I am Winifred Nwania. Join me as I take you on a culinary journey where you'd learn how to make mouth watering, healthy and delicious recipes in a snap.
If you've been avoiding cold water after meals — relax! It's not turning your food into fat. Meanwhile if you are ready to eat healthy without feeling restricted? You can get access to our array of Meal Plans — trusted by hundreds who've transformed their habits and discovered how delicious healthy eating can be. • Here's what you can choose from: Low-Carb Meal Plan Weight-Loss Meal Plan Diabetes-Friendly Meal Plan • Healthy Meal Plan Detox Meal Plan Each plan comes with: - Delicious, balanced recipes - Weekly meal tables to keep you consistent - Comprehensive shopping list - Calorie counts & serving sizes for every recipe - Healthy living articles to inspire your journey ... and so much more! Don't wait for "someday." The best time to take charge of your health is now. Click the link in our bio or send us a DM to grab your meal plan today. Cheers to living a healthier, tastier life! #foodMyth#Zeeliciousfoods#MindfulEating
Skipping breakfast can slow your metabolism, increase cravings, and lead to overeating later in the day. Start your morning with a balanced meal — your body will thank you.
If you are looking for easy to make, quick and healthy breakfast meals or you are on a healthy eating journey and don’t know how to go about it, you can shop from our array of Meal Plans that have helped hundreds of people transform their eating habits without giving up delicious food.
Here’s what you can choose from: ✔️ Low-Carb Meal Plan ✔️ Weight-Loss Meal Plan ✔️ Diabetes-Friendly Meal Plan ✔️ Healthy Meal Plan ✔️ Detox Meal Plan
Each plan comes with: - Delicious, balanced recipes - Weekly meal tables to keep you consistent - Comprehensive shopping list - Calorie counts & serving sizes for every recipe - Healthy living articles to inspire your journey … and so much more!
💡 Don’t wait for “someday.” The best time to take charge of your health is now.
👉🏽 Click the link in our bio or send us a DM to grab your meal plan today.
Support your natural detox organs by taking some time every month to detox and reset your body, especially if healthy eating is not a consistent practice with you.
And a proper detox isn’t about starving yourself — it’s about nourishing your body with light, easy-to-digest meals that help your system rest, reset, and thrive.
If you’re ready to detox the right way, we’ve created the perfect guide to help you do just that,👇
Our Detox Meal Plan includes:
- A 7-day meal plan with detox friendly breakfast, lunch, dinner, snack, salad & smoothie recipes (using affordable, easy-to-find ingredients).
- Calorie count & serving size for every recipe.
- A comprehensive shopping list
- Practical guide to detoxing the right way.
- As well as other very valuable information.
Click the link in our bio or send us a DM to access and download your copy today.
Whether male or female, as we age, our muscle becomes our secret weapon! It keeps us strong, active, and physically independent as well as keep our metabolism and immune system in check.
The formula to maintain muscle even as you age is to eat nourishing protein, strength training with weights and get quality rest.
Build your muscle now and enjoy the benefits for years to come.
Meanwhile, our Zeelicious Foods Meal Plans have helped hundreds of people transform their eating habits without giving up delicious food. Now it’s your turn!
Here’s what you can choose from: ✔️ Low-Carb Meal Plan ✔️ Weight-Loss Meal Plan ✔️ Diabetes-Friendly Meal Plan ✔️ Healthy Meal Plan ✔️ Detox Meal Plan
Each plan comes with: - Delicious, balanced recipes - Weekly meal tables to keep you consistent - Comprehensive shopping lists - Calorie counts & serving sizes for every recipe - Healthy living articles to inspire your journey … and so much more!
💡 Don’t wait for “someday.” The best time to take charge of your health is now.
👉🏽Send an email to eatrightwithwinnie@gmail.com to order a meal plan today.
Eggs are one of the most nutritious foods on the planet, and guess what? The yolk is where most of that goodness lives! 🥚💛
Packed with essential vitamins, minerals, healthy fats, and antioxidants, egg yolks don’t make you fat like we were told. In fact, they fuel your body with nutrients that support your brain, hormones, eyes, and overall health.
