Wholesomeme - Invidious

Wholesomeme

I'm passionate about healthy food and healthy eating. I have more than 10 years of experience in providing one-on- one consultations, educational talks, conducting workshops, coaching and advising clients in areas of nutrition.
My vision is to create awareness about how quality of one’s nutrition/lifestyle affect quality of one’s health.

I was invited at House of Lords, UK in April 2019 as guest speaker to speak on healthy eating to balance female hormones and previously worked in India as a dietician in multi-speciality hospitals.

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1:02

4 nutrition tips to manage seasonal allergies 🤧

Wholesomeme

Shared 2 years ago

62 views

1:05

Boosting mood, reducing anxiety through right foods and lifestyle

Wholesomeme

Shared 2 years ago

37 views

1:01

Check out this one minute video on liver health. #insulinresistance #liverhealth

Wholesomeme

Shared 2 years ago

8 views

1:01

Supporting Adrenal fatigue with right foods and lifestyle.

Wholesomeme

Shared 3 years ago

25 views

1:01

Adrenal and thyroid connection

Wholesomeme

Shared 3 years ago

17 views

1:01

Nutrition and menopause!

Wholesomeme

Shared 3 years ago

25 views

1:52

A colourful immune boosting salad recipe!

Wholesomeme

Shared 3 years ago

71 views

0:38

A flavourful high protein hummus recipe.

Wholesomeme

Shared 3 years ago

10 views

1:01

My nutrition tips to boost mood😊

Wholesomeme

Shared 4 years ago

14 views

2:10

Nutrition tips to balance gut bacteria and boost immune health👊

Wholesomeme

Shared 4 years ago

180 views

1:16

Salmon Fish Tikka

Wholesomeme

Shared 4 years ago

25 views

2:27

How to Detox your Liver at Home/ Liver Detoxification #liver #detox #detoxification #bodydetox

Wholesomeme

Shared 4 years ago

61 views

0:49

Halloween 🎃 special pumpkin spice soup!

Wholesomeme

Shared 4 years ago

8 views

1:01

3 herbs that helps in enhancing mood and relieves stress.

Wholesomeme

Shared 4 years ago

22 views

2:47

Not sure what is functional medicine?

Wholesomeme

Shared 4 years ago

70 views

4:25

Hay fever symptoms and treatment | Pollen Allergy #hayfever #pollenallergy #treatment #cough

Wholesomeme

Shared 4 years ago

90 views

1:47

Mother’s Day special recipe!

Wholesomeme

Shared 4 years ago

23 views

3:03

Kids Immune Health During Covid #staysafe #stayhealthy #stayhome #immunehealth #kidsimmunity

Wholesomeme

Shared 4 years ago

43 views

2:06

Ramadan fasting nutrition tips!

Wholesomeme

Shared 4 years ago

26 views

1:22

My tips on fasting! Wishing you happy Ugadi and new year!

Wholesomeme

Shared 4 years ago

26 views

3:30

Everything about Inflammatory Bowel Disease #worldhealthday #IBD #inflammatoryboweldisease

Wholesomeme

Shared 4 years ago

35 views

1:25

My nutrition tips on lowering side effects of vaccination.

Wholesomeme

Shared 4 years ago

52 views

3:57

#Women's Day Special I Everything about #Intermittent fasting #womensdayspecial #intermittentfasting

Wholesomeme

Shared 4 years ago

116 views

3:21

Millets in diet I Types of millets in diet I Caution and Tips when consuming #millets

Wholesomeme

Shared 4 years ago

85 views

3:27

Diet and Lifestyle changes to manage PCOS/PCOD I What is PCOS, its causes and how to manage it #PCOS

Wholesomeme

Shared 5 years ago

92 views

3:33

Get the best out of your food in 3 simple steps! #food #simplesteps

Wholesomeme

Shared 5 years ago

206 views

4:25

My short talk on managing high cholesterol levels through right foods.

Wholesomeme

Shared 5 years ago

102 views

3:55

My nutrition tips on oxidative stress and it’s related disorders. #oxidativestrees #nutrition

Wholesomeme

Shared 5 years ago

51 views

4:32

Role of hormones during stress #hormones #stress

Wholesomeme

Shared 5 years ago

145 views

3:30

5 key nutrients required for healthy hair.

Wholesomeme

Shared 5 years ago

28 views

4:24

Nutritional management in type 2 diabetes

Wholesomeme

Shared 5 years ago

30 views

4:04

Simple food changes for optimum digestion

Wholesomeme

Shared 5 years ago

16 views

4:12

How to overcome iron deficiency Anaemia

Wholesomeme

Shared 5 years ago

37 views

6:46

Balancing female hormones!

Wholesomeme

Shared 5 years ago

14 views

9:22

Immune booster soup recipe

Wholesomeme

Shared 5 years ago

72 views

3:36

Supporting immune health

Wholesomeme

Shared 5 years ago

15 views

2:33

Brief explanation about functional medicine and how I approach my clients.

Wholesomeme

Shared 6 years ago

25 views

3:42

Supporting immune system through nutrition

Wholesomeme

Shared 6 years ago

28 views

5:26

Full of Nutrition Salmon (Fish) Tika

Wholesomeme

Shared 7 years ago

161 views

0:51

#Quick wake up #smoothie recipe #howto

Wholesomeme

Shared 8 years ago

37 views