The Marko Method

✅ Benefits of 3x/Week Full-Body Training

1. Recovery-Friendly – Especially after 35, recovery is just as important as training. Hitting a full body every other day gives muscles and joints time to adapt.

2. Compound Focus – Squats, deadlifts, presses, pull-ups, rows… these give the most strength, muscle, and hormone response with fewer exercises.

3. Consistency & Longevity – Easier to stick to 3x/week long term vs. 5–6x/week routines that often cause joint stress or burnout.

4. Metabolic Boost – Compound lifts work multiple muscle groups = higher calorie burn and better testosterone response.

5. Balanced Physique – No skipped-muscle-days; you’re training everything evenly.

6. Isolated exercises 2x/week like a finisher exercise

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4 months ago (edited) | [YT] | 1