Transforming Apple Watch Data Into Scientific Wellness Guidance
According to the WHO, 1 in 4 adults worldwide do not get enough physical activity, underscoring the silent pandemic of sedentary stress. Raw health metrics from apps and wearables can't fully address this deep-seated issue. That's where Welltory comes in with a transformative solution.
⚡️ Discover our new Today Screen — a pioneering feature that bridges the gap between health data collection and actionable insights. Grounded in solid science, it converts Apple Watch data into personalized wellness guidance, enabling users to seamlessly sync with their bodies in real time to:
✅ Track the toll sedentary stress takes on their bodies
✅ See how everything they do impacts their well-being
✅ Catch warning signs early and learn how to reduce stress right away
The core of the Today Screen is a dynamic pressure gauge, which vividly visualizes the impact of sedentary stress on the cardiovascular system. Just like everything in Welltory, it's backed by solid science — our signature heart rate variability (HRV) analysis and 71 proprietary algorithms that ensure personalized interpretations. Smartly differentiating stress from rest, exercise, or neutral movement, the gauge grows when the user sits in place under stress. But they can bring it back down with physical activity.
In addition, Today’s Wellness category reflects day-to-day changes in well-being based on HRV. It alerts users when they’re pushing past their limits, and is packed with insights. For example, users can see how their numbers compare to their own personal baselines and population norms for their age and gender.
The Today Screen empowers users to make informed decisions about their health and lifestyle effortlessly. With Welltory, it's all about leveraging their own data, insights, and ultimately, their own choices.
Embrace the future of health tech with Welltory's Today Screen, a milestone in personal wellness driven by science and innovation. And join us as we already move into the next phase of this transformation ⏭️
Catch our VP of Strategy, Asya Paloni, in an insightful discussion with David Barnard, Growth Advocate at @RevenueCat, on the @SubClubPodcast podcast 🎙️
Dive into our recipes for innovation that can help developers of apps with mass appeal boost engagement & retention when traditional triggers fall short 📈
We're thrilled to share that Welltory has won Gold at the prestigious Spring 2024 Digital Health Awards, named best in the Mobile Application category!
Organized by the Health Information Resource Center (HIRC), a 32-year-old national clearinghouse for consumer health professionals, these awards recognize the world's best digital health resources. This spring, a panel of experts in digital health media evaluated nearly 700 entries across 65 categories, and we're honored to have won.
Thank you to our incredible team and supporting community of over 10M members and numerous partners for making this possible! We're dedicated to helping people stay well for a lifetime, and we'll continue to innovate.
One of the key features setting Welltory apart from other health apps is the deep integration of AI into our all-in-one wellness approach. For us, AI is more than just technology; it's central to our mission, transforming user data into personalized health insights ✨
Here's how AI is integrated:
• Data Collection & Analysis: We collect extensive health data from users across 1,200+ apps and gadgets, including HRV measurements, sleep patterns, physical activity, and other wellness-related metrics. Our algorithms sift through this data to detect patterns and correlations, forming the basis for tailored insights.
• Personalized Guidance: From this analysis, our AI generates insights that help users understand how their various habits influence their well-being. It then crafts personalized recommendations for subtle lifestyle changes and routines that can help them get healthier and happier.
• Continuous Learning: As users engage more with Welltory and provide ongoing data, our algorithms continually refine and adapt their outputs, ensuring increasingly tailored wellness guidance.
A quick example? Imagine a user dealing with increased physical stress. Welltory doesn't just track its levels; we also help identify the source. For instance, our AI might link higher stress to poor sleep quality and suggest actionable steps to enhance it, such as modifying sleep schedules, creating a calming bedtime routine, or reducing electronic device use before bed. These changes can ultimately decrease stress levels, improving overall well-being 🌿
We’ve recently expanded our app's capabilities with new AI-driven features:
• AI Coach allows users to interact with a chatbot that leverages their health data to provide personalized insights and recommendations on demand, informing their wellness choices 🗣️
• Sleep Flow offers unlimited AI-generated bedtime stories, powered by science-backed soundscapes that adapt to the user as deeply as their real-time heartbeat, promoting a perfect night’s sleep 🎶💤
• Today Screen transforms Apple Watch data into actionable wellness guidance, enabling users to see how their bodies respond to everything they do and to mitigate the harm of sedentary stress, in real time 📊
At Welltory, we are dedicated to leveraging AI to enhance personal health management, as it provides tremendous opportunities. Join us in exploring and advancing the transformative impact of AI on wellness.
