Recovery Lab TV is for everyday endurance athletes training for IRONMAN, long-course racing, and extreme endurance challenges - who want clarity, confidence, and calm on race day 🏁
On this channel, I break down race courses, preparation, mistakes, pacing, fuelling, mindset, and recovery - so you arrive on the start line calm, confident, and ready to perform.
You’ll find:
• IRONMAN & 70.3 course previews
• Race-week preparation and common mistakes
• Honest insights from real racing experience
• Endurance training, recovery, and resilience
I’m Chris - an endurance Coach and athlete who’s completed a Continuous Triple IRONMAN, raced multiple IRONMAN / IRONMAN 70.3 events and other extreme endurance challenges.
Everything here is based on lived experience, not hype...
If you’re preparing for a long-course race(s) and want clarity instead of noise - you’re in the right place!
Subscribe and join the journey.
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IRONMAN 70.3 Swansea Bike Course | Full Recce with Recovery Lab Athletes | All the Hills & Key Tips!
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IRONMAN 70 3 Bolton Race Day Kit List | What I Pack, Wear & Eat for Swim, Bike, Run Pro Tips Inside!
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