Dimosthenis Kourtzis

20:21

SHOW DAY AMATEUR OLYMPIA ITALY !

Shared 6 months ago

875 views

21:08

ΠΡΟΠΟΝΗΣΑΡΑ ΧΕΡΙΩΝ 2 ΕΒΔΟΜΑΔΕΣ ΠΡΙΝ ΤΟΥΣ ΑΓΩΝΕΣ ΣΤΟ ULTRAFLEX ATHENS!

Dimosthenis Kourtzis

Shared 6 months ago

1.1K views

18:29

ΠΡΌΠΟΝΗΣΗ ΠΛΑΤΗΣ ΣΤΟ ULTRAFLEX 2 ΒΔΟΜΑΔΕΣ ΣΤΟ ΠΡΙΝ ΤΟΝ ΑΓΩΝΑ😮‍💨

Dimosthenis Kourtzis

Shared 7 months ago

2.4K views

12:17

Η Αλήθεια της Προετοιμασίας! Τα Πραγματικά Συναισθήματα μου στο Prep

Dimosthenis Kourtzis

Shared 8 months ago

325 views

6:53

ΤΙ ΤΡΩΩ ΣΤΗΝ ΠΡΟΕΤΟΙΜΑΣΙΑ. 2700 ΘΕΡΜΙΔΕΣ FULL SAY OF EATING!

Dimosthenis Kourtzis

Shared 9 months ago

1.3K views

32:14

AΝΤΡΙΚΟ PULL DAY ΣΤΟ ULTRAFLEX. ΓΕΛΙΟ, ΧΑΜΟΣ, ΚΑΙ ΛΙΩΣΙΜΟ ΣΤΟ POSING!

Dimosthenis Kourtzis

Shared 9 months ago

6K views

33:28

ΑΚΡΑΙΟ LEG DAY ΜΕ ΤΟΝ POSING COACH (ft Michalis Kalli) ΣΤΟ ULTRAFLEX! (DO NOT TRY THIS AT HOME)

Dimosthenis Kourtzis

Shared 9 months ago

1.6K views

11:46

ATH VLOG! ΕΠΙΣΚΕΨΗ ΣΤΟ ULTRAFLEX

Dimosthenis Kourtzis

Shared 10 months ago

701 views

9:41

Επιστροφή Στο YouTube και Η Αρχή της Προετοιμασίας

Dimosthenis Kourtzis

Shared 11 months ago

325 views

51:27

Alone in Barcelona: My First Ever Solo Travel Experience!

Dimosthenis Kourtzis

Shared 3 years ago

1.1K views

9:50

Full Day of Eating While Bulking 3900 Calories

Dimosthenis Kourtzis

Shared 3 years ago

574 views

6:18

Insane Leg Day (Number 2 of My Split)

Dimosthenis Kourtzis

Shared 3 years ago

224 views

4:34

Off-Season Upper Body Workout

Dimosthenis Kourtzis

Shared 3 years ago

221 views

8:43

Raw Leg Day (Legs 1 of My Split)

Dimosthenis Kourtzis

Shared 3 years ago

118 views

9:28

Full Day Of Eating On A Bulk || 3770 Calories

Dimosthenis Kourtzis

Shared 3 years ago

870 views

12:39

I Did No Fap, No Porn For 30 Days || My Thoughts

Dimosthenis Kourtzis

Shared 3 years ago

166 views

12:00

I Stopped Caffeine For 2 Weeks And Here Is What I Think (Was It Worth It?)

Dimosthenis Kourtzis

Shared 3 years ago

80 views

8:10

GOT A NEW SPLIT || Back and Arms Workout

Dimosthenis Kourtzis

Shared 3 years ago

162 views

7:13

Shoulder Focused Push Workout (With a Touch on Legs)

Dimosthenis Kourtzis

Shared 3 years ago

297 views

7:15

Off-Season Pull Workout After Coming Back!

Dimosthenis Kourtzis

Shared 3 years ago

116 views

6:01

What I Eat On a Rest Day || FDOE on Rest Days

Dimosthenis Kourtzis

Shared 3 years ago

208 views

7:11

New Training Plan! || Upper Body Workout

Dimosthenis Kourtzis

Shared 3 years ago

258 views

25:42

Answering Your Anonymous Questions (Q&A) || Getting Exposed!

Dimosthenis Kourtzis

Shared 3 years ago

78 views

13:23

Full Day of Eating on a Bulk (3350 Calories)

Dimosthenis Kourtzis

Shared 3 years ago

780 views

8:08

Heavy PULL Workout (ft Muscle Mommies)

Dimosthenis Kourtzis

Shared 3 years ago

220 views

17:06

Junior Bodybuilder Shows Me How It's Done: RAW PUSH WORKOUT

Dimosthenis Kourtzis

Shared 3 years ago

390 views

8:17

A Boring Day In The Life (F*CK RESTDAYS)

Dimosthenis Kourtzis

Shared 3 years ago

124 views

6:35

Back And Arms Off-Season Workout

Dimosthenis Kourtzis

Shared 3 years ago

94 views

7:43

FULL DAY OF EATING ON A BULK || 2900 CALORIES!

