Your Bright Self - Invidious

Your Bright Self

Hello! So glad you are here :) I’m Ainoa, I’m a qualified CBT therapist. I share my experience with plastic surgery, and my views about how changing our appearance, mental health and self improvement are interrelated.

Follow me on:

Instagram:

Aini13575

Facebook:

Ainoa Apellido

I upload videos every week to help you become the best version of yourself.

Please like and subscribe 🥰

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Hola! Me alegro de que hayas llegado a mi canal. Mi nombre es Ainoa, soy psicóloga especializada en Terapia Cognitivo Conductual.

Sígueme en:

Instagram:

Aini13575

Facebook:

Ainoa Apellido

Aquí comparto mi experiencia con cirugía estética, y lo que me enseñó en cuanto a como modificar nuestra apariencia está relacionado con nuestra salud mental.

Subo vídeos para ayudarte a conocerte mejor y convertirte en la mejor versión de tí mismo.

No olvides suscribirte y darle like a mis vídeos para ayudarme con mi canal 😘

View channel on YouTube

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9:27

El peligro de la liposucción del que nadie habla

Your Bright Self

Shared 2 months ago

30 views

21:15

Bright Line Eating: my experience, why did I leave?

Your Bright Self

Shared 3 months ago

49 views

37:36

Overcoming Loneliness (NHS Talking Therapies)

Your Bright Self

Shared 3 months ago

9 views

12:39

Adelgazar es sencillo si haces esto !!!

Your Bright Self

Shared 5 months ago

40 views

3:35

Enseño mi cicatriz de abdominoplastia 3 años post op!

Your Bright Self

Shared 7 months ago

38 views

13:09

Elimina la ansiedad y preocupación - Terapia Cognitivo Conductual

Your Bright Self

Shared 8 months ago

4 views

8:23

Qué pasa si engordas después de una abdominoplastia o liposucción?

Your Bright Self

Shared 10 months ago

597 views

11:45

Stop worrying all the time! CBT techniques to control anxiety

Your Bright Self

Shared 11 months ago

25 views

2:55

Why I don’t use the word “coping” as a therapist

Your Bright Self

Shared 1 year ago

33 views

8:43

5 differences between Cognitive Behavioural Therapy (CBT) and counselling

Your Bright Self

Shared 1 year ago

63 views

6:50

100% sincera - mi experiencia - mommy makeover con el Dr Chavarría en Clínica Platinum Barcelona

Your Bright Self

Shared 1 year ago

224 views

7:50

1 año y medio después de mommy makeover/abdominoplastia, pros y contras, merece la pena???

Your Bright Self

Shared 1 year ago

544 views

17:55

How to stop binge eating when NOTHING else works!

Your Bright Self

Shared 1 year ago

86 views

5:26

Have the BEST tummy tuck results: 5 unusual tips!

Your Bright Self

Shared 1 year ago

110 views

6:24

Visceral fat: a dangerous side effect of liposuction no one talks about 👀

Your Bright Self

Shared 1 year ago

67 views

9:32

What happens if you gain weight after a tummy tuck or liposuction?

Your Bright Self

Shared 1 year ago

180 views

10:39

Myths and misconceptions about the Body Positivity Movement, is it misunderstood?

Your Bright Self

Shared 1 year ago

39 views

16:56

Can you be body positive and have plastic surgery?

Your Bright Self

Shared 1 year ago

36 views

8:36

Prevent an ugly scar! How to massage a tummy tuck scar to improve appearance

Your Bright Self

Shared 1 year ago

98 views

9:46

No te operes en Reino Unido! Mis motivos para hacerme el mommy makeover en España

Your Bright Self

Shared 1 year ago

123 views

11:31

Como masajear la cicatriz después de la abdominoplastia para mejorar la curación #cirugiaestetica

Your Bright Self

Shared 1 year ago

610 views

11:21

1 month after mommy makeover: frustrations, do I regret it? #plasticsurgery #tummytuckrecovery

Your Bright Self

Shared 1 year ago

311 views

18:53

4 semanas después de mommy makeover: cicatriz, fajas, dolor y fibrosis #liposuccion #cirugíaplástica

Your Bright Self

Shared 1 year ago

13K views

20:04

Mommy makeover recuperación: mi experiencia a las 2 semanas #liposuccion #cirugiaestetica

Your Bright Self

Shared 1 year ago

23K views

8:13

Week 2 recovery mommy makeover

Your Bright Self

Shared 1 year ago

90 views

17:57

Week 1 recovery after mommy makeover surgery. #tummytuckrecovery #plasticsurgery #liposuction

Your Bright Self

Shared 1 year ago

157 views