Zen With Zena
Zen with Zena 🌞💫
Zen with Zena 🌞💫
Start your day with a positive mindset, believe in yourself and your success, and fall asleep with calm thoughts and a quiet heart.
Guided meditations, affirmations, and practices for biohacking, health optimization, and overall well-being help you feel stronger, calmer, and more balanced every day.
Subscribe to Zen With Zena. Regular practice can truly change everything.
You are safe here.
Zena
Zen With Zena
Press play before your coffee ☕️
https://youtu.be/AMtUBIyfJEg?si=393Fb...
6 months ago (edited) | [YT] | 0
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Zen With Zena
Whether you're a frequent flyer or an anxious traveler, these tips will help you embrace your journey with peace, patience, and power. ✈️
https://www.youtube.com/watch?v=E_RxE...
6 months ago (edited) | [YT] | 0
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Zen With Zena
Self-Love & Confidence Affirmations 🌞💫
https://youtu.be/_m4i49xGx6g?si=l8B99...
6 months ago (edited) | [YT] | 0
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Zen With Zena
This helped after the brakeup 🤍
https://youtu.be/v_vE7aiz7-Y?si=AzWBq...
7 months ago | [YT] | 0
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Zen With Zena
A gentle, magical bedtime story meditation for children.
https://youtu.be/u7cknpSYQFw?feature=...
7 months ago | [YT] | 1
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Zen With Zena
Sending you some Love today 🧡
https://youtu.be/LyBvQ4wrvqY
7 months ago | [YT] | 1
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Zen With Zena
Believe in yourself. This is your time! Self-Confidence Meditation 💛
https://youtu.be/U4UC4abr-6w?si=YFr78...
7 months ago | [YT] | 1
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Zen With Zena
🌞☕️💫 Begin your day with calm, clarity, and gratitude.
https://www.youtube.com/watch?v=DxKl4...
8 months ago | [YT] | 1
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Zen With Zena
Sleep Now! End your day with softness.
This gentle meditation will guide you into deep, peaceful sleep through soothing affirmations—kind words to calm your thoughts, comfort your heart, and remind you that you are safe, loved, and all is well. Let go of the day!
https://www.youtube.com/watch?v=QCO2N...
8 months ago (edited) | [YT] | 1
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Zen With Zena
Meditation After Losing a Loved One 🕊️ You are not alone. Find Peace After Loss.
https://www.youtube.com/watch?v=7amnb...
8 months ago (edited) | [YT] | 1
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