Coach Madaris

You don't have to feel tired and hungry on your weight loss journey.

When you focus on the right foods, you actually get to eat more!

Fuel your day at breakfast with something like a big veggie omelette and toast.

For lunch balance everything with a chicken bowl with veggies and quinoa.

Dinner should hold the lowest amount of carbs of the day, something like salmon and asparagus.

When you balance your macronutrients and fuel your day with nutritious Whole Foods through the day, you're not going to experience that 3:00 slump, youre going to feel fueled and satiated throughout the day.

You can do this. You don't have to suffer on this journey!

Let's make it fun, let's keep it fresh.

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#WeightLossJourney#HealthyChoicesForWeightLoss#NutritionForSuccess#CarbAwareWeightLoss#FuelYourFitness#SmartCarbWeightLoss#OptimalEnergyForWeightLoss#EmpowerYourWeightLoss#NutrientRichChoices#BodyFuelForFatLoss#EffectiveWeightManagement#CarbsAndWeightLoss#SustainableFatLoss#SmartNutritionGoals#empoweryourhealth@madarisgrant@xathletesfitness

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1 year ago | [YT] | 0

Coach Madaris

Balancing your day doesn't have to be a true balancing act...

Start your day with a breakfast designed for energy and sustained power.

How? Load up on protein for muscle fuel and incorporate slow-digesting carbs to avoid energy crashes.

As the day progresses, transition to a balanced lunch that maintains your momentum.

Ensure a mix of protein, nutrient-rich carbs, and healthy fats for a satisfying and energy-filled afternoon.

Come dinner, focus on smart choices.

Lean proteins and a variety of veggies take center stage, keeping carb intake in check. This approach supports digestion and aids in overnight recovery.

What sustainable meals are you building after learning this information?

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1 year ago | [YT] | 1

Coach Madaris

If you’re filling your meals throughout the day with fast digesting carbs, you are without a doubt going to experience that 3:00 slump.

Without a filling breakfast you are going to feel hungry shortly after and end up reaching for the snacks.

A big filling breakfast filled with healthy slow-digesting carbs, protein and fiber is going to keep you fueled through the morning and get you through to lunch.

Those pretzels aren’t getting you closer to your weight loss goals.

If you’re ready to ditch this unsustainable way of eating and find balance in your day of eating leave a 🤪 below and I’ll be sure to do a video soon on balance!

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#coachmadaris #sustainableweightloss #fatloss #loseweight #losefatfast #fastweightloss

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1 year ago | [YT] | 1

Coach Madaris

Carbs are crucial to your success. 💪🏾



Just because society has scared us away from carbs, it's time for us to fully understand these important macros and how they actually fuel your body.



Without the right kinds carbs you are going to lack the energy to get through the day. Fuel your breakfast with whole grains, fruits and veggies for success.



Without the right kinds of carbs your brain can't function optimally. Good carbs help to provide your brain with a consistent supply of glucose, your brains primary fuel source. If you want improved focus, sharper cognitive abilities, and overall better mental performance, then start fueling with the right kinds of carbs!



When you fuel up with these good carbs not only are you benefiting your body and your brain, but youre also going to do better at the gym. Carbs fuel your body through the physical activity and allow you to burn fat without taking water from your muscle.



Slow digesting carbs are the key to your success.



Some great examples are:

👉🏾 Quinoa: A complete protein with fiber and essential nutrients.

👉🏾 Sweet Potatoes: Packed with vitamins, fiber, and a lower glycemic index.

👉🏾 Oats: Rich in soluble fiber, keeping you full and providing sustained energy.

👉🏾 Brown Rice: A whole grain with fiber and various nutrients.

👉🏾 Legumes (Beans, Lentils): Excellent sources of fiber and plant-based protein.



Tell me in the comments below what healthy, slow digesting carbs you're filling your plate with this week.







#WeightLossJourney #HealthyChoicesForWeightLoss #NutritionForSuccess #CarbAwareWeightLoss #FuelYourFitness #SmartCarbWeightLoss #OptimalEnergyForWeightLoss #EmpowerYourWeightLoss #NutrientRichChoices #BodyFuelForFatLoss #EffectiveWeightManagement #CarbsAndWeightLoss #SustainableFatLoss #SmartNutritionGoals #empoweryourhealth

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1 year ago | [YT] | 3

Coach Madaris

Ever wonder why that quick energy boost from white bread or sugary cereals seems to vanish so fast? These are fast-digesting carbs, rapidly broken down, leading to a sudden spike in energy followed by increased hunger. It's a cycle that might have us reaching for snacks sooner than we planned, and maybe even consuming more than needed.

