Abbysan - Invidious

Abbysan

People follow a variety of exercise methods, but the real question is: Is it right for your body in the long run?

We assess your body type, examine your bone structure and joint alignment, and evaluate your movement — whether you’re sitting, standing, walking, or exercising, including in our regular group classes. From there, we create a personalised plan to correct imbalances, prevent injuries, and stop pain before it starts.

It’s not about learning another method. It’s about finally finding an approach built to keep you strong, moving freely, and confident in your body — so you can play the sports you love and enjoy the activities that matter most.

💛 Welcome to Abbysan Yoga & Wellness. Join our community, explore your potential, and let's move towards wellness together!

Subscribe now to start your healing journey with Abbysan — both at our Phuket studio and online, wherever you are!🌿

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10:42

Progressive Relaxation Technique - Seated with Demo

Abbysan

Shared 1 month ago

10 views

7:14

Can Pilates Really Fix Bad Posture

Abbysan

Shared 3 months ago

31 views

8:26

Secret to Living Over 100 Years

Abbysan

Shared 4 months ago

24 views

8:15

How Yoga Changed My Life

Abbysan

Shared 5 months ago

263 views

6:14

Feeling Disconnected? This Ancient Practice Can Help

Abbysan

Shared 6 months ago

117 views

7:33

What Your Body Is Desperate to Tell You About Your Pain

Abbysan

Shared 6 months ago

2.3K views

7:37

How Yoga Transforms Your Body and Brain

Abbysan

Shared 6 months ago

175 views

3:15

How to Assess Your Posture at Home in Under 3 Minutes

Abbysan

Shared 9 months ago

143 views

2:59:15

How Pilates Went From Rehab To Instagram

Abbysan

Shared 10 months ago

86 views

10:44

Why You Have Pain Between Your Shoulder Blades (And How to Fix It)

Abbysan

Shared 10 months ago

418 views

5:53

Goodbye Back Pain | Most Effective 7 Pilates Moves You Need

Abbysan

Shared 11 months ago

542 views

12:20

Simple Stress Management Techniques | How to Turn Stress Into Your Friend

Abbysan

Shared 1 year ago

78 views

5:03

5 Minute Daily Exercises to Strengthen Your Posture

Abbysan

Shared 1 year ago

5.3K views

5:57

The Anatomy of Posture: Unlock the Secret to Standing Tall

Abbysan

Shared 1 year ago

82 views

23:10

Full Morning Yoga Routine for Beginners | Digestion, Detox & Energy for Starting Your Day Right

Abbysan

Shared 2 years ago

48 views

19:09

Mat Pilates with fitness circle | Final Part #pilates

Abbysan

Shared 2 years ago

16 views

20:50

Mat Pilates with fitness circle Part 02 #pilates

Abbysan

Shared 2 years ago

14 views

19:53

Mat Pilates with fitness circle | Part 01 #pilates

Abbysan

Shared 2 years ago

23 views

46:12

Yoga for Weight Loss - Yoga practices to support weight loss goals.

Abbysan

Shared 2 years ago

36 views

18:12

20 Minutes MAT PILATES Workout - Session 2 (PART 3/Final Part)

Abbysan

Shared 2 years ago

29 views

19:49

20 Minutes MAT PILATES Workout - Session 2 (Part 2)

Abbysan

Shared 2 years ago

23 views

19:42

Transform Your Body in Just 20 Minutes! MAT PILATES Workout - Session 2 (Part 1)

Abbysan

Shared 2 years ago

108 views

19:29

Hatha Yoga Part 03/Class 03 | Essential Poses for Strength and Flexibility

Abbysan

Shared 2 years ago

8 views

20:52

Hatha Yoga Teacher Training | Isha Hatha Yoga Asanas Practice | Part 03/Class 02 | ABBYSAN

Abbysan

Shared 2 years ago

45 views

20:43

Hatha Yoga Teacher Training | Isha Hatha Yoga Asanas Practice | Part 03/Class 01 | ABBYSAN

Abbysan

Shared 2 years ago

216 views

20:52

Daily 20 Minutes Hatha Yoga Stretching | PART 02, CLASS 03/Final

Abbysan

Shared 2 years ago

15 views

19:48

Daily 20 Minutes Hatha Yoga Stretching for weight loss, flexibility - PART 02, CLASS 02

Abbysan

Shared 2 years ago

17 views

18:35

Daily 20 Minutes Hatha Yoga Stretching for weight loss, flexibility - PART 02/CLASS 01

