My daughter’s first sky dive , my second . Her 18th birthday August 2020. 18000 ft Todays her 22nd

Mount Dora Scottish bag pipe club repping Irish pride 🇮🇪

It’s been a hell of a February … The fight continues . My wife on the news.

@Firehouse_Fit My buddy/ fire fighter Levi hitting burpees.🔥

Vanessa carrying on the 100 positive mental push-ups every single day🙌

My boy Steve and his son doing burpees in my honor!👊🏽

An update on Sean and Mulholland FIT🖤

Day 33 100 push-ups a day for gratitude and a positive mental attitude

5 rounds- to take the edge off.

Day 32 105 early morning push-ups for gratitude and a positive mental mind set.

Day 31- 100 early morning gratitude follow along for a positive mental attitude

Day 30 year of gains -100 early morning gratitude push-ups for a positive mental attitude

Iron wolfs military heavy card 43 mins flat 😅

Day 29- 100- early morning push-ups for gratitude and positive mental attitude for the day

Day 28 100 push-ups for morning gratitude follow along

200- 6 count ,squat, jumping jack combo.

Day 27- 200 early morning gratitude push-ups to start the day off on a positive vibe.

THE WARM UP BEFORE THE BIG ROUTINE

100- 100 lb kettle bell Navy Seal Dead Lifts 26:01😳🔥

Day 26 100- early morning gratitude push ups to start the day follow along

Day 25 100- follow along morning gratitude push-ups to start the day!

Basic weighted calisthenic movements to build mass . Round 8 of 8

Day 24 100- morning gratitude push-up follow along with a bonus 30 burn out👊🏽

⏰100- Ten count Navy Seal Burpees 13:04

Day 23- follow along 100- push-ups for a positive mental attitude to start the day.

Day 22 100 morning gratitude push-ups follow along for a positive mental attitude

Day 21- 100 morning gratitude push-up follow along.

5 rounds of weighted calisthenics- Walk thru the FIRE.🔥

Day 20 year of gains 100- Morning gratitude push-ups follow along

Day 19- year of gains / Do push-ups with me - 100 morning Wake up push-ups

Advanced ladder routine / 20-1 kickout burpees- 1-20 40lb Goblet squats

Want to build muscular endurance with Burpees- DO THIS ROUTINE

25 rounds of carnage-250 burpees ,1375 push-ups ,500 squats -1 hour 24 mins

Is this good quality money? 4 rounds of weighted calisthenics and burpees

4 rounds of Push and Legs- Rapid fire calisthenics routine

20 min Amrap- 30 lb dumbbells (60lbs) Navy Seal Man Makers - 59 reps

To Be a SAVAGE You Have To Do SAVAGE THINGS- Running thru rep city🦍

5 rounds- The FITNESS ISLAND ROUTINE -workout in description 🏝️

Push-up ladders 20-1 / 1-20 420 total pushups 20:12 🔥🦍

Can you Build muscle after 40 naturally ?

Let’s build some lean mass💪🏾🦵weighted calisthenics

6 count burpees / 250 condition piece

Dennis Porter routine- FEW WILL TRY… TOUGH AF 🔥 see description

101-10 count Navy seals/ 300 squats /300 jumping jacks UNBROKEN 23:51

Quick weighted calisthenics routine for those short on time.

100- 40 lb (80 total ) Navy seal burpee dumbell dead lift. 19:51 NEW PR FOR ME

10- rounds 10- 10 count navy seals / 10- lunges / 10 dips

Comfort is the hammer that puts the first nail in the coffin. CHALLENGE YOURSELF.

But a REAL AF WORKOUT.. UNBROKEN 161 8 counts and 2 squat chasers 23:18

Everyone’s got 15 mins - GRAB SOME KETTLE BELLS LETS GO.

Quick fire weighted routine - 5 rounds in and out.

ENTER THE PAIN CAVE 61 - UNBROKEN 5 pump navy seals (14 counts)with 5 squat chasers 305 push/squat

Feeling depressed? Take 101 of these and call me in the morning. 101- 6 count burpee with deep squat

250 navy seals burpees 250 6 count burpees - 1 rep is a navy seal squat 6 count burpee squat 🦍

Just Gooo- 100- 22 count burpee with a squat chaser-

101 - 10 count NAVY SEALS / 3 squat chasers UNBROKEN - 20:20 NEW PR 303 push-ups 303 squats NON STOP

210- 4 pump burpees 820 push-ups/ 200 squats / 400 jumping jacks

101-3 pumps , 303 push-ups, 303 squats , 303 jumping jacks NON STOP- 22:28 All PR’s for me!🔥🦍

505- push-ups 505 squats UNBROKEN 30:54 - NEW PR FOR ME

100- 5 pumps / squat chaser