At Welltory, we take pride in our app being more than a personal wellness tool; it's a recognized asset within the scientific community. Used by leading institutions like @UCLTV, @arizonastateuniversity, and @UTAustin, Welltory supports global research with our heart rate variability (HRV) measurements. Researchers seeking an accurate and reliable HRV tracking tool need look no further 🔬📈
Why is Welltory a preferred choice for research?
🔸 Comprehensive HRV Analysis: Welltory offers accurate, detailed HRV analysis for both short- and long-term measurements suitable for any study protocol. We support both photoplethysmography (PPG) and electrocardiogram (ECG) measurements from BLE heart rate monitors like Polar, Apple Watch, Samsung HRM, and even smartphone cameras.
🔸 Proven Reliability: Our signature HRV monitoring using PPG is scientifically validated, with results matching the precision of the Polar H7 chest strap.
🔸 Ease of Use: Welltory eliminates the need for large budgets or specialized medical equipment. With just a smartphone and a research license, our app provides everything necessary to conduct robust HRV studies.
🔸 Data Privacy: Adhering to HIPAA and GDPR standards, Welltory ensures that all participant data remains secure, giving researchers complete control over their studies.
Discover "5 Jedi Mind Tricks for Insane Retention" from the very heart of Welltory 💡
Our VP of Strategy, Asya Paloni, recently joined @johnkoetsier on the Growth Masterminds podcast to share strategies that have set Welltory apart in the health & wellness app industry, achieving an impressive 56% user retention over the last 3 years.
Key insights include:
• Crafting "magical" experiences
• Delivering hyper-personalized content
• Offering new experiences with each app interaction
• Providing real-time insights
• Ensuring users never feel discouraged
Did you know that stress is more than just a feeling of being tired or overwhelmed? 🤔 It's actually a physiological condition that can be measured and managed. Welltory uses heart rate variability (HRV) analysis to accurately determine physical stress levels. Why? Even if you are in the best of moods, that does not necessarily mean that your body isn't stressed. Solid research shows that HRV is a reliable indicator of how your body is feeling 📈
With the Welltory app, you can:
✅ Monitor your stress levels throughout the day,
✅ Find out how your habits affect your well-being,
✅ Make informed decisions on what to do next — whether to continue working, exercise, or go to sleep.
x Plus, the data provided can be invaluable for healthcare providers working with you to develop or adjust your personal recovery plans. Our HRV algorithms are personalized, taking into account your individual traits, nervous system type, and lifestyle. Get tailored insights and enhance your resilience against stress with our support 💪
Excited to announce the release of our new album on Spotify, which includes 7 unique stories designed to promote restful sleep. Like our latest feature, Sleep Flow, these tracks are created using innovative, science-backed techniques like binaural beats and ASMR that facilitate a smooth transition from wakefulness to relaxation.
Each story goes beyond soothing sounds; it introduces a health principle essential for achieving lasting wellness, helping listeners shift perspectives toward their healthiest, happiest selves. One can listen to the tracks individually or explore them in order, moving from the bigger picture of health to more actionable insights.
Within the Welltory app, Sleep Flow combines these advanced techniques with deep personalization. The stories, generated by AI under human editor oversight, can be synced with the user's real-time heartbeat, with additional options to customize mood, genre, and voice. This provides a sleep experience as unique as they are, ensuring the easiest go-to-sleep path ever.
April is Physical Wellness Month, a yearly reminder of the importance of enhancing daily health habits. At Welltory, we're making tangible health improvements achievable now for over 8M worldwide — without the need for intense workouts or strict diets.
How effective are we? The results speak for themselves. Within just 1–2 months of using Welltory, our users experience, on average: ✅ Walking 20,000 more steps per month ✅ Sleeping an extra 20 minutes each night ✅ Reducing physiological stress by 10%
These outcomes show why Welltory is so valued: it works. Grounded in science and driven by AI, our app meets each user where they are on their wellness journey, identifies factors impacting their well-being, and personally suggests small, manageable changes that fit easily into their daily life.