Abbysan

Shared 2 years ago

45 views

34:30

Yoga for Beginners, Yoga for flexibility, Weight Loss, Stress Relief

Abbysan

Shared 2 years ago

42 views

21:43

Burn BELLY+LEG+ARM Fat - 20 Minutes Fat Burn Workout with Cardio | Part 03/Final

Abbysan

Shared 2 years ago

11 views

20:47

Burn BELLY+LEG+ARM Fat - 20 Minutes Fat Burn Workout with Cardio | Part 02

Abbysan

Shared 2 years ago

11 views

19:39

Burn BELLY+LEG+ARM Fat - 20 Minutes Fat Burn Workout with Cardio | Part 01

Abbysan

Shared 2 years ago

12 views

19:56

20 MIN MAT PILATES - FINAL PART | #pilates #Abbysan #foryou

Abbysan

Shared 2 years ago

36 views

19:48

20 MIN MAT PILATES - PART 02 | #pilates #Abbysan #foryou

Abbysan

Shared 2 years ago

22 views

19:11

20 MIN MAT PILATES - Low-Impact, High-Results - PART 01 | #pilates #Abbysan #foryou

Abbysan

Shared 2 years ago

30 views

18:04

Endocrine Therapy | Final Part | #abbysan #theraphy #yoga #fitnessgoals #bodywellness

Abbysan

Shared 2 years ago

22 views

18:54

Endocrine Therapy | Part 02 | #endocrinetherapy #abbysan #theraphy #yoga

Abbysan

Shared 2 years ago

26 views

18:40

Endocrine Therapy Part 01 | #endocrinetherapy #abbysan #theraphy #yoga

Abbysan

Shared 2 years ago

30 views

20:36

20 Min Hip Therapy Exercise 🌟 | Final Part | #yoga #hiptheraphy #foryou #exercise

Abbysan

Shared 2 years ago

143 views

20:29

20 Min Hip Therapy Exercise | Part 02 | #yoga #hiptheraphy #foryou #exercise

Abbysan

Shared 2 years ago

31 views

19:20

Hip Therapy Exercises: Hip mobility and stability | Part 01 | #yoga #hiptheraphy #foryou #exercise

Abbysan

Shared 2 years ago

35 views

23:00

20 min yoga core video 🤸‍♂️ | Final Part | #yoga #core

Abbysan

Shared 2 years ago

74 views

20:43

20 min yoga core video 🧘‍♂️| Part 02 | #yoga #core #foryou #exercise

Abbysan

Shared 2 years ago

55 views

20:06

20 min yoga core video 🤸‍♂️ | Part 01 | #yoga #core

Abbysan

Shared 2 years ago

185 views

23:06

20 min restorative yoga ✨ | Final Part | #yoga #exercise

Abbysan

Shared 2 years ago

31 views

21:33

20 min restorative yoga ✨ | Part 02 | #yoga #exercise

Abbysan

Shared 2 years ago

35 views

20:39

20 min restorative yoga ✨ | Part 01 | #yoga #exercise #foryou

Abbysan

Shared 2 years ago

154 views

22:26

Hatha Yoga for Beginners | PART-03 | 🧘‍♀️ 💜 #yoga #foryou #fyp #stretching

Abbysan

Shared 2 years ago

665 views

19:27

🧘‍♀️💜 Hatha Yoga for Beginners | PART-02 | 🌿 #yoga #foryou #fyp

Abbysan

Shared 2 years ago

26 views

20:27

🧘‍♀️💜 Hatha Yoga for Beginners: Relax and Rejuvenate with this Gentle Practice 🌞🌿 #yoga #foryou #fyp

Abbysan

Shared 2 years ago

139 views

29:16

Twist and Turn | Gentle flow🧘‍♀️ | Final Part | #yoga #exercise #stretching #gentleflow #foryou

Abbysan

Shared 2 years ago

108 views

27:01

🏃‍♀️ Stretch It Out | Gentle flow🧘‍♀️ | Part 01 | #yoga #exercise #stretching #gentleflow #foryou

Abbysan

Shared 2 years ago

55 views

26:32

FAT BURN COMBO FINAL PART 💥 | #yoga #coreworkout #fatburn #health #care

Abbysan

Shared 2 years ago

40 views

25:31

Fat Burn Combo🔥 | Join this Amazing Fitness Class Today!😉 |PART-1| #selfcare #fatburn #foryou

Abbysan

Shared 2 years ago

92 views

19:00

The Ultimate core Pilates class! | FINAL PART |🔥 #pilatesclass #healthylifestyle #foryou #fyp

Abbysan

Shared 2 years ago

341 views

15:22

Tips to Achieve Your Fitness Goals🤩 | CORE PILATES PART 02 | #pilates #yoga #foryou #fyp #viral

Abbysan

Shared 2 years ago

68 views

18:27

Pilates Challenge for Beginners🧘‍♀️🌞| CORE PILATES PART 01 | #yoga #pilates #relaxing #foryou #fyp

Abbysan

Shared 2 years ago

86 views

22:55

Back stretch yoga 🧘‍♀️🌟 | FINAL PART | 💥 #yoga #selfcare #exercise #foryou

Abbysan

Shared 2 years ago

89 views

21:56

Quick and Refreshing Stretching Exercises for back pain 💢😊 | PART02 |#yoga #stretching #exercise

Abbysan

Shared 2 years ago

68 views

20:25

Relieve Back Pain with These Simple Poses! 🧘‍♂️ |Part- 01 | #yoga #streching #backpain #relive

Abbysan

Shared 2 years ago

148 views