Swati Goel - Invidious

Swati Goel

"Swati Goel Wellness is dedicated to guiding you toward optimal health and vitality. Explore my channel for wellness wisdom, mindfulness exercises, and lifestyle tips tailored to support your journey."

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4:17

🕒 Ever eaten late at night and wondered why your sleep, hormones, or weight feel off?

Swati Goel

Shared 6 months ago

31 views

5:05

How to Stay Fit While Traveling | 4 Easy Fitness Tips for a Healthy Vacation

Swati Goel

Shared 6 months ago

30 views

5:01

Juggling It All: 3 Proven Techniques for Working Moms to Achieve a Better Work-Life Balance

Swati Goel

Shared 11 months ago

206 views

4:29

Mindful Mommy: 3 Easy Ways to Prioritize Your Mental Health

Swati Goel

Shared 11 months ago

193 views

4:08

75 hard in Goa - My plan

Swati Goel

Shared 2 years ago

89 views

3:27

Loose 15kg in 2 months with me -Day 1

Swati Goel

Shared 2 years ago

99 views

12:48

What is Sattvik Rajsik Tamsik bhojan? 6 Practical Tips for Sattvik Diet | Sattvik Sabzi Recipie

Swati Goel

Shared 5 years ago

442 views

4:14

3 Easy YOGA ASANA for lower back pain | Suitable for all ages | Backache relief by YOGA

Swati Goel

Shared 5 years ago

1.9K views

2:57

Amazing Health benefits of Eating with Hands | Healthy Eating Habits | Completely SAFE in COVID-19

Swati Goel

Shared 5 years ago

257 views

5:36

95% people Sit in WRONG POSTURES | How to Sit PROPERLY on Floor, Chair and Bed | SITTING POSTURES

Swati Goel

Shared 5 years ago

1.9K views

5:05

Vegetables kese dhoyee? How to WASH Vegetables & Fruits | Complete Guide (Simple solution) | Hindi

Swati Goel

Shared 5 years ago

347 views

5:34

LOCKDOWN mein kese rahe HEALTHY | 5 Tips for EASY Effective Eating Habits

Swati Goel

Shared 5 years ago

443 views