It’s time to stop fearing the yolk and start enjoying the whole egg — nature’s powerful little nutrition package. 🥚✨
It’s time to show the world how YOU make your jollof …your style, your flavour, your way! 💃🏾
We will be picking 3 winners who will win a KNORR WINGMAN BOX each, which consists of a T-shirt, water bottle. Tote bag, chopping board, and other exciting items.
Here’s how to join the #JollofYourWay challenge: 1️⃣ Get your Knorr Beef + Chicken Combo Pack use the coupon V-ZEEJOLLOFF10 to get a discount using the link knorrjollofday.com/
2️⃣ Cook your own version of Jollof Rice ,spicy, smoky, veggie-packed… it’s all up to you!
3️⃣ Post your video showing how you make your jollof.
We share love in our words, actions and deeds but on this Valentine’s Day, we want to show love with our special discount offer on all our meal plans.
Whether you’re looking to manage diabetes, lose weight, or simply are on a healthy eating journey, our meal plans are the perfect way to show yourself or that special person some love.
Our meal plans are designed to help you achieve your healthy eating goals and with our Valentine’s Day discount, you can get started for less. Don’t miss out on this amazing opportunity to invest in your health and wellbeing.
Our meal plans include:
- Weight-Loss Meal Plan - Low Carb Meal Plan - 7-Day Healthy Meal Plan - Detox Meal Plan
To take advantage of this discount, send an email to eatrightwithwinnie@gmail.com to get a copy. Take advantage of it today before it’s too late.
Don’t wait!!! - treat yourself to a healthier, happier you this Valentine’s Day. Order now
Our Diabetes Meal Plan is tailored to play a pivotal role in helping you combat diabetes, maintain steady blood sugar levels and an overall healthy lifestyle.
If you’ve been diagnosed with diabetes or are pre-diabetic or pretty much just want to control your blood sugar levels, then you will most certainly find this meal valuable..
With this meal plan you have access to; - Over 45 healthy, diabetes friendly recipes including breakfast, lunch, dinner, snacks, smoothies and salads. (Ingredients used are affordable and easy to source)
- A 2-week meal table.
- Calorie count and serving size details for each recipe.
- A full Ingredient list with exact measurement details and procedure for each recipe.
- A comprehensive shopping list.
- A complete guide to combat diabetes.
- Other valuable information.
All for N6,999. Send an email to eatrightwithwinnie@gmail.com
Zeelicious Foods
If you've been avoiding cold water after meals — relax! It's not turning your food into fat.
Meanwhile if you are ready to eat healthy without feeling restricted? You can get access to our array of Meal Plans — trusted by hundreds who've transformed their habits and discovered how delicious healthy eating can be. •
Here's what you can choose from:
Low-Carb Meal Plan Weight-Loss Meal Plan
Diabetes-Friendly Meal Plan
• Healthy Meal Plan
Detox Meal Plan
Each plan comes with:
- Delicious, balanced recipes
- Weekly meal tables to keep you consistent
- Comprehensive shopping list
- Calorie counts & serving sizes for every recipe
- Healthy living articles to inspire your journey ... and so much more!
Don't wait for "someday." The best time to take charge of
your health is now.
Click the link in our bio or send us a DM to grab your
meal plan today.
Cheers to living a healthier, tastier life!
#foodMyth #Zeeliciousfoods #MindfulEating
6 days ago | [YT] | 551
View 20 replies
Zeelicious Foods
Skipping breakfast can slow your metabolism, increase cravings, and lead to overeating later in the day.
Start your morning with a balanced meal — your body will thank you.
If you are looking for easy to make, quick and healthy breakfast meals or you are on a healthy eating journey and don’t know how to go about it, you can shop from our array of Meal Plans that have helped hundreds of people transform their eating habits without giving up delicious food.
