Tailored health and lifestyle information for midlife and beyond. Learn about exercise, nutrition, and mindfulness to prepare for a vibrant "second act" of life. Even as you age, you can still live a healthy and happy life with wellness. Our channel shares health tips for a vibrant midlife and introduces a wellness lifestyle that rejuvenates both body and mind. Believing that small changes make big health gains, we're here to help guide you through the second act of your life.