longevity, and practical ways to prevent disease starting in the kitchen.

My mission is to help you take control of your health without extremes or miracle products — just clear information, smart habits, and small changes that lead to big results.

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📌 New videos every week.