Katie Franko - Invidious

Katie Franko

This channels a peek into everything that makes my life worth living! Mainly fitness based, I love working out, eating healthy, and sharing all the knowledge about health and wellness I can! You will also see dance videos, model tips, wholesale buying and vlogs from these great experiences, because they are the biggest part of my life. I hope this brings entertainment as well as inspiration to every who watches!
Follow Me on IG :
@katierose.franko
& my Clothing Line:
@smelltherosesofficial

View channel on YouTube

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8:41

Jorge & Katie's Wedding Video 2022

Katie Franko

Shared 2 years ago

764 views

15:55

LEGS FOR DAYS - FIT BAE BODY

Katie Franko

Shared 3 years ago

1K views

1:58

Where The Bag At - City Girls | MY 23RD BIRTHDAY!!!!

Katie Franko

Shared 6 years ago

3.9K views

7:08

LOSE SIDE FAT IN 5 EXERCISES | FULL WORKOUT

Katie Franko

Shared 6 years ago

563 views

1:40

FULL BODY BURN IN 5 EXERCISES

Katie Franko

Shared 6 years ago

2.5K views

1:18

HOW TO DO SIDE LUNGES | EXERCISE

Katie Franko

Shared 6 years ago

661 views

1:11

HOW TO DO SPRINTER KNEE RAISES | EXERCISE

Katie Franko

Shared 6 years ago

2.8K views

1:20

HOW TO DO PLIE CALF RAISES | EXERCISE

Katie Franko

Shared 6 years ago

9K views

1:15

HOW TO DO INNER THIGH LEG LIFTS | EXERCISE

Katie Franko

Shared 6 years ago

263 views

11:19

INNER THIGH WORKOUT | 10 MIN.