Learn more about how Welltory supports sustainable wellness at welltory.com 🔗
Happy International ASMR Day! 🎉 Today's a perfect occasion to spotlight Sleep Flow, our newest feature in the Welltory app that's been making its way to everyone. It's your go-to for transitioning from the day's noise to the night's tranquility, with a science-backed blend that places ASMR right at its core 🔬✨
Autonomous sensory meridian response (ASMR) is that awesome sensation that feels like a gentle tingle across your scalp or neck. Studies have shown: it can deeply relax and lift your mood through triggers like whispering and tapping, as they activate those feel-good areas in your brain 😌
In Sleep Flow, ASMR isn’t going solo; it teams up with adaptive voice narration, colored noise, binaural beats, and heartbeat syncing. All these elements are also scientifically proven to help create the perfect sound setting for a good night's sleep, aiding issues ranging from insomnia to athlete recovery.
In honor of ASMR Day, we're excited to share the research behind ASMR and its integral contribution into Sleep Flow 🔍 Curious? Swing by the comments for a look at the studies. And why not experience it for yourself? Head to the Welltory app tonight and let Sleep Flow lull you to dreamland with science 🎧💤
Welltory
Transforming Apple Watch Data Into Scientific Wellness Guidance
According to the WHO, 1 in 4 adults worldwide do not get enough physical activity, underscoring the silent pandemic of sedentary stress. Raw health metrics from apps and wearables can't fully address this deep-seated issue. That's where Welltory comes in with a transformative solution.
⚡️ Discover our new Today Screen — a pioneering feature that bridges the gap between health data collection and actionable insights. Grounded in solid science, it converts Apple Watch data into personalized wellness guidance, enabling users to seamlessly sync with their bodies in real time to:
✅ Track the toll sedentary stress takes on their bodies
✅ See how everything they do impacts their well-being
✅ Catch warning signs early and learn how to reduce stress right away
The core of the Today Screen is a dynamic pressure gauge, which vividly visualizes the impact of sedentary stress on the cardiovascular system. Just like everything in Welltory, it's backed by solid science — our signature heart rate variability (HRV) analysis and 71 proprietary algorithms that ensure personalized interpretations. Smartly differentiating stress from rest, exercise, or neutral movement, the gauge grows when the user sits in place under stress. But they can bring it back down with physical activity.
In addition, Today’s Wellness category reflects day-to-day changes in well-being based on HRV. It alerts users when they’re pushing past their limits, and is packed with insights. For example, users can see how their numbers compare to their own personal baselines and population norms for their age and gender.
The Today Screen empowers users to make informed decisions about their health and lifestyle effortlessly. With Welltory, it's all about leveraging their own data, insights, and ultimately, their own choices.
Embrace the future of health tech with Welltory's Today Screen, a milestone in personal wellness driven by science and innovation. And join us as we already move into the next phase of this transformation ⏭️
#applewatch #health #wellness #wellbeing #sedentarystress #stress #healthtech #mobile #apps #lifestyle #hrv #hearthealth #science #innovation #ai #welltory
1 year ago (edited) | [YT] | 2
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Welltory
Catch our VP of Strategy, Asya Paloni, in an insightful discussion with David Barnard, Growth Advocate at @RevenueCat, on the @SubClubPodcast podcast 🎙️
Dive into our recipes for innovation that can help developers of apps with mass appeal boost engagement & retention when traditional triggers fall short 📈
#healthtech #innovation #productstrategy #appdevelopment #wellnessapps
1 year ago (edited) | [YT] | 1
View 0 replies
Welltory
🏅 Welltory Wins Gold @ Digital Health Awards 🎉
We're thrilled to share that Welltory has won Gold at the prestigious Spring 2024 Digital Health Awards, named best in the Mobile Application category!
Organized by the Health Information Resource Center (HIRC), a 32-year-old national clearinghouse for consumer health professionals, these awards recognize the world's best digital health resources. This spring, a panel of experts in digital health media evaluated nearly 700 entries across 65 categories, and we're honored to have won.
Thank you to our incredible team and supporting community of over 10M members and numerous partners for making this possible! We're dedicated to helping people stay well for a lifetime, and we'll continue to innovate.
#healthtech #wellness #digitalhealth #ai #mobileapp
1 year ago | [YT] | 0
View 0 replies
Welltory
One of the key features setting Welltory apart from other health apps is the deep integration of AI into our all-in-one wellness approach. For us, AI is more than just technology; it's central to our mission, transforming user data into personalized health insights ✨
Here's how AI is integrated:
• Data Collection & Analysis: We collect extensive health data from users across 1,200+ apps and gadgets, including HRV measurements, sleep patterns, physical activity, and other wellness-related metrics. Our algorithms sift through this data to detect patterns and correlations, forming the basis for tailored insights.
