Listen to your body and soul (7th day food reset)

Try as many times as you need (6th day food reset)

Embodying, aligning, instead of chasing and thinking

Perfectionism — there are other ways to live

Trust yourself (1st day food reset)

Embrace yourself

You’re not gonna die for enjoying your present

Let yourself be all of who you are

Let’s break patterns and recreate ourselves! (Food reset)