The Writer's Prayer

How To Lucid Dream

Why it Hurts So Much To Heal

Why We Won't Come Out Of This The Same

Clean House, Clean Mind

Lets Avoid An Anarchists Revolution ... Please?

132: Reframing The Coronavirus As Collective Trauma

Why We Need To Change The Conversation Around Being Triggered

131: Dealing With Triggers & Trauma

130: Deconstructing The Corona Conspiracy & Draconian Governmental Expansion

129: The Fallacy Of Success - Why We Underestimate The Struggle

If You Ask For Help, Don't Get Defensive With The Advice You Receive

128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

Realise That Your Mental Illness Changes How You View Others

127: Adapting To New Realities - Social Distancing, Financial Strain & Mental Health

How I Balance Introversion With The Desire To Socialise

How I Completely Eliminated Sugar From My Diet

126: Maintaining Mental Health During The Coronavirus

The Selfish Reason To Be Nice To Other People

It's No Wonder Famous People Can't Relate

124: Facing Violence - The Principles Of Self Defence

Failure Isn't Permanent - Principle 7 of How To Get Your Sh!t Together

There Are No Limits - Principle 6 of How To Get Your Sh!t Together

Keep Turning Up - Principle 5 of How To Get Your Sh!t Together

Health Is Interconnected - Principle 4 of How To Get Your Sh!t Together

What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

Open and Honest Communication - Principle 3 of How To Get Your Sh!t Together

Know Yourself - Principle 2 of How To Get Your Sh!t Together

122: Fitting In Following Trauma & Neglect

It's All On You - Principle 1 of How To Get Your Sh!t Together

What People Really Need When They Come To You For Help

The Importance of Tradition

You Don't Need To Be The Best To Be Successful

Staying Mentally Health After A Physical Injury

What Happens When You Are Raised By Television

If You Truly Cared, You Would Do It For Free

The Benefits Of Exercise Go Well Beyond The Physical

The Only Real Way To Win An Argument

Seeing People For More Than Just A Stereotype

What Is The Fundamental Difference Between My Self & World Class Performers?

Stop Attaching Your Ego To Opinions

The Real Benefits That Come From Being Religious - An Agnostic Perspective

How Do You Know What Is Right Or Wrong?

121: The Lessons I Learnt As The Son Of A Drug Fiend

Bad Feelings Don't Last Forever

You Know It's Possible To Disagree With Someone & Not Hate Them?

What Do You Say To A Friend Who Has Been Sexually Assaulted?

You Are Far More Free Than You Think You Are

How To Embrace The Power Of Mental Conditioning

Answering The Question That I Am Asked The Most

Musing On The Power & Limitation of Words

Stop Criticising People Who Donate To The Bush Fires - We Are In Desperate Need Of Their Money!

Be The Change You Want To See In The World

One Hour Meditation Loop of Tranquil Beach - Acts of Nature

Why Your New Years Resolution Will Fail

How I Counter The Symptoms Of My Mental Illnesses

Why You Shouldn't Give To The First Charity You See This Christmas

Why Everyone Is Screaming At Everyone

Gretta Thernburg, Outrage Culture & the Need for Nuance

Dealing With Christmas Depression & Social Obligations