Essentrics Workout - Invidious

Essentrics Workout

The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture.

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1:01

Conditioning Collections | Essential Stretching for Active Lifestyles & Sports | Essentrics TV

Essentrics Workout

Shared 1 year ago

3.5K views

4:11

Conditioning for Gardening Collection | Stretches for Gardeners | Essentrics TV

Essentrics Workout

Shared 1 year ago

1.6K views

1:41

Conditioning for Walking & Hiking Collection | Stretches for hikers | Essentrics TV

Essentrics Workout

Shared 1 year ago

2.4K views

5:53

Posture & Deep Breathing Workout | Improve Your Posture and Relax Your Mind | 5-min Desk Stretch

Essentrics Workout

Shared 1 year ago

9.5K views

4:14

Energy Boost & Circulation Workout | Revitalize Your Body & Enhance Blood Flow | 4-min Desk Stretch

Essentrics Workout

Shared 1 year ago

12K views

6:31

Alexa’s Tips for a Better & Restful Sleep | AM & PM Program

Essentrics Workout

Shared 1 year ago

1.8K views

6:25

Healthy Energy-filled oat breakfast recipe with Sahra Esmonde-White | AM & PM Program

Essentrics Workout

Shared 1 year ago

5.6K views

29:10

AM Muscle Activation Workout | Awake & Unwind | Essentrics TV

Essentrics Workout

Shared 1 year ago

86K views

1:08

Awake & Unwind Your Body | New 10-Day AM & PM Program

Essentrics Workout

Shared 1 year ago

1.9K views

0:57

Friendly Cardio Program – Boost Your Heart Health | Essentrics TV

Essentrics Workout

Shared 1 year ago

2.6K views

24:15

Full Body Light Cardio Workout | Miranda Esmonde White, Healthy Aging Expert | Day 5 Friendly Cardio

Essentrics Workout

Shared 1 year ago

99K views

1:59

Friendly Cardio Program – Boost Your Heart Health

Essentrics Workout

Shared 1 year ago

3.1K views

6:14

Unlock Energy Boost with Essentrics®

Essentrics Workout

Shared 1 year ago

835 views

5:59

Unlock Brain Power with Essentrics®

Essentrics Workout

Shared 1 year ago

2K views

6:25

Unlock Strength in Length with Essentrics Workouts

Essentrics Workout

Shared 1 year ago

1.6K views

3:46

Age Backwards with Essentrics®

Essentrics Workout

Shared 1 year ago

4K views

22:31

Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert

Essentrics Workout

Shared 1 year ago

230K views

2:09

Unlock Extraordinary Challenge - Boost Your Strength, Brain Power & Energy | January 2024

