❗️COMPLETE BREAKFAST😋 WITH EGGS 🍳♨️ #breakfastwitheggs #easybreakfasts

♨️ALMUERZO 🇪🇨COMPLETO, SOPA DE FREJOL TIERNO, ESTOFADO DE CHANCHO Y JUGO DE TOMATILLO #almuerzo

📌CÓMO PREPARAR UNA TORTA🌽 DE CHOCLO 🚫SIN HARINA🇪🇨 #choclo #pastelartesanal #comidaecuatoriana

‼️THE SECRET OF MOROCHO EMPANADAS🥟🥟🇪🇨 #Ecuadorianfood #morocho #morochoempanadas

♨️HIGH IN PROTEIN AND DELICIOUS💪😋😘CHICKEN STEW WITH QUINOA #quinoa #healthyrecipes #stews

⚠️TWO HIGH-PROTEIN BREAKFASTS💪‼️ #breakfastwitheggs #breakfast #easybreakfasts

🇪🇨COMPLETE LUNCH‼️ BEEF SOUP WITH NOODLES, BEETROOT SALAD WITH CHICKEN FILLETS #lunch

⚠️THIS IS HOW I SAVE A LOT OF MONEY BY MAKING MY OWN GREEK YOGURT #greekyogurt

♨️FISH BALL SOUP🇪🇨🐟 #Ecuadorianfood #fishsoup

🤑💰START YOUR OWN BUSINESS WITH THESE 6 HOMEMADE ICE CREAM FLAVORS #icecream #popsicles #frozen #m...

⚠️DON'T BUY IT ANYMORE‼️ HOMEMADE CHEESE MAYONNAISE🧀 IN MINUTES #cheesemayo #cheesesauce

📌DE ÉSTA FORMA PREPARÉ UN ALMUERZO COMPLETO 🇪🇨Y DELICIOSO EN POCOS ⏰️ #almuerzo #comidaecuatoriana

📌I NEVER TAKE LONG TO PREPARE THIS RECIPE AND I'LL TELL YOU HOW I DO IT‼️ #ecuadorianfood #rice

♨️🥚🍳Egg Breakfasts for the Whole Week‼️ #eggs #breakfast #eggbreakfast #easybreakfasts

🤑🍪The easiest and most delicious starch cookies to start a business #cookies #ecuadorianfood

🍲Corn Meatball Soup with Cheese🇪🇨‼️ #EcuadorianFood #Soup

📌COMPLETE LUNCH 🇪🇨 LENTIL SOUP WITH CHICKEN, RUSSIAN SALAD WITH CHICKEN AND TOMATO JUICE

‼️PARA COMPARTIR🥟 CON TU PERSONA FAVORITA EMPANADAS DE VIENTO🇪🇨 RELLENAS DE CHANCHO‼️ #empanadas

Meatballs in Homemade Tomato Sauce

Achogcha Soup #EcuadorianFood #Soup

📌CÓMO PREPARTAR 🌽SANGO DE CHOCLO CON PESCADO 🐟SIN QUE SE CORTE♨️🇪🇨 #comidaecuatoriana

🇪🇨ALMUERZO COMPLETO♨️ SOPA DE BOLITAS TINGUIADAS CON SECO DE CARNE SIN NARANJILLAS #almuerzo

RECIPE TO ENJOY THIS WEEKEND: MORO RICE AND PORK CHOPS WITH TAMARIND #EcuadorianFood

Boiled plantain ball with cheese

🇪🇨SECO DE GALLINA CRIOLLA ♨️🐔 #ecuadorianfood

Pork Sancocho♨️🇪🇨 #sancocho #ecuadorianfood

♨️THE ECUADORIAN LUNCH 🇪🇨 THAT ALWAYS GETS US OUT OF A TROUBLE ‼️#lunch #ecuadorianfood

