"Namaste! Welcome to Healthy Moves, your go-to destination for breaking free from health myths and discovering practical, bite-sized tips to conquer joint pain, stiffness, and a wide range of musculoskeletal and neurological challenges. Join us as we illuminate the path to better mobility and a more active life, one refreshing insight at a time. Let's move forward together toward strength and wellness! Follow along and stay connected with @dr.shresthamanish."