• Personalized Guidance: From this analysis, our AI generates insights that help users understand how their various habits influence their well-being. It then crafts personalized recommendations for subtle lifestyle changes and routines that can help them get healthier and happier.
• Continuous Learning: As users engage more with Welltory and provide ongoing data, our algorithms continually refine and adapt their outputs, ensuring increasingly tailored wellness guidance.
A quick example? Imagine a user dealing with increased physical stress. Welltory doesn't just track its levels; we also help identify the source. For instance, our AI might link higher stress to poor sleep quality and suggest actionable steps to enhance it, such as modifying sleep schedules, creating a calming bedtime routine, or reducing electronic device use before bed. These changes can ultimately decrease stress levels, improving overall well-being 🌿
We’ve recently expanded our app's capabilities with new AI-driven features:
• AI Coach allows users to interact with a chatbot that leverages their health data to provide personalized insights and recommendations on demand, informing their wellness choices 🗣️
• Sleep Flow offers unlimited AI-generated bedtime stories, powered by science-backed soundscapes that adapt to the user as deeply as their real-time heartbeat, promoting a perfect night’s sleep 🎶💤
• Today Screen transforms Apple Watch data into actionable wellness guidance, enabling users to see how their bodies respond to everything they do and to mitigate the harm of sedentary stress, in real time 📊
At Welltory, we are dedicated to leveraging AI to enhance personal health management, as it provides tremendous opportunities. Join us in exploring and advancing the transformative impact of AI on wellness.
#ai #technology #wellness #science #healthmanagement #stressmanagement #wellbeing #applewatch #innovation #healthtech
1 year ago (edited) | [YT] | 0
View 0 replies
Welltory
At Welltory, we take pride in our app being more than a personal wellness tool; it's a recognized asset within the scientific community. Used by leading institutions like @UCLTV, @arizonastateuniversity, and @UTAustin, Welltory supports global research with our heart rate variability (HRV) measurements. Researchers seeking an accurate and reliable HRV tracking tool need look no further 🔬📈
Why is Welltory a preferred choice for research?
🔸 Comprehensive HRV Analysis: Welltory offers accurate, detailed HRV analysis for both short- and long-term measurements suitable for any study protocol. We support both photoplethysmography (PPG) and electrocardiogram (ECG) measurements from BLE heart rate monitors like Polar, Apple Watch, Samsung HRM, and even smartphone cameras.
🔸 Proven Reliability: Our signature HRV monitoring using PPG is scientifically validated, with results matching the precision of the Polar H7 chest strap.
🔸 Ease of Use: Welltory eliminates the need for large budgets or specialized medical equipment. With just a smartphone and a research license, our app provides everything necessary to conduct robust HRV studies.
🔸 Data Privacy: Adhering to HIPAA and GDPR standards, Welltory ensures that all participant data remains secure, giving researchers complete control over their studies.
Learn more about how Welltory is supporting researchers worldwide:
welltory.com/for-research 🔗
***
#health #science #research #wellness #hrv #heartrate #stress #hrvtracking #healthtech #wellbeing #healthforall #scientificresearch #innovation #sciencematters
1 year ago (edited) | [YT] | 0
View 0 replies
Welltory
Discover "5 Jedi Mind Tricks for Insane Retention" from the very heart of Welltory 💡
Our VP of Strategy, Asya Paloni, recently joined @johnkoetsier on the Growth Masterminds podcast to share strategies that have set Welltory apart in the health & wellness app industry, achieving an impressive 56% user retention over the last 3 years.
Key insights include:
• Crafting "magical" experiences
• Delivering hyper-personalized content
• Offering new experiences with each app interaction
• Providing real-time insights
• Ensuring users never feel discouraged
Tune in to the full episode to discover how Welltory keeps users engaged and inspired without relying on notifications or making them feel inadequate:
📽️ YouTube https://youtube.com/watch?v=QZjYrm9mx...
