Peak Performance Table Tennis

8:00

Why I Take This White Powder Before Every Match (Science Explained)

Shared 1 week ago

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17:49

How I Stay Ripped at 40 Playing Ping Pong (The Marty Supreme Method)

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Shared 3 weeks ago

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6:33

Why You Can't Really "Bulletproof" Your Body for Table Tennis

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Shared 1 month ago

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4:06

How to Cut Your Gym Time in Half (Drop Sets for Table Tennis Athletes)

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Shared 1 month ago

400 views

3:22

The Ultimate Hydration Guide for Table Tennis Players

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Shared 2 months ago

437 views

5:23

The Ma Long Secret To A Winning Rhythm

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4:55

Your Forehand is Great, But Your MENTAL GAME is Losing You Matches

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5:46

You're Breathing WRONG (And It's Costing You Matches)

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0:22

Backwards Bounce & Bolt [Form Demo]

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167 views

0:19

Forward Bounce & Bolt [Form Demo]

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130 views

0:19

Helms Row [Form Demo]

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100 views

0:21

Lateral Bounce & Bolt [Form Demo]

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108 views

0:28

Med Ball Hinge & Circle [Form Demo]

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56 views

0:11

Rotational Broad Jump [Form Demo]

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87 views

4:34

The 2-Step “Lazy” Pro Trick for Instantly Faster Footwork

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Shared 2 months ago

12K views

0:06

In-Place Crossover Bounds [Plyometrics for Table Tennis]

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Shared 3 months ago

229 views

5:05

Every Serious Table Tennis Athlete Should Do THIS In The Gym!

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Shared 3 months ago

751 views

4:58

The "Missing" Pieces of the Peak Performance Pyramid

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Shared 3 months ago

348 views

11:14

The Truth About Reaction Lights, Agility Ladders, & "Brain Training" for Table Tennis

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Shared 3 months ago

3.4K views

5:39

Why Your Gym Strength Isn't Showing Up on the Table

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Shared 3 months ago

523 views

7:20

How to Build Endless Endurance for Table Tennis (The Right Way)

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Shared 4 months ago

1K views

11:23

How to Get More Power & Speed in Table Tennis (Fix Your #1 Weakness)

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Shared 4 months ago

1.5K views

8:51

The Real Reason You Get Tired at Tournaments (It's Not Just Your Fitness)

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Shared 4 months ago

2.1K views

9:01

I Studied 100+ Table Tennis Workouts... Here's What They're Getting Wrong!

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Shared 4 months ago

11K views

0:33

DB Side Bends

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208 views

0:09

Low Ceiling Wide Stance Leaps

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Shared 4 months ago

207 views

0:20

Countermovement Jump

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202 views

0:11

Light Tier Leaps in Place

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153 views

0:08

Split Exchange Leaps in Place [Light Tier]

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Shared 4 months ago

132 views

0:07

Wide Stance Leaps for Height

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Shared 4 months ago

86 views

0:18

1.5 Rep Dumbbell RDL

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Shared 4 months ago

115 views

0:09

Low Box Reactive Shuffle [Form Demo]

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Shared 6 months ago

298 views

0:07

In-Place Lateral Line Hops [Form Demo]

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256 views

0:06

Low Box Straddle Jumps [Form Demo]

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228 views

0:13

Elephant Walks [Form Demo]

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150 views

0:14

In-Place Split Stance Leaps [Form Demo]

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134 views

0:11

Front to Back Leaps [Form Demo]

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146 views

0:16

Low Box Power Shuffle [Form Demo]

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Shared 6 months ago

200 views

0:14

Med Ball Standing Torso Twists [Form Demo]

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Shared 6 months ago

175 views

1:52

Warmup Mobility Flow [Form Demo]

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Shared 6 months ago

154 views

0:08

Repeat Lateral Leaps for Height [Deep Tier Form Demo]

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Shared 6 months ago

143 views

0:25

ATG Hip Openers [Form Demo]

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Shared 6 months ago

134 views

0:13

In-Place Skater Bounds [Form Demo]

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Shared 6 months ago

205 views

0:08

Lying Med Ball Chest Pass [Form Demo]

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Shared 6 months ago

63 views

0:05

Low Box Reactive Straddle Jumps [Form Demo]

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Shared 6 months ago

146 views

0:11

Med Ball Hammer Turns [Form Demo]

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180 views

0:20

Pogo Pop Backs [Form Demo]

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160 views

0:15

In-Place Pogo Leaps [Form Demo]

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Shared 6 months ago

118 views

13:12

PPTT Podcast #12 - Sport Specific Training & the Blueprint for an Effective Workout

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Shared 10 months ago

331 views

14:51

PPTT Podcast #11 - Top 10 Physical Training Myths for Table Tennis

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Shared 10 months ago

203 views

10:16

PPTT Podcast #10 - Key Supplements for Table Tennis Athletes

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Shared 10 months ago

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15:14

PPTT Podcast #9 - Debunking Meal Timing Myths for Optimal Table Tennis Performance

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Shared 10 months ago

130 views

11:48

PPTT Podcast #8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance

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Shared 11 months ago

79 views

13:49

PPTT Podcast Ep #7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance

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Shared 11 months ago

104 views

21:17

PPTT Podcast #6 - Energy Balance: Finding Your "Fighting Weight" for Table Tennis

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Shared 11 months ago

141 views

19:04

PPTT Podcast Ep #5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies

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Shared 11 months ago

167 views

11:39

PPTT Podcast Ep #4 - Sleep: The "Dark Horse" of Performance Enhancers

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Shared 11 months ago

104 views

13:27

PPTT Podcast Ep #3 - Key Tools for Peak Performance in Table Tennis

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Shared 1 year ago

210 views

11:31

PPTT Podcast Episode #2 - Building a Strategic Profile and a Tactical Playbook

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Shared 1 year ago

268 views

14:09

PPTT Podcast Episode #1 - Introduction + Rapid Learning Techniques for Table Tennis!

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Shared 1 year ago

532 views