Alpha Training - Invidious

Alpha Training

Alpha Training is a fitness channel. Train with me, follow my journey, and adapt whatever fits into your lifestyle. Together we shall learn, train, and grow.

It emphasizes natural ways to attain a dream physique and gives out much-needed information and most importantly the workouts. Also, you will see Rahul, the man behind this channel giving Quality Content every week.

This channel is for all the beginners and intermediate level athletes who are determined to bring out their best transformation. It's never too late to work on your body. Staying in shape is an investment not a burden. The first step is always a challenge unless we push through it, nothing changes.

So what are you waiting, my friend? Subscribe to the channel and let's train like an ALPHA.

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8:03

Easy 7 Mins HIIT Workout *Jumping Focused To Get The Heart Rate Up | Follow Along Home Workout

Alpha Training

Shared 5 years ago

342 views

24:37

TESTED COVID POSITIVE | Full Day Of Eating For Lean Bulk & Lats/Chest Workout Under Home Quarantine

Alpha Training

Shared 5 years ago

393 views

6:20

A Day At Naresh Surya Classic Fitness Expo 2021 Competition Finals | Alpha Training | Vlog

Alpha Training

Shared 5 years ago

689 views

21:11

20 Minutes Lower Body Workout | Apartment Friendly Home Routine | No Equipment Needed | Follow Along

Alpha Training

Shared 5 years ago

245 views

31:01

30 Mins TABATA Follow Along Workout | No Equipment Needed | Alpha Training

Alpha Training

Shared 5 years ago

273 views

33:24

30 Mins Back Pain (Lower & Upper Back) Reliever Stretches & Exercises Follow Along | Alpha Training

Alpha Training

Shared 5 years ago

159 views

34:01

33 Mins Full Body Level 2 Workout | Follow Along Home Routine | No Weights Needed | Alpha Training

Alpha Training

Shared 5 years ago

164 views

30:33

LEVEL 1: 30 MINS HIIT BEGINNER WORKOUT | No Equipment Needed | Follow Along

Alpha Training

Shared 5 years ago

262 views

36:13

35 MINS FULL BODY WORKOUT | Follow Along | No Equipment Needed

Alpha Training

Shared 5 years ago

142 views

7:59

7 Mins Lower Body Workout For Beginners | No Equipment Needed

Alpha Training

Shared 6 years ago

72 views

5:28

Avoid These 7 Mistakes While Doing Push Ups Right Now | Alpha Training

Alpha Training

Shared 6 years ago

106 views

6:43

AB Exercises That Really Work | 6 Mins Follow Along Abs Workout at Home | Alpha Training

Alpha Training

Shared 6 years ago

102 views

12:02

SCIENCE EXPLAINED: Get Rid Of LOVE HANDLES With This 10 Mins Obliques Workout | Alpha Training

Alpha Training

Shared 6 years ago

123 views

6:01

5 Minute Power Packed Full Body Shredder Home Workout | Follow Along | Alpha Training

Alpha Training

Shared 6 years ago

103 views

3:05

ABS / CORE: SIMPLE & EFFECTIVE HOME WORKOUT

Alpha Training

Shared 6 years ago

77 views

19:43

1000 Squat Challenge: Did I Finish It?

Alpha Training

Shared 6 years ago

115 views

7:12

Beginner to Advanced: 6 Mins Intense ABS HIIT AT HOME (Follow Along)

Alpha Training

Shared 6 years ago

82 views

12:16

PECS ON FIRE: I Tried The 300 Push Up Challenge! | Insane Pump

Alpha Training

Shared 6 years ago

106 views

8:07

SECRETS REVEALED: Get Rid Of Thigh Fat At Home Right Now | Lean Thighs Men/Women | Alpha Training

Alpha Training

Shared 6 years ago

177 views

12:15

BRUTAL 7 MINS FAT LOSS JUMPING HIIT WITH WARM-UP | Burn More Calories at Home | Alpha Training

Alpha Training

Shared 6 years ago

85 views

7:51

PUSH WORKOUT AT HOME | Chest, Shoulder, Triceps Targeted | Push-Pull-Lower Split | Alpha Training

Alpha Training

Shared 6 years ago

86 views

7:24

EXPLOSIVE LEGS WORKOUT - Home & Apartment Friendly Exercises | Alpha Training

Alpha Training

Shared 6 years ago

95 views

6:22

Quarantine Home Routine: Upper Body PULL WORKOUT | Follow This Push-Pull-Lower Split Series

Alpha Training

Shared 6 years ago

83 views

5:04

Killer Upper Body Push Workout | Body Weight Exercises At Home | Push Pull Lower Split Series

Alpha Training

Shared 6 years ago

103 views

4:21

Body Weight Lower Workout For Beginners At Home | Lockdown Legs Routine | No Equipment Needed

Alpha Training

Shared 6 years ago

118 views

23:52

Quarantine Workout: Easy To Extreme 20 Mins Full Body HIIT At Home | No Weights Needed

Alpha Training

Shared 6 years ago

467 views

9:07

Quarantine Home Workout For Shoulder & Abs | Resistance Band Training Under Lock down

Alpha Training

Shared 6 years ago

66 views

5:44

MUST WATCH: What Indian Government Is Doing To Restrict The Spread Of Novel Corona Virus in INDIA?

Alpha Training

Shared 6 years ago

142 views

5:01

GYM BEGINNERS? What Exercises Should You Do In The GYM? Here's The ANSWER | Full Body Gym Circuit

Alpha Training

Shared 6 years ago

94 views

5:50

Why & What Should You Stretch Before You Begin Any Workout? | Mandatory Upper Body Stretches

Alpha Training

Shared 6 years ago

298 views

6:25

Major Muscles Targeted: Must Try This Full Body Workout | Do It Wherever You Are | No GYM Needed

Alpha Training

Shared 6 years ago

65 views

10:46

10 Mins 'NO JUMPING' Full Body HIIT Workout | No Equipment | Do It Anywhere

Alpha Training

Shared 6 years ago

188 views

8:00

ABS ON FIRE - 7 MINS HIIT Intense Home Workout | No Weights Needed

Alpha Training

Shared 6 years ago

88 views

8:05

TOTAL BURNOUT: 7 Mins Brutal HIIT For Fat Loss | Weight Loss | No Weights

Alpha Training

Shared 6 years ago

92 views

5:12

Insane Pump Guaranteed: Full Body Workout With No Weights & No Equipment | Home Routine

Alpha Training

Shared 6 years ago

108 views

8:04

ULTIMATE FAT BURNER: Try This 7 Mins HIIT Home Workout | Only Body Weight Exercises

Alpha Training

Shared 6 years ago

221 views

11:18

Feel The Burn With This 10 Mins HIIT For Fat Loss | Weight Loss - Body Weight Workout

Alpha Training

Shared 6 years ago

195 views

6:24

How to Get Rid Of Neck Pain | Stretches & Exercises

Alpha Training

Shared 6 years ago

78 views

8:26

AB Workouts For Beginners | ABS Exercises for Men/Women At Home

Alpha Training

Shared 6 years ago

271 views

10:38

10 Mins HIIT For Beginners

Alpha Training

Shared 7 years ago

250 views

3:42

Must Do Stretches Before Lower Body Workout

Alpha Training

Shared 7 years ago

284 views