Invidious
ZenPT Hugh
Subscribe | 20K
 RSS

ZenPT.Hugh - Move Freely, Find Peace
Hi, I'm Hugh Marlowe, DPT, a Doctor of Physical Therapy with 10 years of experience helping people relieve tension, boost mobility, and optimize performance. From Olympic athletes to everyday movers, my science-driven rehab exercises and practical health tips empower you to live healthier and stronger.
Join me for tutorials on easing piriformis pain, preventing back issues, and more! Check out my website (link in bio) for exclusive gear recommendations, app downloads, and all my socials. Subscribe and letโ€™s move better, together! ๐Ÿ’ช

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

2:33

Delaying Aging & Maintaining Vitality: How to Train After 50 Years Old

ZenPT Hugh

Shared 8 months ago

40 views

1:11

1-Minute Leg Slimming Magic! Stick to It Daily, Get Slim & Straight Legs in 7 Days

ZenPT Hugh

Shared 8 months ago

45 views

1:08

1-Minute Leg Slimming Magic! Stick to It Daily, Get Slim & Straight Legs in 7 Days

ZenPT Hugh

Shared 8 months ago

67 views

11:42

2-Minute Baduanjin Practice | Full Guided Health Qigong Routine for Beginners

ZenPT Hugh

Shared 9 months ago

108 views

0:54

๐ŸŒž From Stillness to Flow | A Morning Meditation and Yoga for Mindful Energy #yoga #mindfulness

ZenPT Hugh

Shared 9 months ago

31 views

1:13

Female boob exercise | Exercise naturally lifts the chest! | 5 Poses

ZenPT Hugh

Shared 9 months ago

106 views

0:59

Upper Body Stretching | Daily Health | 5 Poses

ZenPT Hugh

Shared 9 months ago

157 views

1:06

1 minute women's daily health yoga | Internal to external maintenance | โ™ฅ๏ธ Love yourself โ™ฅ๏ธ #yoga

ZenPT Hugh

Shared 9 months ago

165 views

5:32

5-Minute Routine to Soothe Eye Fatigue & Neck Pain! ๐Ÿ‘€๐Ÿ’†#neckpainrelief #eyestrainrelief

ZenPT Hugh

Shared 11 months ago

71 views

2:21

Fix Knee Pain in 2 Minutes! | Physical Therapy Exercises for Stronger Knees ๐Ÿฆต

ZenPT Hugh

Shared 11 months ago

693 views

3:13

3-Minute Routine to Relieve Shoulder & Back Pain! ๐Ÿ’ช #backpainrelief

ZenPT Hugh

Shared 11 months ago

79 views

1:12

30 Seconds to Relieve Back Pain Fast! | Physical Therapy Move ๐Ÿš€ #backpainrelief

ZenPT Hugh

Shared 11 months ago

107 views

4:22

30 s to 3 MIN Banish Back Pain for Good! ๐Ÿ’ฅ#backpainrelief #backpain #back #painrelief

ZenPT Hugh

Shared 11 months ago

173 views

1:16

Hamstring Pain It Might Be Sciatica! 2 Moves to Ease the Pain #sciaticarelief #backpain

ZenPT Hugh

Shared 1 year ago

245 views

1:22

4 Simple Exercises to Banish Back Pain Forever! ๐Ÿ’ช#backpainprevention #healthyback #fitness

ZenPT Hugh

Shared 1 year ago

90 views

2:59

[Sacroiliac Joint Pain Relief] Two Essential Exercises to Relieve Lower Back Pain!#BackPainRelief

ZenPT Hugh

Shared 1 year ago

359 views

9:18

5็จฎ็ง‘ๅญธ่ญ‰ๅฏฆ้€†่ฝ‰่กฐ่€็š„้‹ๅ‹• | ๅฐๆŠ—่‚Œ่‚‰้€€ๅŒ–๏ผŒ้‡ๆ‹พ้’ๆ˜ฅๆดปๅŠ›๏ผ|5 exercises to reverse aging #health #ๆŠ—่กฐ่€

ZenPT Hugh

Shared 1 year ago

41K views