Dimosthenis Kourtzis

Shared 3 years ago

258 views

9:28

BACK TO YOUTUBE!

Dimosthenis Kourtzis

Shared 3 years ago

105 views

15:27

POST SHOW LEG DAY AT ULTRAFLEX ROTHERHAM!!!

Dimosthenis Kourtzis

Shared 3 years ago

144 views

8:43

MY 6 YEAR NATURAL BODY TRANSFORMATION!!!

Dimosthenis Kourtzis

Shared 3 years ago

336 views

6:17

3 DAYS OUT PUSH WORKOUT (PCA UNIVERSE)

Dimosthenis Kourtzis

Shared 3 years ago

119 views

16:10

HOW PREP CHANGED MY LIFE...

Dimosthenis Kourtzis

Shared 3 years ago

121 views

13:31

2 WEEKS OUT WORKOUT AT ALTERED IMAGE GYM

Dimosthenis Kourtzis

Shared 3 years ago

213 views

15:44

THE UGLY TRUTH OF BEING SHREDDED...

Dimosthenis Kourtzis

Shared 3 years ago

105 views

14:41

SHOW DAY 3: THE LAST DANCE!

Dimosthenis Kourtzis

Shared 3 years ago

235 views

21:53

SHOW DAY 2: PCA MR UNIVERSE!!!

Dimosthenis Kourtzis

Shared 3 years ago

956 views

4:23

SHOW DAY!!! FIT X LEEDS

Dimosthenis Kourtzis

Shared 3 years ago

448 views

10:49

2 DAYS IN THE LIFE BEFORE THE SHOW (2 AND 1 DAY OUT)!!!

Dimosthenis Kourtzis

Shared 4 years ago

168 views

13:51

1-WEEK OUT REFEED 4.200 CALORIES

Dimosthenis Kourtzis

Shared 4 years ago

201 views

11:31

2 Weeks Out Arm Day With My Coach | Peak Week Plans

Dimosthenis Kourtzis

Shared 4 years ago

117 views

7:59

A Day In The Life At 2 Weeks Out From Competing

Dimosthenis Kourtzis

Shared 4 years ago

153 views

13:04

TRAINING IN ONE OF THE BEST GYMS IN THE UK (ULTRAFLEX ROTHERHAM)

Dimosthenis Kourtzis

Shared 4 years ago

347 views

13:48

Life Update at 4 Weeks Out | Laying Out the Plan!

Dimosthenis Kourtzis

Shared 4 years ago

134 views

13:34

Full Day of Eating to Get Shredded and Physique Update at 5 Weeks Out

Dimosthenis Kourtzis

Shared 4 years ago

321 views

12:25

What Supplements Do I Take On Prep?

Dimosthenis Kourtzis

Shared 4 years ago

73 views

10:54

How Much £ I spend on Food on Prep?

Dimosthenis Kourtzis

Shared 4 years ago

88 views

9:00

FDOE ON RE-FEED 4.600 CALORIES + CHEAT MEAL!!!

Dimosthenis Kourtzis

Shared 4 years ago

109 views

11:07

ARNOLD CLASSIC 2022 MY OPINION (OPEN & CLASSIC)!

Dimosthenis Kourtzis

Shared 4 years ago

55 views

12:47

How to Train: Bulking VS Cutting

Dimosthenis Kourtzis

Shared 4 years ago

121 views

13:04

Raw Upper Body Workout and Physique Update!

Dimosthenis Kourtzis

Shared 4 years ago

145 views

12:50

Deload 101: When, Why, How ?

Dimosthenis Kourtzis

Shared 4 years ago

53 views

9:17

Full-Day of Eating on 2.000 Calories

Dimosthenis Kourtzis

Shared 4 years ago

113 views

14:57

Show Dates and The Costs of Competing

Dimosthenis Kourtzis

Shared 4 years ago

54 views

15:20

Raw Leg Day and Physique Update!

Dimosthenis Kourtzis

Shared 4 years ago

105 views

16:26

5 Tips You Can Use To Get Shredded!!!

Dimosthenis Kourtzis

Shared 4 years ago

130 views

11:30

Full-Day of Eating on Prep at 2.400 Calories

Dimosthenis Kourtzis

Shared 4 years ago

121 views

12:51

First 2 Weeks of Prep and Dealing with C***D

Dimosthenis Kourtzis

Shared 4 years ago

116 views

9:35

Full Day of Eating on a Lean Bulk 3.200 Calories

Dimosthenis Kourtzis

Shared 4 years ago

616 views