Liz DellaPorta Fitness

3:52

Upper body warm-up

Shared 1 month ago

97 views

0:19

Lower ab exercise - alternating toe touch beginner

Liz DellaPorta Fitness

Shared 1 month ago

54 views

0:16

Tricep overhead extension

Liz DellaPorta Fitness

Shared 1 month ago

850 views

0:10

Jump Rope

Liz DellaPorta Fitness

Shared 1 month ago

980 views

0:15

Barbell front squat

Liz DellaPorta Fitness

Shared 3 months ago

114 views

0:14

Pistol squat with cable machine

Liz DellaPorta Fitness

Shared 3 months ago

484 views

4:01

Warm up 9/24

Liz DellaPorta Fitness

Shared 5 months ago

25 views

19:39

HIIT - High/low Impact

Liz DellaPorta Fitness

Shared 5 months ago

101 views

0:22

Front raise with dumbbells

Liz DellaPorta Fitness

Shared 6 months ago

28 views

0:31

Sit up or basic crunch

Liz DellaPorta Fitness

Shared 6 months ago

11 views

0:42

Kettle bell swing or dumbbell swing

Liz DellaPorta Fitness

Shared 6 months ago

31 views

0:19

Kettle bell or dumbbell row single arm

Liz DellaPorta Fitness

Shared 6 months ago

20 views

0:38

Kettle bell or dumbbell thruster

Liz DellaPorta Fitness

Shared 6 months ago

16 views

0:25

Lower abs lying leg lift

Liz DellaPorta Fitness

Shared 6 months ago

14 views

0:31

Ab Roller

Liz DellaPorta Fitness

Shared 6 months ago

24 views

0:27

Band reverse fly

Liz DellaPorta Fitness

Shared 6 months ago

17 views

0:22

Dumbbell incline chest press

Liz DellaPorta Fitness

Shared 6 months ago

61 views

0:37

Bridge – heels elevated

Liz DellaPorta Fitness

Shared 6 months ago

13 views

0:36

Standing side leg with with resistance band

Liz DellaPorta Fitness

Shared 6 months ago

10 views

0:37

Squat to chop up

Liz DellaPorta Fitness

Shared 6 months ago

30 views

0:28

Resistance band pull down for lats

Liz DellaPorta Fitness

Shared 6 months ago

11 views

0:13

Dumbbell hammer curl

Liz DellaPorta Fitness

Shared 6 months ago

56 views

0:27

Chest fly

Liz DellaPorta Fitness

Shared 6 months ago

36 views

0:25

Dumbbell flat banch chest press

Liz DellaPorta Fitness

Shared 6 months ago

8 views

0:24

Dumbbell bent knee deadlift

Liz DellaPorta Fitness

Shared 6 months ago

10 views

0:17

Alternating front lunge

Liz DellaPorta Fitness

Shared 6 months ago

12 views

0:17

Front loaded squat

Liz DellaPorta Fitness

Shared 6 months ago

6 views

0:33

Leg curl machine for hamstrings

Liz DellaPorta Fitness

Shared 6 months ago

11 views

0:43

Leg extension machine

Liz DellaPorta Fitness

Shared 6 months ago

5 views

0:45

Leg press machine

Liz DellaPorta Fitness

Shared 6 months ago

8 views

0:46

Walking lunge or alternating front lunge

Liz DellaPorta Fitness

Shared 6 months ago

6 views

0:48

Barbell back squat

Liz DellaPorta Fitness

Shared 6 months ago

3 views

0:26

Barbell straight legged dead lift

Liz DellaPorta Fitness

Shared 6 months ago

4 views

0:23

Hanging leg raises – abs

Liz DellaPorta Fitness

Shared 6 months ago

11 views

0:37

Standing calf raise machine

Liz DellaPorta Fitness

Shared 6 months ago

6 views

0:32

Seated calf raise

Liz DellaPorta Fitness

Shared 6 months ago

4 views

0:28

Seated cable row

Liz DellaPorta Fitness

Shared 6 months ago

4 views

0:46

Lat pulldown

Liz DellaPorta Fitness

Shared 6 months ago

17 views

0:20

Standing lateral raise

Liz DellaPorta Fitness

Shared 6 months ago

9 views

0:29

Standing upright row

Liz DellaPorta Fitness

Shared 6 months ago

5 views

0:41

Barbell or dumbbell preacher curl

Liz DellaPorta Fitness

Shared 6 months ago

10 views

0:25

Barbell bicep curl – option to use dumbbells

Liz DellaPorta Fitness

Shared 6 months ago

7 views

0:23

Single arm dumbbell row – supported

Liz DellaPorta Fitness

Shared 6 months ago

11 views

0:33

Bent over barbell row

Liz DellaPorta Fitness

Shared 6 months ago

1 view

0:40

Pull-ups - or assisted pull-ups

Liz DellaPorta Fitness

Shared 6 months ago

8 views

0:36

Reverse curls for abs

Liz DellaPorta Fitness

Shared 6 months ago

9 views

0:28

Cable crunch

Liz DellaPorta Fitness

Shared 6 months ago

8 views

0:27

Tricep kickbacks

Liz DellaPorta Fitness

Shared 6 months ago

9 views

0:45

Skull crushers

Liz DellaPorta Fitness

Shared 6 months ago

6 views

0:24

Dips

Liz DellaPorta Fitness

Shared 6 months ago

18 views

0:33

Superset chest – cable crossover, and push-ups

Liz DellaPorta Fitness

Shared 6 months ago

19 views

0:32

Cable crossover – chest

Liz DellaPorta Fitness

Shared 6 months ago

4 views

0:25

Incline dumbbell chest press

Liz DellaPorta Fitness

Shared 6 months ago

6 views

0:38

Barbell bench press

Liz DellaPorta Fitness

Shared 6 months ago

300 views

44:02

Low impact HIIT 9/17/24

Liz DellaPorta Fitness

Shared 7 months ago

65 views

1:15

Three keys to success!🙌💪

Liz DellaPorta Fitness

Shared 8 months ago

18 views

4:14

Stretch – total body 7/24

Liz DellaPorta Fitness

Shared 8 months ago

61 views

4:37

Warm up Total body 8/24

Liz DellaPorta Fitness

Shared 8 months ago

26 views

26:45

The 20 HIIT workout

Liz DellaPorta Fitness

Shared 8 months ago

27 views

1:54

The secret to burn more calories at rest!🔥🙌

Liz DellaPorta Fitness

Shared 8 months ago

18 views