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Lauren Shuster Personal Trainer
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A variety of follow along WORKOUTs and educational videos from Expert Personal Trainer Lauren Shuster with a focus on Perimenopausal and Menopausal Fitness. Watch and learn how to keep yourself physically and emotionally healthy during this transitional time.

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20:33

Perimenopausal & Menopausal Nutritional Advice to support & ease symptoms with Andrea Gilbert Clark

Lauren Shuster Personal Trainer

Shared 5 months ago

193 views

25:49

Perimenopausal & Menopausal Nutritional Advice to support & ease symptoms with Andrea Gilbert Clark

Lauren Shuster Personal Trainer

Shared 6 months ago

38 views

43:23

45 Minute HATHA Yoga Class

Lauren Shuster Personal Trainer

Shared 1 year ago

30 views

10:34

Quick and Challenging 10 minute Core Yoga Class

Lauren Shuster Personal Trainer

Shared 1 year ago

41 views

13:02

Yoga+Eldoa: legs, back and core

Lauren Shuster Personal Trainer

Shared 1 year ago

45 views

35:09

35 Minute Lower Body Class: ELDOA postures, Mobility Work and Core Exercises

Lauren Shuster Personal Trainer

Shared 1 year ago

32 views

18:26

Yoga+Eldoa: Focusing on hip internal rotation & the lower back

Lauren Shuster Personal Trainer

Shared 1 year ago

89 views

10:37

The Vagus Nerve: What is it? and How to Activate It

Lauren Shuster Personal Trainer

Shared 1 year ago

35 views

29:01

Lots of Core Cardio Strength HIIT

Lauren Shuster Personal Trainer

Shared 1 year ago

32 views

44:02

40 Minute Lower Body Class: ELDOA postures, Mobility Work and Core Exercises

Lauren Shuster Personal Trainer

Shared 1 year ago

103 views

35:45

30 Min. Upper Body Mat Class: ELDOA Postures, Mobility Exercises & Core Work.

Lauren Shuster Personal Trainer

Shared 1 year ago

72 views

18:04

4 Foundational Exercises for workout success

Lauren Shuster Personal Trainer

Shared 1 year ago

121 views

2:23

The Importance of Lower Body Training through Perimenopause to Post Menopause

Lauren Shuster Personal Trainer

Shared 1 year ago

6 views

29:22

HIIT, core and more: 30 mins is all it takes!

Lauren Shuster Personal Trainer

Shared 1 year ago

24 views

20:08

Fundamental Exercises for Sciatic Pain Relief

Lauren Shuster Personal Trainer

Shared 2 years ago

2.5K views

3:59

NEW Chair Fitness Class!

Lauren Shuster Personal Trainer

Shared 2 years ago

147 views

3:55

Come join me for Gentle Fitness!

Lauren Shuster Personal Trainer

Shared 2 years ago

307 views

2:52

Build your back strong

Lauren Shuster Personal Trainer

Shared 2 years ago

229 views

3:47

Quick exercise with lacrosse balls for thoracic mobility

Lauren Shuster Personal Trainer

Shared 2 years ago

333 views

2:33

Increase movement in your ribcage while building strong and stable hips

Lauren Shuster Personal Trainer

Shared 2 years ago

579 views

4:46

Thoracic Rotation and why it’s important

Lauren Shuster Personal Trainer

Shared 2 years ago

193 views

3:23

Quick Posture Fix

Lauren Shuster Personal Trainer

Shared 2 years ago

6.9K views

2:35

Segmental strengthening: build up the weak areas of the spine @torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 2 years ago

859 views

43:09

Decrease upper spine pain, fix tech neck’ and decrease forward head posture with ELDOA.

