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#Bíceps Rosca Spider - Personal 4U Studio Tatuapé

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#Costas Remada Baixa com manoplas no cross - Personal 4U Studio Tatuapé

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#Isquiotibiais - Flexão de joelhos com caneleira

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#Glúteo - Elevação de pernas com caneleira

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1:00

Circuito Funcional do mês de Junho

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#Abdominal - Oblíquo na Barra Fixa

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0:53

#Dica Hipertrofia Muscular - Personal 4U Studio Tatuape

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Shared 6 years ago

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0:18

#Quadríceps - Afundo isométrico com rotação de tronco no cross

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#Quadriceps - Afundo com Step

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#Funcional - Elevação frontal funcional

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Abdômen - Supra na bola suíça

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0:11

#Funcional - Flexão de braço na bola suiça

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Desbloqueio Torácico - Personal 4U Studio

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Shared 6 years ago

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0:13

#Abdominal - Prancha funcional isométrica com flexão de braço

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Shared 6 years ago

651 views

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#Punho - Rosca punho com rotação da barra

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#Punho - Rosca punho inversa com rotação da barra

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Funcional Abdução de quadril no solo

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1:01

Circuito Funcional do mês de Maio

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0:17

#Funcional - Abdominal Supra com agachamento e desenvolvimento

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Shared 6 years ago

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0:57

Circuito funcional do mês de Abril

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1:05

#Dica - Três motivos para treinar com um Personal Trainer em Studio

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Shared 6 years ago

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0:48

#Dica Hidratação - Personal 4U Studio Tatuape

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9:19

Personal Trainer do Tatuapé participa de programa de TV

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Shared 7 years ago

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1:00

#Emagreça - Treino HIIT funcional do mês de fevereiro

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Shared 7 years ago

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#Aeróbio Oblíquo em pé - Personal 4U Studio Tatuape

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Shared 7 years ago

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#Funcional Prancha Isométrica com joelhada - Personal 4U Studio Tatuape

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#Abdômen Russian Twist - Personal 4U Studio Tatuape

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Personal 4U Studio Tatuape

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#Dica - Três motivos para treinar com um Personal Trainer em Studio.

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Shared 7 years ago

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#Quadril Bascula Lateral - Personal 4U Studio Tatuape

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Shared 7 years ago

539 views

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#Quadril Bascula Frontal - Personal 4U Studio Tatuape

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Shared 7 years ago

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#Antebraço Flexão de punho com halter - Personal 4U Studio Tatuape

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Shared 7 years ago

1.2K views

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#Emagreça - Treino HIIT funcional do mês de janeiro

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Shared 7 years ago

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0:58

#Dicas Para uma alimentação saudável

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Shared 7 years ago

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#Biceps Rosca martelo no banco 60º - Personal 4U Studio Tatuape

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Shared 7 years ago

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#Isquitibiais Flexão Nortica no Espaldar - Personal 4U Studio Tatuape

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Shared 7 years ago

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#Biceps Rosca com halteres no banco 60º - Personal 4U Studio Tatuape

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Shared 7 years ago

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#Funcional Levantar do Step mais Burpee - Personal 4U Studio Tatuapé

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Shared 7 years ago

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0:08

#Funcional Flexão de braço com flexão de quadril no slide - Personal 4U Studio Tatuapé

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Shared 7 years ago

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0:10

#Funcional Abdominal Supra Infra Isométrico na corda naval - Personal 4U Studio Tatuapé

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Shared 7 years ago

671 views

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#Aeróbio Saltos Abre e fecha na escada de agilidade - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Aeróbio Socos com Halteres - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Aeróbio Corrida entre os cones - Personal 4U Studio Tatuapé

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Shared 7 years ago

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1:16

#Dica - Para quem quer ganhar massa muscular pode correr na esteira

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Shared 7 years ago

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0:17

#Isquiotibiais Elevação pélvica com bola - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Isquiotibiais Stiff Unilateral - Personal 4U Studio Tatuapé

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#Quadríceps Leg Press Horizontal - Personal 4U Studio Tatuapé

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#Quadríceps Agachamento Isométrico na parede - Personal 4U Studio Tatuapé

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#Peitoral Supino sentado no cross over - Personal 4U Studio Tatuapé

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#Peitoral Crucifixo sentado no cross over - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Gastrocnêmio Panturrilha unilateral no leg press - Personal 4U Studio Tatuapé

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Shared 7 years ago

100 views

1:00

#Emagreça - Treino HIIT funcional do mês de novembro

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Shared 7 years ago

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#Peitoral Supino com halteres na bola - Personal 4U Studio Tatuapé

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Shared 7 years ago

108 views

2:17

#Alongamentos Membros Inferiores - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Gastrocnêmio Panturrilha unilateral no step - Personal 4U Studio Tatuapé

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Shared 7 years ago

120 views

0:29

#Peitoral Crucifixo com halteres na bola - Personal 4U Studio Tatuapé

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Shared 7 years ago

311 views

1:07

#Lição de casa - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Aeróbio Caminhada na esteira - Personal 4U Studio Tatuapé

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Shared 7 years ago

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#Abdômen Abdominal Supra no Smith - Personal 4U Studio Tatuapé

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#Aeróbio Corrida na esteira - Personal 4U Studio Tatuapé

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