The Marko Method
Former Intervention Unit police officer 🇷🇸
Black belt in Jiu-Jitsu 🥋
Certified Security Guard in Malta 🔐
Work-out enthusiast & self-experimenter🏋‍♀️💪
Sharing real experiences, not a pro or nutritionist-just a journey to find what works! And I found.
Poetry lover & wordsmith at heart. In love with wolves 🐺💙.
Join me in blending strength, safety, and a sprinkle of art. Let's FitFusion together!

www.instagram.com/the_marko.method?igsh=ZWp0ZGQwZD…