🎙️ Apple Podcasts podcasts.apple.com/us/podcast/5-jedi-mind-tricks-f…
🎙️ Spotify open.spotify.com/episode/2lV1TCjo4iHHw8UEC2FtN4
📝 Blog singular.net/blog/app-retention-rates/
***
#appmarketing #userretention #healthtech #businessstrategy #appgrowth #wellness #health #wellbeing #mobileapp #growthmarketing #welltory
1 year ago (edited) | [YT] | 0
View 0 replies
Welltory
Did you know that stress is more than just a feeling of being tired or overwhelmed? 🤔 It's actually a physiological condition that can be measured and managed. Welltory uses heart rate variability (HRV) analysis to accurately determine physical stress levels. Why? Even if you are in the best of moods, that does not necessarily mean that your body isn't stressed. Solid research shows that HRV is a reliable indicator of how your body is feeling 📈
With the Welltory app, you can:
✅ Monitor your stress levels throughout the day,
✅ Find out how your habits affect your well-being,
✅ Make informed decisions on what to do next — whether to continue working, exercise, or go to sleep.
x
Plus, the data provided can be invaluable for healthcare providers working with you to develop or adjust your personal recovery plans. Our HRV algorithms are personalized, taking into account your individual traits, nervous system type, and lifestyle. Get tailored insights and enhance your resilience against stress with our support 💪
Learn more about stress and how you can measure and master it with science: welltory.com/stress-and-energy/ 🔗
***
#stress #physicalstress #stressmanagement #wellness #health #science #healthtech #wellnesstech #healthapp #wellnessapp #ai #mobile #app #mobileapps
1 year ago | [YT] | 1
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Welltory
🌌 Sleep Flow Stories Now Streaming on Spotify 🎶
Excited to announce the release of our new album on Spotify, which includes 7 unique stories designed to promote restful sleep. Like our latest feature, Sleep Flow, these tracks are created using innovative, science-backed techniques like binaural beats and ASMR that facilitate a smooth transition from wakefulness to relaxation.
Each story goes beyond soothing sounds; it introduces a health principle essential for achieving lasting wellness, helping listeners shift perspectives toward their healthiest, happiest selves. One can listen to the tracks individually or explore them in order, moving from the bigger picture of health to more actionable insights.
Meet our Health Odyssey album on Spotify: open.spotify.com/album/60PjWslm9sULmGyPuyktse 🎶
Within the Welltory app, Sleep Flow combines these advanced techniques with deep personalization. The stories, generated by AI under human editor oversight, can be synced with the user's real-time heartbeat, with additional options to customize mood, genre, and voice. This provides a sleep experience as unique as they are, ensuring the easiest go-to-sleep path ever.
Learn more about Sleep Flow: youtube.com/post/Ugkx9tnRwEek2NxoAVXhB2_QUZ9m2KdKP… 🌙
1 year ago (edited) | [YT] | 0
View 0 replies
Welltory
April is Physical Wellness Month, a yearly reminder of the importance of enhancing daily health habits. At Welltory, we're making tangible health improvements achievable now for over 8M worldwide — without the need for intense workouts or strict diets.
How effective are we? The results speak for themselves. Within just 1–2 months of using Welltory, our users experience, on average:
✅ Walking 20,000 more steps per month
✅ Sleeping an extra 20 minutes each night
✅ Reducing physiological stress by 10%
These outcomes show why Welltory is so valued: it works. Grounded in science and driven by AI, our app meets each user where they are on their wellness journey, identifies factors impacting their well-being, and personally suggests small, manageable changes that fit easily into their daily life.
Learn more about how Welltory supports sustainable wellness at welltory.com 🔗
#wellness #healthtech #ai #mobileapp #science #wellbeing #lifestyle #technology #welltory #physicalwellnessmonth
1 year ago (edited) | [YT] | 0
View 2 replies
Welltory
Happy International ASMR Day! 🎉 Today's a perfect occasion to spotlight Sleep Flow, our newest feature in the Welltory app that's been making its way to everyone. It's your go-to for transitioning from the day's noise to the night's tranquility, with a science-backed blend that places ASMR right at its core 🔬✨
Autonomous sensory meridian response (ASMR) is that awesome sensation that feels like a gentle tingle across your scalp or neck. Studies have shown: it can deeply relax and lift your mood through triggers like whispering and tapping, as they activate those feel-good areas in your brain 😌
In Sleep Flow, ASMR isn’t going solo; it teams up with adaptive voice narration, colored noise, binaural beats, and heartbeat syncing. All these elements are also scientifically proven to help create the perfect sound setting for a good night's sleep, aiding issues ranging from insomnia to athlete recovery.
In honor of ASMR Day, we're excited to share the research behind ASMR and its integral contribution into Sleep Flow 🔍 Curious? Swing by the comments for a look at the studies. And why not experience it for yourself? Head to the Welltory app tonight and let Sleep Flow lull you to dreamland with science 🎧💤
#asmrday #asmrsounds #asmr #sleepstory #sleeptech #sleephealth #sleepscience #wellness #health #mobileapp #welltory
1 year ago | [YT] | 0
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