Lauren Shuster Personal Trainer

Shared 2 years ago

64 views

41:10

ELDOA AND VAGUS NERVE CLASS

Lauren Shuster Personal Trainer

Shared 2 years ago

169 views

29:25

All the good stuff 30 min HIIT workout @torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

91 views

29:16

SWEAT AND TONE 30 min HIIT@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

69 views

30:44

CARDIO STRENGTH HIIT! 30 minute workout with hi/lo options @torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

85 views

8:48

The Deep Core and Breathing: Part 2@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

98 views

9:10

The Deep Core and Breathing: Part 1@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

78 views

44:44

GENTLE FIT FUN@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

71 views

26:04

CORE CARDIO HIIT@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

63 views

28:14

HIIT workout with a whole lotta core@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

76 views

2:26

ELDOA L4-L5 lower back exercise@torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 3 years ago

2K views

30:11

Cardio Strength HIIT Nov 17th @torontopersonaltrainerlaur6419

Lauren Shuster Personal Trainer

Shared 4 years ago

171 views

29:47

CARDIO STRENGTH CLASS ON ZOOM APRIL 2021

Lauren Shuster Personal Trainer

Shared 5 years ago

134 views

31:30

CardioStrength Zoom class Recording

Lauren Shuster Personal Trainer

Shared 5 years ago

118 views

13:09

Kids Yoga with Lauren 13 min

Lauren Shuster Personal Trainer

Shared 5 years ago

78 views

22:38

Kids Yoga with Lauren 23 min

Lauren Shuster Personal Trainer

Shared 5 years ago

88 views

13:39

PILATES, CARDIO & LEGS | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

786 views

11:53

FULL BODY WORKOUT | 10 minute HIIT with weights

Lauren Shuster Personal Trainer

Shared 8 years ago

415 views

11:52

FULL BODY YOGA STRENGTH | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

399 views

11:19

PLANK O RAMA | 10 minute HIIT abs workout

Lauren Shuster Personal Trainer

Shared 8 years ago

517 views

12:34

BACK & CHEST WORKOUT | 10 minute HIIT no weights

Lauren Shuster Personal Trainer

Shared 8 years ago

905 views

9:44

CORE & OTHER STUFF | 9 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

257 views

10:51

ALL HIIT ALL THE TIME | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

312 views

11:00

CARDIO CARDIO CARDIO | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

472 views

16:41

PILATES + TABATA | 16 minute workout Part 2

Lauren Shuster Personal Trainer

Shared 8 years ago

515 views

6:30

8 Week FITNESS | HEALTH | WELLNESS program: Essential wELLEness

Lauren Shuster Personal Trainer

Shared 8 years ago

15K views

22:21

PILATES + TABATA | 20 minute workout Part 1

Lauren Shuster Personal Trainer

Shared 8 years ago

5.2K views

1:06

Lauren Shuster TPT Channel Intro Video

Lauren Shuster Personal Trainer

Shared 8 years ago

829 views

27:56

I LOVE YOGA | 25 minutes of awesomeness

Lauren Shuster Personal Trainer

Shared 8 years ago

476 views

10:42

HARD BODY HIIT | 10 minute workout no weights

Lauren Shuster Personal Trainer

Shared 8 years ago

499 views

12:59

INTENSE YOGA FLOW | 12 minute workout

Lauren Shuster Personal Trainer

Shared 8 years ago

710 views

14:45

BUTT BLAST | 14 minute HIIT butt workout

Lauren Shuster Personal Trainer

Shared 8 years ago

393 views

13:47

ROCK HARD ABS | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

2K views

10:49

YOGA + WEIGHTS | 10 minute HIIT Yoga workout with dumbbells

Lauren Shuster Personal Trainer

Shared 8 years ago

818 views

10:46

HIIT + WEIGHTS | 10 minute workout with dumbbells

Lauren Shuster Personal Trainer

Shared 8 years ago

493 views

10:44

HEART PUMPIN' CARDIO | 10 minute HIIT workout

Lauren Shuster Personal Trainer

Shared 8 years ago

1K views

11:48

CARDIO & CORE | 10 minute HIIT no weights

Lauren Shuster Personal Trainer

Shared 8 years ago

1.5K views

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