Katie Franko

Shared 6 years ago

220 views

1:38

POST WORKOUT LEG STRETCH

Katie Franko

Shared 6 years ago

1.5K views

1:08

HOW TO DO CORE CONTROL REAR LUNGES | EXERCISE

Katie Franko

Shared 6 years ago

1.5K views

1:10

HOW TO DO SUMO SQUATS | EXERCISE

Katie Franko

Shared 6 years ago

259 views

1:05

HOW TO DO TABLE TOP HIP THRUSTS | EXERCISE

Katie Franko

Shared 6 years ago

2.8K views

0:54

HOW TO DO FRONT RAISES | EXERCISE

Katie Franko

Shared 6 years ago

109 views

13:13

BEGINNERS BOOTY BUILDING WORKOUT | 12 MINUTES

Katie Franko

Shared 6 years ago

397 views

1:43

CALF TONING WORKOUT | @katierose.franko

Katie Franko

Shared 6 years ago

398 views

1:20

HOW TO DO FIRE HYDRANTS | EXERCISE

Katie Franko

Shared 6 years ago

323 views

1:19

HOW TO DO AROUND THE WORLDS | EXERCISE

Katie Franko

Shared 6 years ago

94 views

1:17

HOW TO DO PRISONER SQUATS | EXERCISE

Katie Franko

Shared 6 years ago

1K views

1:22

HOW TO DO A DEADLIFT | EXERCISE

Katie Franko

Shared 6 years ago

121 views

13:19

10 MINUTE BEGINNERS LEG WORKOUT | @katierose.franko

Katie Franko

Shared 6 years ago

194 views

1:59

THIGH TONING WORKOUT | @katierose.franko

Katie Franko

Shared 6 years ago

261 views

1:13

HOW TO DO DONKEY KICKS | EXERCISE

Katie Franko

Shared 6 years ago

318 views

1:17

HOW TO DO HAMMER CURLS | EXERCISE

Katie Franko

Shared 6 years ago

193 views

1:26

HOW TO DO A SHOULDER PRESS | EXERCISE

Katie Franko

Shared 6 years ago

158 views

1:17

HOW TO DO FROGGERS | EXERCISE

Katie Franko

Shared 6 years ago

50K views

1:44

For You - Phora Ft. Tory Lanez | Marcus Pope & Katie Franko Choreography

Katie Franko

Shared 6 years ago

899 views

16:16

15 MINUTE TINY WAIST WORKOUT | INTERMEDIATE

Katie Franko

Shared 6 years ago

373 views

2:00

HIP STRETCH ROUTINE | @katierose.franko

Katie Franko

Shared 6 years ago

909 views

1:10

HOW TO DO TRICEP EXTENSIONS | EXERCISE

Katie Franko

Shared 6 years ago

106 views

1:16

HOW TO DO BALANCE CHOPS | EXERCISE

Katie Franko

Shared 6 years ago

3.2K views

1:10

HOW TO DO CURTSY'S | EXERCISE

Katie Franko

Shared 6 years ago

601 views

1:51

BRA BULDGE BURN | @katierose.franko

Katie Franko

Shared 6 years ago

473 views

1:21

TOTAL ABS IN 4 WITH DUMBBELLS | @katierose.franko

Katie Franko

Shared 6 years ago

497 views

1:17

TOTAL ABS IN 4 MOVES | @katierose.franko

Katie Franko

Shared 6 years ago

401 views

2:05

POST HOLIDAY BELLY BURN | @katierose.franko

Katie Franko

Shared 6 years ago

148 views

2:14

WIDE HIPS WORKOUT | Equipment Optional | @katierose.franko

Katie Franko

Shared 6 years ago

365 views

2:37

SEXY LEGS WORKOUT | Home Workout | @katierose.franko

Katie Franko

Shared 6 years ago

374 views

2:20

UPPER BODY & ABS | Home Workout | Dumbbells Needed

Katie Franko

Shared 6 years ago

213 views

1:54

BOOTY BUILDING AT HOME | Equipment Optional | @katierose.franko

Katie Franko

Shared 6 years ago

1.1K views

1:41

7 MIN. HIIT WORKOUT | #35| @katierose.franko

Katie Franko

Shared 6 years ago

178 views

1:51

7 MIN. HIIT WORKOUT | #34| @katierose.franko

Katie Franko

Shared 6 years ago

115 views

1:43

7 MIN. HIIT WORKOUT | #33| @katierose.franko

Katie Franko

Shared 6 years ago

181 views

1:37

7 MIN. HIIT WORKOUT | #32| @katierose.franko

Katie Franko

Shared 6 years ago

78 views

1:42

7 MIN. HIIT WORKOUT | #31| @katierose.franko

Katie Franko

Shared 6 years ago

337 views

1:36

7 MIN. HIIT WORKOUT | #30| @katierose.franko

Katie Franko

Shared 6 years ago

74 views

1:46

7 MIN. HIIT WORKOUT | #29| @katierose.franko

Katie Franko

Shared 6 years ago

158 views

1:40

7 MIN. HIIT WORKOUT | #28| @katierose.franko

Katie Franko

Shared 6 years ago

57 views

1:46

7 MIN. HIIT WORKOUT | #27| @katierose.franko

Katie Franko

Shared 6 years ago

65 views

1:50

7 MIN. HIIT WORKOUT | #26| @katierose.franko

Katie Franko

Shared 6 years ago

32 views

2:06

7 MIN. HIIT WORKOUT | #25| @katierose.franko

Katie Franko

Shared 6 years ago

45 views

1:59

7 MIN. HIIT WORKOUT | #24| @katierose.franko

Katie Franko

Shared 6 years ago

42 views

1:50

7 MIN. HIIT WORKOUT | #23| @katierose.franko

Katie Franko

Shared 6 years ago

49 views

1:54

7 MIN. HIIT WORKOUT | #22| @katierose.franko

Katie Franko

Shared 6 years ago

65 views

1:54

7 MIN. HIIT WORKOUT | #21| @katierose.franko

Katie Franko

Shared 6 years ago

64 views

1:41

7 MIN. HIIT WORKOUT | #20| @katierose.franko

Katie Franko

Shared 6 years ago

66 views

1:43

7 MIN. HIIT WORKOUT | #19| @katierose.franko

Katie Franko

Shared 6 years ago

75 views

1:42

7 MIN. HIIT WORKOUT | #18| @katierose.franko

Katie Franko

Shared 6 years ago

56 views

1:52

7 MIN. HIIT WORKOUT | #17| @katierose.franko

Katie Franko

Shared 6 years ago

90 views