Here’s what you can choose from:
✔️ Low-Carb Meal Plan
✔️ Weight-Loss Meal Plan
✔️ Diabetes-Friendly Meal Plan
✔️ Healthy Meal Plan
✔️ Detox Meal Plan
Each plan comes with:
- Delicious, balanced recipes
- Weekly meal tables to keep you consistent
- Comprehensive shopping list
- Calorie counts & serving sizes for every recipe
- Healthy living articles to inspire your journey
… and so much more!
💡 Don’t wait for “someday.” The best time to take charge of your health is now.
👉🏽 Click the link in our bio or send us a DM to grab your meal plan today.
Cheers to living a healthier, tastier life! 🥂🌱
#ZeeliciousFoods
#HealthyEating #NutritionFacts #ZeeliciousLiving
4 weeks ago | [YT] | 255
View 4 replies
Zeelicious Foods
Support your natural detox organs by taking some time every month to detox and reset your body, especially if healthy eating is not a consistent practice with you.
And a proper detox isn’t about starving yourself — it’s about nourishing your body with light, easy-to-digest meals that help your system rest, reset, and thrive.
If you’re ready to detox the right way, we’ve created the perfect guide to help you do just that,👇
Our Detox Meal Plan includes:
- A 7-day meal plan with detox friendly breakfast, lunch, dinner, snack, salad & smoothie recipes (using affordable, easy-to-find ingredients).
- Calorie count & serving size for every recipe.
- A comprehensive shopping list
- Practical guide to detoxing the right way.
- As well as other very valuable information.
Click the link in our bio or send us a DM to access and download your copy today.
Cheers to living a healthier, tastier life! 🥂🌱
#ZeeliciousFoods #DetoxMealPlan #HealthyLiving #CleanEating #WellnessJourney #NourishYourBody
1 month ago | [YT] | 189
View 3 replies
Zeelicious Foods
Whether male or female, as we age, our muscle becomes our secret weapon! It keeps us strong, active, and physically independent as well as keep our metabolism and immune system in check.
The formula to maintain muscle even as you age is to eat nourishing protein, strength training with weights and get quality rest.
Build your muscle now and enjoy the benefits for years to come.
Meanwhile, our Zeelicious Foods Meal Plans have helped hundreds of people transform their eating habits without giving up delicious food. Now it’s your turn!
Here’s what you can choose from:
✔️ Low-Carb Meal Plan
✔️ Weight-Loss Meal Plan
✔️ Diabetes-Friendly Meal Plan
✔️ Healthy Meal Plan
✔️ Detox Meal Plan
Each plan comes with:
- Delicious, balanced recipes
- Weekly meal tables to keep you consistent
- Comprehensive shopping lists
- Calorie counts & serving sizes for every recipe
- Healthy living articles to inspire your journey
… and so much more!
💡 Don’t wait for “someday.” The best time to take charge of your health is now.
👉🏽Send an email to eatrightwithwinnie@gmail.com to order a meal plan today.
Cheers to living a healthier, tastier life! 🥂🌱
#ZeeliciousFoods #HealthyMealplans #Healthytips #EatWellLiveWell #HealthyLifestyleJourney
1 month ago | [YT] | 203
View 0 replies
Zeelicious Foods
Eggs are one of the most nutritious foods on the planet, and guess what? The yolk is where most of that goodness lives! 🥚💛
Packed with essential vitamins, minerals, healthy fats, and antioxidants, egg yolks don’t make you fat like we were told. In fact, they fuel your body with nutrients that support your brain, hormones, eyes, and overall health.
It’s time to stop fearing the yolk and start enjoying the whole egg — nature’s powerful little nutrition package. 🥚✨
#HealthyEating #NutritionFacts #FoodMyths #ZeeliciousFoods #EatSmart #WellnessTips
1 month ago | [YT] | 545
View 13 replies
Zeelicious Foods
WORLD JOLLOF DAY IS HERE!!!
It’s time to show the world how YOU make your jollof …your style, your flavour, your way! 💃🏾
We will be picking 3 winners who will win a KNORR WINGMAN BOX each, which consists of a T-shirt, water bottle. Tote bag, chopping board, and other exciting items.
