Essentrics Workout
The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture.
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Essentrics Workout
3 Ways Essentrics Boosts Heart Health 🫀⬇️
Stress Release 🌿
Emotions are deeply connected to the body! Essentrics brings joy to movement, reducing anxiety and depression, while improving mood. Through our deep breathing and relaxation techniques, we release stress and tension in major muscles (like the upper shoulders) and deeper muscles (like the diaphragm), sending an “all is well” signal to the nervous system. Our heart health improves with a slower heart rate, relieving stress on the heart muscle itself.
Strengthening 🌿
Strength training has been associated with improvements in our heart health & Essentrics challenges all 650 muscles in a workout! The unique use of imagery in Essentrics, like "pulling heavy ropes," activates muscles to match that imagined resistance – enhancing strength, burning calories, and reducing body fat.
Cardiovascular health 🌿
As we engage our muscles in Essentrics, we stimulate the heart, enhancing circulation and reducing cardiovascular risk by lowering blood pressure, heart rate, blood fats, body fat, and blood sugar levels. Overhead arm exercises enhance heart strength by challenging blood pumping against gravity, elevating heart rate. Another exercise that directly affects the cardiovascular system is our calf sequence. When we contract and stretch the calf muscles, our “second heart”, the pumping action against the veins sends blood back up to the heart.
Join our Friendly Cardio Program to boost your heart health❤️ : bit.ly/BoostHeartHealthProgram
1 year ago | [YT] | 36
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Essentrics Workout
Ever wondered what to expect when you take Essentrics regularly?
Explore our timeline to results for a reshaped body and better health.
Read the blog here: bit.ly/TimelinetoResults ⭐️
1 year ago | [YT] | 23
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Essentrics Workout
Save the Date! 🗓
Our next program on Essentrics TV starts on November 7th.
Build full body strength, endurance, and flexibility so that activities of daily living can be done with ease. By targeting the major muscle groups of the arms, abs, legs, and glutes, you will also wake up the mitochondria – the calorie-burning furnaces of our bodies that help keep us feeling energized and empowered. Let’s get moving! ⚡️
Learn more here ➡️ bit.ly/3WpmLPc
3 years ago | [YT] | 1
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