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Power Habits. Small steps - Big changes.
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Welcome to the world of POWER HABITS! My name is Dr. Melissa Blake, BSc, ND, MACP.

As a naturopathic doctor, I understand the challenges of making healthy lifestyle changes. But here's the thing: healthy living doesn't have to be difficult or time-consuming. In fact, with just a few powerful habits and as little as 15 minutes a day, you can transform your health.

Instead of focusing on restrictions and things to avoid, Power Habits all about what you can ADD to your life. These small yet impactful practices have made a significant difference in my own life, and in the lives of my patients. By consistently implementing these Power Habits, you'll not only improve your life span (how long you live) but also your health span (how long you are well). It's all about the cumulative benefits of the things we do every single day. This is the key to vibrant and resilient health. I am so happy you are here!


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4:01

Are you getting enough sleep?

Power Habits. Small steps - Big changes.

Shared 2 years ago

80 views

1:02

Change your stress story with Power Habits

Power Habits. Small steps - Big changes.

Shared 2 years ago

19 views

1:06

Power Habit 30 Second Appreciation Break for Self Love

Power Habits. Small steps - Big changes.

Shared 2 years ago

27 views

1:02

Cultivating Your Champion Embracing a Healthy Inner Voice

Power Habits. Small steps - Big changes.

Shared 2 years ago

16 views

23:33

Power Habits for the Menopausal Transition: Embracing the Change with Strength and Grace

Power Habits. Small steps - Big changes.

Shared 2 years ago

16 views

3:55

Rethinking Hormone Replacement Therapy with Dr. Melissa Blake, ND

Power Habits. Small steps - Big changes.

Shared 2 years ago

51 views

1:30

The Super Power of Asking for Help

Power Habits. Small steps - Big changes.

Shared 2 years ago

10 views

3:17

Reducing Overwhelm with Intentional Underachievement

Power Habits. Small steps - Big changes.

Shared 2 years ago

14 views

5:48

DistortedThoughtPatterns

Power Habits. Small steps - Big changes.

Shared 2 years ago

8 views

18:08

3 Power Habits for Vaginal Wellness

Power Habits. Small steps - Big changes.

Shared 2 years ago

18 views

0:59

Beyond Estrogen: Day 3

Power Habits. Small steps - Big changes.

Shared 2 years ago

4 views

0:56

The Wonders of Estrogen: Day 2

Power Habits. Small steps - Big changes.

Shared 2 years ago

5 views

1:47

Menopausal Timeline: Day 1

Power Habits. Small steps - Big changes.

Shared 2 years ago

8 views

1:14

Vaginal Wellness Day 4: Get to Know Your Discharge

Power Habits. Small steps - Big changes.

Shared 2 years ago

16 views

1:00

Vaginal Wellness Day 3: Bacterial Vaginosis

Power Habits. Small steps - Big changes.

Shared 2 years ago

14 views

1:04

Vaginal Wellness Day 2: Dysbiosis

Power Habits. Small steps - Big changes.

Shared 2 years ago

66 views

1:08

Vaginal Wellness Day 1: The Ecosystem

Power Habits. Small steps - Big changes.

Shared 2 years ago

125 views

3:03

Cancel Negative Thoughts

Power Habits. Small steps - Big changes.

Shared 2 years ago

16 views

2:20

Asking for Support

Power Habits. Small steps - Big changes.

Shared 2 years ago

7 views

1:48

Self-care: what are your non-negotiables?

Power Habits. Small steps - Big changes.

Shared 2 years ago

15 views

2:20

Living a Fulfilled Life

Power Habits. Small steps - Big changes.

Shared 2 years ago

12 views

1:45

A State of Gratitude

Power Habits. Small steps - Big changes.

Shared 2 years ago

14 views

1:55

Self Care

Power Habits. Small steps - Big changes.

Shared 2 years ago

45 views

1:44

Boundaries

Power Habits. Small steps - Big changes.

Shared 2 years ago

8 views

1:31

Food - overview

Power Habits. Small steps - Big changes.

Shared 2 years ago

1 view

2:10

Dining out

Power Habits. Small steps - Big changes.

Shared 2 years ago

9 views

1:41

Food labels

Power Habits. Small steps - Big changes.

Shared 2 years ago

15 views

1:32

Protein

Power Habits. Small steps - Big changes.

Shared 2 years ago

17 views

1:50

Quality Carbs

Power Habits. Small steps - Big changes.

Shared 2 years ago

30 views

1:44

Good fats

Power Habits. Small steps - Big changes.

Shared 2 years ago

7 views

1:52

Detoxification - Skill #1

Power Habits. Small steps - Big changes.

Shared 5 years ago

59 views

4:41

Power Habits: To Supplement or Not to Supplement?

Power Habits. Small steps - Big changes.

Shared 5 years ago

69 views

22:34

Fat soluble vitamins with Dr. Blossom Bitting, ND

Power Habits. Small steps - Big changes.

Shared 5 years ago

21 views

17:00

Getting unstuck with Jackie Victor, BSc, RAc, DNM

Power Habits. Small steps - Big changes.

Shared 5 years ago

91 views

9:05

Post Traumatic Growth - Seeing Opportunity in Adversity

Power Habits. Small steps - Big changes.

Shared 5 years ago

129 views

5:42

The impact of isolation on immune health

Power Habits. Small steps - Big changes.

Shared 5 years ago

238 views

22:01

The Power of Creativity with Coleen Davidson

Power Habits. Small steps - Big changes.

Shared 5 years ago

133 views

9:09

The Impact of Stress on the Digestive System with Lise Fournier

Power Habits. Small steps - Big changes.

Shared 5 years ago

258 views

12:16

Let Them Eat Dirt with Dr. Blossom Bitting, ND

Power Habits. Small steps - Big changes.

Shared 5 years ago

106 views

16:44

Stress Resilience with Paula Arndt

Power Habits. Small steps - Big changes.

Shared 6 years ago

94 views

7:13

An Overview of the Immune System

Power Habits. Small steps - Big changes.

Shared 6 years ago

190 views

3:01

Immune System Part 1

Power Habits. Small steps - Big changes.

Shared 6 years ago

95 views

9:27

The Power of Food with Lise Fournier

Power Habits. Small steps - Big changes.

Shared 6 years ago

144 views

4:01

Food is the Answer - an Introduction to Lise Fournier

Power Habits. Small steps - Big changes.

Shared 6 years ago

27 views

1:18

Welcome to Nourishing Conversations with Dr. Melissa Blake, ND

Power Habits. Small steps - Big changes.

Shared 6 years ago

291 views

14:54

Dr. Gayle Friend - Power Habits for Nourishing a Relationship with Self

Power Habits. Small steps - Big changes.

Shared 6 years ago

166 views