Welcome to Takedown Yoga — the only yoga channel built specifically for wrestlers.
I’m Zach Snyder, a wrestling coach, strength & conditioning specialist, & former D1 wrestler who knows what it takes to train hard & recover smart, after over 30 years of experience in this sport.🤼♂️
This channel is your go-to resource for mobility, flexibility, recovery, mindset, & durability designed to keep you sharp and battle-ready — the missing piece to a wrestlers training program.
Whether you’re looking to improve your mobility, prevent injury, speed up recovery, or build mental toughness, you’ll find tactical flows, drills, breathwork, & real talk that cut through the fluff.
💡Subscribe if you want to:
Move better and wrestle harder
Recover faster and stay injury-free
Build lasting durability
Discover your mental edge
Learn techniques built for Wrestlers, BJJ, & Combat Athletes — not just generic yoga for the average person.
It's time to prepare your body to be:
Built to Battle ⚔️
Takedown Yoga | Yoga for Wrestlers
New Cool-down yoga flow for wrestlers coming to the channel this week. Video is being edited as we speak!
5 months ago | [YT] | 0
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Takedown Yoga | Yoga for Wrestlers
Hyped up! We passed 60 subscribers, and the Instagram is Over 600... We are just getting started!
6 months ago | [YT] | 3
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Takedown Yoga | Yoga for Wrestlers
🚨 550 new Instagram followers in July.
I started building Takedown Yoga because wrestlers are some of the toughest athletes on the planet — but we train hard and often recover poorly.
This brand is for the wrestlers who want to move better, feel better, and stay in the fight longer.
🧠 Mobility. Recovery. Durability.
🥋 Without the hippie vibes.
🥇 Built by a wrestler, for wrestlers.
My free guide drops soon.
Drop a 🖤 or comment “GUIDE” if you want early access.
6 months ago | [YT] | 1
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Takedown Yoga | Yoga for Wrestlers
What’s your biggest issue with recovery right now?
6 months ago | [YT] | 0
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