Now, let's talk slow digesting carbs. Think whole grains, sweet potatoes, and legumes. These carbs break down slowly, providing a steady release of energy, keeping us fuller for a more extended period. It's like having a reliable fuel source that sustains us throughout the day, naturally curbing our appetite.

So, why does this matter? 🤔 Choosing slow digesting carbs isn't just about what we eat – it's about setting the stage for success on our weight management journey. 

By focusing on these power-packed options, we not only maintain consistent energy levels but also create an environment that encourages eating less, making our goals more achievable.

Let's make informed choices, one carb at a time! I’m deeming this “don’t eat like an asshole” are you with me?

What's your go-to slow digesting carb that keeps you fueled and satisfied? Share your favorites! 🥦💬 

#NutritionExploration #SlowVsFastCarbs #HealthierChoices#donteatlikeanasshole

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1 year ago | [YT] | 3

Coach Madaris

Did you know your body goes into survival mode when you stay in a deficit for too long?

In my most recent video I talk about why this happens.

Watch the full video on my YouTube Channel, Coach Madaris.


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#fitnesstips #weightlossfacts #howtoloseapound #loseweightfast #loseweightnow #fatloss #googlelied #coachmadaris #fitnesstrainer

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1 year ago | [YT] | 1

Coach Madaris

In your journey toward a healthier you, understanding the intricacies of nutrition is paramount. Swipe left to delve into the significance of balanced nutrition, focusing on the powerhouse trio: good carbs, healthy fats, and lean protein.

Breaking the Cycle of Quick Fixes: Quick fixes may promise instant results, but the lasting success lies in the synergy of good carbs, healthy fats, and protein. Embrace a balanced approach for sustained energy, muscle support, and long-term triumph.

The Role of Carbs: Carbohydrates are not the enemy; they're your body's main energy source. Opt for nutrient-dense choices like whole grains, fruits, and veggies to fuel workouts and maintain overall well-being.

Creating a Plate for Success: Imagine your plate as a canvas – a masterpiece of balanced nutrition. Combine good carbs, lean protein, and healthy fats for a meal that fuels your body efficiently, paving the way for sustainable, long-lasting success.

What are some of your favorite balanced meals? Share your insights in the comments and inspire others on the path to sustainable success!

#QuickFixMyth #SustainableWeightLoss #NutritionJourney #BalanceIsKey #HealthyLiving #GoodCarbs #RealFatLoss #FitnessWisdom #PlateauBreakthrough #FuelYourBodyRight #WeightLossTips #MealBalance #FitnessEducation #HealthGoals2022 #MindfulNutrition #juicecleanse #loseweightfast Madaris Grant XAthletes Fitness

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1 year ago | [YT] | 2

Coach Madaris

⏳ Cultivate Strength through Patience! 💪



Bruce Lee's wisdom teaches us that patience is an active force, not passive waiting.



It's a cornerstone for lasting success on the fitness journey.



Dive into the conversation - share your experiences with patience in your fitness journey in the comments below! 🗣️🚀



#brucelee #weightloss #patienceiskey #weightlossjourney

1 year ago | [YT] | 1

Coach Madaris

🔍 Have you ever wondered about the mystery behind those 3,500 calories per pound of fat? 🤔 Let's unravel the truth together! 💡💪 In my latest video on YouTube, Coach Madaris breaks down the real nutritional science that you won't find on a simple Google search. 🎥✨

💣 Did you know there are 9 calories per gram for fats? And a whopping 453.592 grams in a pound? Boom! Now, let's do the math together for the real calories in a pound of fat! 💥

We want to hear your thoughts! 💬 Drop a comment below with your insights or questions. 💬 Your engagement means the world to us, and it's what keeps us motivated to bring you more valuable content. 🌟

Ready for the full truth? Head over to MY YouTube channel, Coach Madaris, and hit play! 🚀 Don't forget to subscribe for more mind-blowing insights and join us on this journey to a healthier you. 🌱✨ #UnlockTheTruth #CoachMadaris #NutritionJourney

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1 year ago (edited) | [YT] | 0