Vim and Vigor - Invidious

Vim and Vigor

Simple exercises for seniors. No equipment required!

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44 videos

Balance and Stability

Vim and Vigor

239 videos

Belly Exercises

Vim and Vigor

142 videos

Mobility

Vim and Vigor

227 videos

Core

Vim and Vigor

81 videos

Chair Exercises

Vim and Vigor

165 videos

Cardio

Vim and Vigor

44 videos

Strength

Vim and Vigor

392 videos

Full Body Exercises

Vim and Vigor

42 videos

Legs Exercises

Vim and Vigor

185 videos

Upper Body

Vim and Vigor

3 videos

Lower Body

Vim and Vigor

10 videos

Low Impact

Vim and Vigor

42 videos

Morning Workout

Vim and Vigor

22 videos

Stretching & Warm-Up

Vim and Vigor

41 videos

Flexibility

Vim and Vigor

61 videos

Burn Fat and Lose Weight

Vim and Vigor

62 videos

Challenges

Vim and Vigor