Peak Performance Table Tennis

11:38

Zhang Jike Leg Workout: 3 Home Exercises for Explosive Power (+ Pongbot)

Shared 1 week ago

2.9K views

7:01

This FREE AI Tool is a Cheat Code for Table Tennis

Peak Performance Table Tennis

Shared 3 weeks ago

586 views

8:13

Stop Fading in the 5th! Brain Endurance Training (Science Explained)

Peak Performance Table Tennis

Shared 1 month ago

690 views

12:15

Why You Suck in Matches But Look Like a Pro in Practice

Peak Performance Table Tennis

Shared 1 month ago

3.5K views

8:42

Is the Pongbot Omni S Pro Worth It? (A Performance Coach’s 2026 Verdict)

Peak Performance Table Tennis

Shared 2 months ago

3.6K views

8:00

Why I Take This White Powder Before Every Match (Science Explained)

Peak Performance Table Tennis

Shared 4 months ago

2.1K views

17:49

How I Stay Ripped at 40 Playing Ping Pong (The Marty Supreme Method)

Peak Performance Table Tennis

Shared 4 months ago

1.4K views

6:33

Why You Can't Really "Bulletproof" Your Body for Table Tennis

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Shared 5 months ago

1.6K views

4:06

How to Cut Your Gym Time in Half (Drop Sets for Table Tennis Athletes)

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Shared 5 months ago

494 views

3:22

The Ultimate Hydration Guide for Table Tennis Players

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Shared 6 months ago

525 views

5:23

The Ma Long Secret To A Winning Rhythm

Peak Performance Table Tennis

Shared 6 months ago

2.4K views

4:55

Your Forehand is Great, But Your MENTAL GAME is Losing You Matches

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Shared 6 months ago

2.8K views

5:46

You're Breathing WRONG (And It's Costing You Matches)

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Shared 6 months ago

2.1K views

0:22

Backwards Bounce & Bolt [Form Demo]

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Shared 6 months ago

231 views

0:19

Forward Bounce & Bolt [Form Demo]

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Shared 6 months ago

189 views

0:19

Helms Row [Form Demo]

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Shared 6 months ago

115 views

0:21

Lateral Bounce & Bolt [Form Demo]

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Shared 6 months ago

160 views

0:28

Med Ball Hinge & Circle [Form Demo]

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Shared 6 months ago

83 views

0:11

Rotational Broad Jump [Form Demo]

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Shared 6 months ago

140 views

4:34

The 2-Step “Lazy” Pro Trick for Instantly Faster Footwork

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Shared 7 months ago

13K views

0:06

In-Place Crossover Bounds [Plyometrics for Table Tennis]

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Shared 7 months ago

293 views

5:05

Every Serious Table Tennis Athlete Should Do THIS In The Gym!

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Shared 7 months ago

819 views

4:58

The "Missing" Pieces of the Peak Performance Pyramid

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Shared 7 months ago

401 views

11:14

The Truth About Reaction Lights, Agility Ladders, & "Brain Training" for Table Tennis

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Shared 7 months ago

3.8K views

5:39

Why Your Gym Strength Isn't Showing Up on the Table

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Shared 8 months ago

578 views

7:20

How to Build Endless Endurance for Table Tennis (The Right Way)

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Shared 8 months ago

1.2K views

11:23

How to Get More Power & Speed in Table Tennis (Fix Your #1 Weakness)

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Shared 8 months ago

1.7K views

8:51

The Real Reason You Get Tired at Tournaments (It's Not Just Your Fitness)

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Shared 8 months ago

2.3K views

9:01

I Studied 100+ Table Tennis Workouts... Here's What They're Getting Wrong!

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Shared 8 months ago

11K views

0:33

DB Side Bends

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Shared 9 months ago

244 views

0:09

Low Ceiling Wide Stance Leaps

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Shared 9 months ago

233 views

0:20

Countermovement Jump

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Shared 9 months ago

232 views

0:11

Light Tier Leaps in Place

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Shared 9 months ago

229 views

0:08

Split Exchange Leaps in Place [Light Tier]

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Shared 9 months ago

206 views

0:07

Wide Stance Leaps for Height

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Shared 9 months ago

112 views

0:18

1.5 Rep Dumbbell RDL

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Shared 9 months ago

125 views

0:09

Low Box Reactive Shuffle [Form Demo]

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Shared 11 months ago

340 views

0:07

In-Place Lateral Line Hops [Form Demo]

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Shared 11 months ago

294 views

0:06

Low Box Straddle Jumps [Form Demo]

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Shared 11 months ago

262 views

0:13

Elephant Walks [Form Demo]

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Shared 11 months ago

173 views

0:14

In-Place Split Stance Leaps [Form Demo]

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Shared 11 months ago

177 views

0:11

Front to Back Leaps [Form Demo]

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Shared 11 months ago

189 views

0:16

Low Box Power Shuffle [Form Demo]

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Shared 11 months ago

239 views

0:14

Med Ball Standing Torso Twists [Form Demo]

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Shared 11 months ago

221 views

1:52

Warmup Mobility Flow [Form Demo]

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Shared 11 months ago

162 views

0:08

Repeat Lateral Leaps for Height [Deep Tier Form Demo]

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Shared 11 months ago

180 views

0:25

ATG Hip Openers [Form Demo]

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Shared 11 months ago

158 views

0:13

In-Place Skater Bounds [Form Demo]

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Shared 11 months ago

258 views

0:08

Lying Med Ball Chest Pass [Form Demo]

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Shared 11 months ago

74 views

0:05

Low Box Reactive Straddle Jumps [Form Demo]

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Shared 11 months ago

172 views

0:11

Med Ball Hammer Turns [Form Demo]

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Shared 11 months ago

226 views

0:20

Pogo Pop Backs [Form Demo]

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Shared 11 months ago

208 views

0:15

In-Place Pogo Leaps [Form Demo]

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Shared 11 months ago

159 views

13:12

PPTT Podcast #12 - Sport Specific Training & the Blueprint for an Effective Workout

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Shared 1 year ago

364 views

14:51

PPTT Podcast #11 - Top 10 Physical Training Myths for Table Tennis

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Shared 1 year ago

222 views

10:16

PPTT Podcast #10 - Key Supplements for Table Tennis Athletes

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Shared 1 year ago

215 views

15:14

PPTT Podcast #9 - Debunking Meal Timing Myths for Optimal Table Tennis Performance

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Shared 1 year ago

136 views

11:48

PPTT Podcast #8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance

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Shared 1 year ago

87 views

13:49

PPTT Podcast Ep #7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance

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Shared 1 year ago

110 views

21:17

PPTT Podcast #6 - Energy Balance: Finding Your "Fighting Weight" for Table Tennis

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Shared 1 year ago

156 views