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ZenPT Hugh
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ZenPT.Hugh - Move Freely, Find Peace
Hi, I'm Hugh Marlowe, DPT, a Doctor of Physical Therapy with 10 years of experience helping people relieve tension, boost mobility, and optimize performance. From Olympic athletes to everyday movers, my science-driven rehab exercises and practical health tips empower you to live healthier and stronger.
Join me for tutorials on easing piriformis pain, preventing back issues, and more! Check out my website (link in bio) for exclusive gear recommendations, app downloads, and all my socials. Subscribe and letโ€™s move better, together! ๐Ÿ’ช

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2:33

Delaying Aging & Maintaining Vitality: How to Train After 50 Years Old

ZenPT Hugh

Shared 2 months ago

27 views

1:11

1-Minute Leg Slimming Magic! Stick to It Daily, Get Slim & Straight Legs in 7 Days

ZenPT Hugh

Shared 2 months ago

38 views

1:08

1-Minute Leg Slimming Magic! Stick to It Daily, Get Slim & Straight Legs in 7 Days

ZenPT Hugh

Shared 2 months ago

60 views

11:42

2-Minute Baduanjin Practice | Full Guided Health Qigong Routine for Beginners

ZenPT Hugh

Shared 2 months ago

31 views

0:54

๐ŸŒž From Stillness to Flow | A Morning Meditation and Yoga for Mindful Energy #yoga #mindfulness

ZenPT Hugh

Shared 2 months ago

29 views

1:13

Female boob exercise | Exercise naturally lifts the chest! | 5 Poses

ZenPT Hugh

Shared 2 months ago

100 views

0:59

Upper Body Stretching | Daily Health | 5 Poses

ZenPT Hugh

Shared 2 months ago

154 views

1:06

1 minute women's daily health yoga | Internal to external maintenance | โ™ฅ๏ธ Love yourself โ™ฅ๏ธ #yoga

ZenPT Hugh

Shared 2 months ago

161 views

5:32

5-Minute Routine to Soothe Eye Fatigue & Neck Pain! ๐Ÿ‘€๐Ÿ’†#neckpainrelief #eyestrainrelief

ZenPT Hugh

Shared 4 months ago

63 views

2:21

Fix Knee Pain in 2 Minutes! | Physical Therapy Exercises for Stronger Knees ๐Ÿฆต

ZenPT Hugh

Shared 4 months ago

682 views

3:13

3-Minute Routine to Relieve Shoulder & Back Pain! ๐Ÿ’ช #backpainrelief

ZenPT Hugh

Shared 4 months ago

71 views

1:12

30 Seconds to Relieve Back Pain Fast! | Physical Therapy Move ๐Ÿš€ #backpainrelief

ZenPT Hugh

Shared 4 months ago

100 views

4:22

30 s to 3 MIN Banish Back Pain for Good! ๐Ÿ’ฅ#backpainrelief #backpain #back #painrelief

ZenPT Hugh

Shared 5 months ago

168 views

1:16

Hamstring Pain It Might Be Sciatica! 2 Moves to Ease the Pain #sciaticarelief #backpain

ZenPT Hugh

Shared 5 months ago

242 views

1:22

4 Simple Exercises to Banish Back Pain Forever! ๐Ÿ’ช#backpainprevention #healthyback #fitness

ZenPT Hugh

Shared 5 months ago

83 views

2:59

[Sacroiliac Joint Pain Relief] Two Essential Exercises to Relieve Lower Back Pain!#BackPainRelief

ZenPT Hugh

Shared 6 months ago

346 views

9:18

5็จฎ็ง‘ๅญธ่ญ‰ๅฏฆ้€†่ฝ‰่กฐ่€็š„้‹ๅ‹• | ๅฐๆŠ—่‚Œ่‚‰้€€ๅŒ–๏ผŒ้‡ๆ‹พ้’ๆ˜ฅๆดปๅŠ›๏ผ|5 exercises to reverse aging #health #ๆŠ—่กฐ่€

ZenPT Hugh

Shared 8 months ago

41K views