This is for anyone trying to eat better without missing out this holiday season…

The real secret to eating well during Christmas is NOT restriction — it’s this rule #zeeliciousfoods

Be honest… does presentation change the taste? 😌🍽️ #zeeliciousfoods #eatingmindfully

This is NOT your regular cookbook. It’s a Christmas revolution #zeeliciousfoods #chrismascookbook

What if I told you, you can eat well AND enjoy the holidays #zeeliciousfoods #Chrismascookbook

If your organs could talk, what will it say?…#zeeliciousfoods #chrismascookbook #insulinspike

The Insulin-Friendly Meal You Didn’t Know You Needed. Breakfast That Won’t Spike Your Blood Sugar 😌

Let me take you behind the scenes of the Christmas Cookbook making #Cookbook#zeeliciousfoods

If you think healthy eating is impossible during Christmas… think again #Zeeliciousfoods #Cookbook

Turns out, the meal you feared is actually nutritious…who knew? #zeeliciousfoods #foodmyths

Busy life vs mindful eating — can both coexist? #zeeliciousfoods #mindfuleating

Tray vs Floor — Which Do You Use? #zeeliciousfoods #etiquettetips

Smart Way to Eat Rice Without the Guilt 💚 #zeeliciousfoods #healthyfood #noguiltrecipe

Everyone Talks About Eating Healthy, But What About This? #zeeliciousfoods #soulfood

How to tell a guest there’s no more food without sounding like a villain #Zeeliciousfoods

These 10 healthy habits completely changed the game for me #Zeeliciousfoods#healthtips#healthyhabits

Here’s what to do when eating on the floor #zeeliciousfoods #Zeeliciousfoodsetiquette

This is something you shouldn’t be doing on the dining table!!#zeeliciousfoods #diningetiquette

This is why you should NEVER break your fast with high-sugar fruits 🚫🍉#zeeliciousfoods #fruits

How do reject food politely… without hurting your host’s feelings?#Zeeliciousfoods #Etiquettetips

How NOT to Sit at the Dining Table 😂 | Home Dining Edition #EtiquetteTips

Be honest, which one do you struggle with more?? #fitnessgoals #zeeliciousfoods #FitnessJourney

Is it okay to order takeout on a date??🫣👀 #Zeeliciousfoods #DatingEtiquette

Need Breakfast Ideas? Here Are 5 Healthy#zeeliciousfoods #breakfasttips

Some meals energize you, others drain you… here are 3 to avoid ❌#zeeliciousfoods #mealtips#fasting

🚫 Stop doing this after washing your hands — do this instead!#zeeliciousfoods #etiquette

Wait… have you tried THIS combo? 👀#Zeeliciousfoods#watermelondrink #Mich&kaygreekyogurt

Should You Finish All the Food on Your Plate?🍽️Dining Etiquette Explained. #zeeliciousfoods

Are You Guilty of This??👀 This is What Your Insulin Wants You to Know.#zeeliciousfoods #insulin

Think spices are just for flavor? Nope! They can help digestion and curb cravings #zeeliciousfoods

Healthy eating doesn’t have to mean giving up what you love#zeeliciousfoods #mealplans#heathyeating

Your workout is only as good as your fuel,here’s my pre-gym power waffle #highproteinrecipe

Your jollof could make you a Winner…where’s your entry?#Zeeliciousfoods #knorrworldjollofday#jollof

You definitely want to try this high protein plantain pre-work snack #zeeliciousfoods #Plantainrolls

Managing blood sugar or diabetes this meal plan help with food that is blood sugar friendly#Mealplan

Craving something sweet but want to lose weight?This is your snack solution! #zeeliciousfoods #dates

Same yam,different methods;which one supports your health goals:boiled, grilled, or fried?

Join us this month for our Detox monthly cleanse!Limited slots available!#detox#mealplan#weightloss

Join our 7-Day detox Cleanse this month, Limited slots available! #zeeliciousfoods #detoxcleanse

What big bowl of Eba does to your body that you didn’t know! #zeeliciousfoods #insulinspike

Stop spiking your insulin with bread, try this instead! #zeelicioufoods #bread #insulinspike

Pasta meets Asun flavor, a perfect and easy dish for Father’s Day #Asunspahetti#zeeliciousfoods

This is the reasons why avoiding an insulin spike may be crucial for your health! #zeeliciousfoods

Taking care of yourself is a journey not a destination! #mealplan #zeeliciousfoods

Before you make your Egusi soup, watch this! #egusisoup #zeeliciousfoods #healthyrecipes

Before you make your Egusi soup, watch this! #egusisoup #zeeliciousfoods #healthyrecipes

Having Garri this way is a game changer, healthy twist! #Garri #zeeliciousfoods #Nigerianrecipe

You will not want to have your Ofensala any other way after watching this! #zeeliciousfoods #healthy