Mainly featuring at home workouts to fun funky music, no equipment needed. Emphasis on fun, fast, simple step aerobic movements. Each non-stop session includes a warm -up, 2 blocks of 4 step moves culminating in a grand finale of the moves chained together. Some videos have stretches, strength training and/or a cool down bonus. Subscribe for more workout videos!
Shared 2 years ago
82 views
Shared 2 years ago
46 views
Shared 4 years ago
36 views
Shared 4 years ago
99 views
Shared 5 years ago
53 views
Shared 5 years ago
31 views
Shared 5 years ago
38 views
Shared 5 years ago
94 views