Feliz Año Nuevo amigos🎉🎊🍷🤗❣️

⛔️DON'T MAKE LEMONADE🍋 🍹BEFORE SEEING THESE 3 INCREDIBLE FLAVORS ‼️#lemonade

📌THE LAST COMPLETE LUNCH😱 LOCRO WITH FRIED FISH 🇪🇨 #lunch #ecuadorianfood

🎉COMPLETE DINNER FOR 8 PEOPLE 🎊 ROAST PORK, SPECIAL RICE AND SALAD #dinner #newyearseve

From the hearths of Manabí, today we have Carne Punzada (grilled meat) 🇪🇨 #Ecuadorianfood

SAVE MONEY🤑, EAT HEALTHIER AND ENJOY ALL THE FLAVOR OF HOMEMADE FOOD, LET'S GET THE RECIPE‼️

DE ÉSTA FORMA DEJÉ DE COMER PAN DE HARINA ! PAN DE AVENA EN SARTÉN #pandeavena #pansingluten

🍷🎉🎄LAS RECETAS QUE TE FALTABAN ROMPOPE, SANGRÍA Y CHOCOLATE NAVIDEÑO‼️ #rompope #sangria #chocolate

♨️🇪🇨ALMUERZO COMPLETO‼️ CALDO DE HUESOS, CHANCHO FRITO, ENSALADA Y 🍹🍋 #comidaecuatoriana #almuerzo

😋7 DESSERTS 🍮🍰🚫FLOUR, 🚫EGGS, 🚫OVEN AND WITH LESS THAN 5 INGREDIENTS🎉🎄🎊 #desserts #easydesserts

🎊Surprise your guests with these incredible and delicious snacks that are quick to prepare!‼️

TODAY I PREPARED A CLASSIC THAT NEVER FAILS: Simple, quick, economical, healthy and full of flavor

Smooth, creamy, and easy-to-make vanilla colada #colada #atole

♨️THIS IS HOW OUR MOMS PREPARED A COMPLETE LUNCH🇪🇨#lunch #ecuadorianfood

THIS IS HOW I SURPRISE MY GUESTS AT SOCIAL GATHERINGS #dips

🎉🎄This is how I prepared a complete dinner in just a few minutes and without an oven! #dinner #ch...

DRIED PEA STEW

🇪🇨Chicken Soup with Green Plantain #chickensoup #soup #ecuadorianfood

TRADITIONAL ECUADORIAN DRINK Colada de máchica

CHECK OUT THE COMPLETE LUNCH I WAS ABLE TO PREPARE WITH FROZEN INGREDIENTS #lunch #ecuador

CÓMO PREPARAR UN PASTEL LIBRE DE GLUTEN, #tortadeyuca #yuca

COMPLETE CHRISTMAS DINNER: CHICKEN IN PINEAPPLE SAUCE, WEDDING RICE AND SALAD

CÓMO PREPARAR UN DELICIOSO ADOBO DE OREGANÓN

Corn tortillas filled with meat

🇪🇨COMPLETE LUNCH: SARDINE MEATBALL SOUP, GRILLED CHICKEN, SALAD #lunch

STEP-BY-STEP GUIDE TO MAKING THE BEST HUMITAS #humitas #ecuadorianfood

Secretos para preparar el mejor 🌲PAN DE PASCUA O PANETONE #panettone #panetoneartesanal #pandepascua

Crispy French Fritters

♨️SURPRISE EVERYONE 😍 WITH THIS DELICIOUS SARDINE MEATBALL SOUP‼️ #soup #ecuadorianfood

🇪🇨ALMUERZO COMPLETO CREMA DE ZAPALLO, CHANCHO AL JUGO Y REFRESCO DE NARANJILLAS #almuerzo

THE BEST KEPT SECRET OF STUFFED ACHOGCHAS #Ecuadorianfood

🇪🇨HOW TO PREPARE TROLICHES🎊🎉😘👌 #Ecuadorianfood #troliches

🌲🎉Chicken in tamarind sauce, tropical salad, and sweet corn rice #dinner #christmasdinner #christmas