Essentrics Workout

Shared 2 years ago

1.6K views

2:16

21 Days to Unlock Extraordinary this 2024

Essentrics Workout

Shared 2 years ago

4K views

1:01

Trouvez un cours d'Essentrics® près de chez vous

Essentrics Workout

Shared 2 years ago

837 views

0:57

NEW Pelvic Floor 14-Day Wellness Program

Essentrics Workout

Shared 2 years ago

3K views

1:01

Strength & Tone Age-Specific 14-Day Challenge

Essentrics Workout

Shared 2 years ago

25K views

1:02

10-Day Back Strength Program with Miranda Esmonde-White

Essentrics Workout

Shared 2 years ago

3K views

0:50

Experience a boost in energy | Essentrics Story

Essentrics Workout

Shared 2 years ago

106K views

0:38

The only stretch workout for every body - Essentrics

Essentrics Workout

Shared 2 years ago

23K views

1:01

Find an Essentrics Class Near You

Essentrics Workout

Shared 2 years ago

6.7K views

5:09

5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White

Essentrics Workout

Shared 2 years ago

19K views

0:43

Awaken Your Core & Glutes - New 10-Day Program

Essentrics Workout

Shared 2 years ago

1.7K views

1:27

Troy's Story - Hip Mobility & Flexibility

Essentrics Workout

Shared 2 years ago

1K views

1:41

Jeff's Story - Relieving Back Pain

Essentrics Workout

Shared 2 years ago

1.8K views

0:57

10-Day Hips, Glutes & Knee Strength Program

Essentrics Workout

Shared 2 years ago

2.1K views

1:52

David's Story - Knee Pain Relief

Essentrics Workout

Shared 2 years ago

2.8K views

0:49

Sharon's Story - Maintaining Good Posture & Staying Active

Essentrics Workout

Shared 2 years ago

1.1K views

0:47

Dynamic Strength Workout with Gail Garceau on Essentrics TV

Essentrics Workout

Shared 2 years ago

2.9K views

3:51

Aging Backwards 4 - The Science of Essentrics

Essentrics Workout

Shared 2 years ago

5.5K views

2:11

Aging Backwards 4 - The Miracle of Flexibility

Essentrics Workout

Shared 2 years ago

7.9K views

1:43

The Miracle of Flexibility is here | A life-changing addition to every wellness library

Essentrics Workout

Shared 2 years ago

2.5K views

1:36

21-day Age-Specific Challenge for 2023 | Essentrics

Essentrics Workout

Shared 2 years ago

24K views

0:46

Rebalance your body in 23 minutes a day with Essentrics TV!

Essentrics Workout

Shared 3 years ago

1.4K views

1:01

Essentrics at Home - Join Essentrics TV !

Essentrics Workout

Shared 3 years ago

5.4K views

0:16

Rebalance your body in 23 minutes a day !

Essentrics Workout

Shared 3 years ago

17K views

1:22

Summer Strengthening Series | Essentrics

Essentrics Workout

Shared 3 years ago

3.2K views

1:10

A workout for your 70s & up | Essentrics

Essentrics Workout

Shared 4 years ago

26K views

1:09

A Workout For Your 60s | Essentrics

Essentrics Workout

Shared 4 years ago

24K views

1:06

A Workout For Your 50s | Essentrics

Essentrics Workout

Shared 4 years ago

5.9K views

0:59

A Workout For Your 40s | Essentrics

Essentrics Workout

Shared 4 years ago

5.1K views

7:22

Aging Backwards 3 Docuseries | Essentrics

Essentrics Workout

Shared 4 years ago

11K views

7:48

7 MIN Standing Desk Stretch with Miranda Esmonde-White | Essentrics

Essentrics Workout

Shared 5 years ago

22K views

6:30

5 MIN Seated Desk Stretch with Miranda Esmonde-White | Essentrics

Essentrics Workout

Shared 5 years ago

16K views

1:20

Join Essentrics at Home | Essentrics TV Trailer

Essentrics Workout

Shared 5 years ago

10K views

1:51

Introducing our Conditioning for Cycling Collection | Essentrics

Essentrics Workout

Shared 5 years ago

1.2K views

2:53

Conditioning for Cycling with Lex Albrecht | Essentrics

Essentrics Workout

Shared 5 years ago

1.2K views

30:15

30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

Essentrics Workout

Shared 5 years ago

890K views

10:23

10 MIN Waist Toning with Gail Garceau | Essentrics

Essentrics Workout

Shared 5 years ago

226K views

6:08

Miranda Esmonde-White on Montreal's CTV News with Mutsumi Takahashi

Essentrics Workout

Shared 6 years ago

13K views

4:25

Miranda Esmonde-White's Interview on CJAD

Essentrics Workout

Shared 6 years ago

4.3K views

4:04

Miranda Esmonde-White's 70th Birthday Celebration

Essentrics Workout

Shared 6 years ago

84K views

1:44

PBS Special Aging Backwards 2 Connective Tissue Revealed with Miranda Esmonde-White | Essentrics

Essentrics Workout

Shared 7 years ago

24K views

1:02

Fitness Retreat Round Hill Jamaica | Essentrics

Essentrics Workout

Shared 8 years ago

4.3K views

1:53

Fitness Retreat Mexico Symposium 2018 | Essentrics

Essentrics Workout

Shared 8 years ago

3.9K views