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Over 60 Wellness
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Welcome to Over 60 Wellness — your trusted guide to living stronger, healthier, and happier after 60.
Here, we help seniors stay active, pain-free, and full of energy with simple, science-backed tips anyone can follow.

Our mission is to improve your health, mobility, and confidence — no matter your age or fitness level.

👉 What You’ll Find on This Channel:
Gentle workouts for people over 60
Exercises for back pain, joint pain & arthritis
Balance, mobility & fall-prevention routines
Easy step-by-step fitness for beginners
Healthy eating & nutrition for seniors
Natural remedies & longevity tips
Mental wellness & stress-free living
Daily habits to stay strong, flexible, and independent
Whether you want to reduce pain, improve strength, lose weight, or simply feel better every day — Over 60 Wellness is here for you.

💚 Age doesn’t limit you. Your wellness journey starts today.
🟩 SUBSCRIBE and stay healthy, active, and confident at any age!

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5:29

Over 65? Stop Walking, Do This 1 Chair Exercise Instead

Over 60 Wellness

Shared 2 days ago

31 views

5:49

Over 70? Stop Walking, Do This 1 Chair Exercise Daily

Over 60 Wellness

Shared 3 days ago

77 views

3:35

Over 65? Stop Knee "Bone-on-Bone" Pain! The 1-Minute Chair Habit That Rebuilds Your Leg Strength

Over 60 Wellness

Shared 4 days ago

13 views

4:01

Stop Leg Shaking! The 1-Minute "Wall Secret" That Rebuilds Your Knees After 70

Over 60 Wellness

Shared 5 days ago

13 views

3:41

After 70? Why You Need This "Chair Secret" (Not Squats!)

Over 60 Wellness

Shared 6 days ago

32 views

3:47

The 1-Minute "Ankle Trick" That Fixes Balance After 65

Over 60 Wellness

Shared 1 week ago

14 views

3:21

Stop Falling! The 60-Second "Anti-Aging" Habit for Better Balance After 70

Over 60 Wellness

Shared 1 week ago

83 views

3:33

65+? Do This 60-Second Move Daily to Avoid "Frozen Shoulder

Over 60 Wellness

Shared 1 week ago

16 views

2:56

Over 75? STOP Just Walking. (Do This 1 Chair Exercise Instead)

Over 60 Wellness

Shared 1 week ago

40 views

12:24

Over 70? These 3 Exercises Help You Stay Strong & Steady

Over 60 Wellness

Shared 1 week ago

496 views

9:22

Over 60? These 2 Exercises Improve Balance, Strength & Safety

Over 60 Wellness

Shared 2 weeks ago

40 views

9:32

Over 60? Try This Surgeon Approved Chair Exercise

Over 60 Wellness

Shared 2 weeks ago

50 views

16:33

Seniors Over 60: This Vegetable Isn’t as Healthy as You Think

Over 60 Wellness

Shared 2 weeks ago

26 views

13:35

Over 60? This 2-Minute Workout Helps You Walk Safely at 70

Over 60 Wellness

Shared 2 weeks ago

38 views

14:25

Over 60? Stop Taking These 4 Vitamins Now

Over 60 Wellness

Shared 2 weeks ago

66 views

11:18

Heart Attack After 60? These 7 Tips Could Save Your Life

Over 60 Wellness

Shared 2 weeks ago

16 views

11:21

5 Health Checkups Seniors Should Avoid After 70

Over 60 Wellness

Shared 2 weeks ago

10 views

11:29

Over 60 Don’t Ignore Weak Legs — Try These 2 Exercises

Over 60 Wellness

Shared 3 weeks ago

13 views

10:53

Why Japanese Seniors Are Stronger at 60+ Than Americans?

Over 60 Wellness

Shared 3 weeks ago

100 views

11:28

Over 60? Walking Won’t Fix Everything — Here’s Why

Over 60 Wellness

Shared 3 weeks ago

31 views

9:26

Over 60? Eliminate Brain Fog With These Proven Tips

Over 60 Wellness

Shared 3 weeks ago

9 views

9:38

One Daily Habit That Reverses Low Energy After 60

Over 60 Wellness

Shared 3 weeks ago

12 views

6:16

Age 70? This Daily Routine Keeps You Strong & Independent

Over 60 Wellness

Shared 3 weeks ago

94 views

7:47

Age 60+? Boost Energy Instantly With These Rituals

Over 60 Wellness

Shared 1 month ago

17 views

8:24

Over 70? Avoid Weakness With These Daily Habits

Over 60 Wellness

Shared 1 month ago

27 views

7:45

Over 60? This 1 Move Stops Falls — Better Than Walking!

Over 60 Wellness

Shared 1 month ago

484 views

7:19

Over 60? Forget Walking — Do This 1 Move for Strength & Balance

Over 60 Wellness

Shared 1 month ago

182 views

7:54

70+ Years Old? Never Skip These 3 Foods If You Want To Stay Strong

Over 60 Wellness

Shared 1 month ago

102 views

8:51

Age 80? Eat These 5 Foods Every Day to Stay Strong

Over 60 Wellness

Shared 1 month ago

126 views

5:53

Over 60? Do This 1 Exercise Daily for Stronger Legs

Over 60 Wellness

Shared 2 months ago

102 views

6:38

Over 60 Stop Walking! Do THESE 3 Exercises Instead

Over 60 Wellness

Shared 2 months ago

255 views