Hey friends! On this channel you’ll find weekly Yoga, Pilates, and Fitness classes - from strong, sweaty flows to grounding practices that help you reset.
I love balancing classes for both adults and kids. My goal is to bring that same energy and variety to these videos. Expect classes that are approachable yet challenging, intentional but playful.
I took my very first yoga class in college and it changed my life. I wasn’t athletic growing up, and yoga gave me a creative and fun, way to move my body. That’s the gift I hope to share with you here. Every moment is a chance to change for the better, connect with yourself.
As always - thanks for watching and moving with me :)
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