Welcome to Takedown Yoga — the only yoga channel built specifically for wrestlers.

I’m Zach Snyder, a wrestling coach, strength & conditioning specialist, & former D1 wrestler who knows what it takes to train hard & recover smart, after over 30 years of experience in this sport.🤼‍♂️

This channel is your go-to resource for mobility, flexibility, recovery, mindset, & durability designed to keep you sharp and battle-ready — the missing piece to a wrestlers training program.

Whether you’re looking to improve your mobility, prevent injury, speed up recovery, or build mental toughness, you’ll find tactical flows, drills, breathwork, & real talk that cut through the fluff.

💡Subscribe if you want to:

Move better and wrestle harder

Recover faster and stay injury-free

Build lasting durability

Discover your mental edge

Learn techniques built for Wrestlers, BJJ, & Combat Athletes — not just generic yoga for the average person.

It's time to prepare your body to be:

Built to Battle ⚔️