Welcome to my channel; I hope that you find my meditations, yoga classes, guided self-hypnosis, breath work, and Non-Sleep-Deep-Rest, as well as my poetry narrations inspiring and useful in the augmentation to your own life experience.
It is my deep pleasure to create these offerings to you free of charge on this platform. Due to a confluence of life circumstances I was introduced to meditation early in life, which led to other healing modalities that have served to improve my own life, and hopefully those that I live, work, and play with.
I offer to you over two decades of experience teaching yoga and meditation, as well as my love, curiosity, and drive to make this channel of greatest possible service in the nourishment of your body, mind, and spirit.
You may visit my website for more access to other offerings www.purepangeabeauty.com . If you would like a specific meditation, or yoga class recorded please let me know in the comments, or simply email me.
Namaste,
Katarina
Katarina De la Cruz
Your Weekend Yoga Nidra!
Let go of your busy work week and any nagging thoughts from the past week and own your weekend. You deserve this time off and the intention of this yoga nidra is to gently guide you into states of relaxation where you can create the weekend of your choosing.
Please enjoy this Weekend Yoga Nidra to help you transition from work mode to time off mode. You deserve it!
With all of my love,
Katarina
3 weeks ago | [YT] | 2
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Katarina De la Cruz
Happy weekend my sweet loves. I have created a Weekend Yoga Nidra to help you transition from your work week into the weekend. This yoga nidra will help you to 'turn-off' your work mode and gently guide you into the state of being that you desire for the weekend.
My intention for this video is to guide you out of states of doing and back into states of being so that you can have the kind of weekend you truly want to have without being bogged down by work related thoughts.
If this resonates with you then please find my Weekend Yoga Nidra by clicking here: https://www.youtube.com/watch?v=zowUF...
With all of my love and oceans of gratitude: Have a beautiful and fulfilling weekend!
Katarina
3 weeks ago | [YT] | 3
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Katarina De la Cruz
My holiday offering to you: An excert of Ezra Pound's Canto 81 read a loud to you. That these words married with photos and music to soothe the soul may lift those of you who face the challenges of the holiday season in grief, loss, or loneliness.
7 months ago | [YT] | 2
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Katarina De la Cruz
Excited to announce that I have done a remake of my most popular meditation for Breast Augmentation. This hypnosis has been update with all of the most recent science, improved production, and additional strategies to increase breast size naturally. I have kept the older Breast Augmentation up and available for you in case that remains your preferred one. It is with greatest pleasure to provide for you a means to improve your relationship to your breasts that keeps you as the sovereign authority of your own body.
I hope that you enjoy and are able to experience the tangible positive results.
All of my love,
Katarina
1 year ago | [YT] | 2
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