Here’s how to join the #JollofYourWay challenge:
1️⃣ Get your Knorr Beef + Chicken Combo Pack use the coupon V-ZEEJOLLOFF10 to get a discount using the link knorrjollofday.com/
2️⃣ Cook your own version of Jollof Rice ,spicy, smoky, veggie-packed… it’s all up to you!
3️⃣ Post your video showing how you make your jollof.
4️⃣ Tag @knorrnigeria & @zeeliciousfoods in your post and use the hashtag #knorrworldjollofday #jollofyourway so we can find you.
5️⃣ Follow @knorrnigeria to be part of the fun and see other amazing entries.
Tip: The more creative your plate, the more you stand out. Let your jollof personality shine!
📌 Don’t wait! Grab your combo pack with promo code V-ZEEJOLLOF10 today and let’s make this World Jollof Day unforgettable!
#worldjollofday #zeeliciousfoods😋 #worldjollofdaychallenge #knorrworldjollofday #jollofyourwaywithknorr #jollofyourway
3 months ago | [YT] | 214
View 3 replies
Zeelicious Foods
You can enjoy your food and manage diabetes… let me show you how with this simple, realistic meal plan
Send an email to eatrightwithwinnie@gmail.com or visit www.Zeeliciousfoods.com to download a copy today!
3 months ago | [YT] | 180
View 4 replies
Zeelicious Foods
We have an array meal plans that can help you on your healthy eating journey which includes healthy and nourishing recipes, including;
- Breakfast, lunch, dinner, snack,smoothie and salad recipes
- Details ingredient list and procedure per recipe
- Serving size and calorie count per recipe
- A one or two week meal table
- A comprehensive shopping list
- A Comprehensive shopping list
* Healthy Living Articles tailor made for individual meal plans
Send a email to eatrightwithwinnie@gmail.com download the meal plan that fits your dietary needs.
Save this post as a reminder and share with a friend starting their healthy eating journey! #mealplan #healthylifestyle #healthyeating #weightloss
4 months ago | [YT] | 343
View 4 replies
Zeelicious Foods
We share love in our words, actions and deeds but on this Valentine’s Day, we want to show love with our special discount offer on all our meal plans.
Whether you’re looking to manage diabetes, lose weight, or simply are on a healthy eating journey, our meal plans are the perfect way to show yourself or that special person some love.
Our meal plans are designed to help you achieve your healthy eating goals and with our Valentine’s Day discount, you can get started for less. Don’t miss out on this amazing opportunity to invest in your health and wellbeing.
Our meal plans include:
- Weight-Loss Meal Plan
- Low Carb Meal Plan
- 7-Day Healthy Meal Plan
- Detox Meal Plan
To take advantage of this discount, send an email to eatrightwithwinnie@gmail.com to get a copy. Take advantage of it today before it’s too late.
Don’t wait!!! - treat yourself to a healthier, happier you this Valentine’s Day. Order now
#ValentinesDayOffer #MealPlan #HealthyEating #Discount #LimitedTimeOffer #SelfLove #Nutrition #WeightLossJourney #DiabetesManagement
9 months ago (edited) | [YT] | 413
View 9 replies
Zeelicious Foods
Our Diabetes Meal Plan is tailored to play a pivotal role in helping you combat diabetes, maintain steady blood sugar levels and an overall healthy lifestyle.
If you’ve been diagnosed with diabetes or are pre-diabetic or pretty much just want to control your blood sugar levels, then you will most certainly find this meal valuable..
With this meal plan you have access to;
- Over 45 healthy, diabetes friendly recipes including breakfast, lunch, dinner, snacks, smoothies and salads. (Ingredients used are affordable and easy to source)
- A 2-week meal table.
- Calorie count and serving size details for each recipe.
- A full Ingredient list with exact measurement details and procedure for each recipe.
- A comprehensive shopping list.
- A complete guide to combat diabetes.
- Other valuable information.
All for N6,999.
Send an email to eatrightwithwinnie@gmail.com
#JustLaunched #DiabetesMealPlan #NigerianRecipes #Zeeliciousfoods
9 months ago | [YT] | 137
View 4 replies
Load more