Mutugi Brian - Invidious

Mutugi Brian

Welcome to our Fitness Community – where strength, discipline, and growth come alive.

This channel isn’t just about workouts—it’s about building a family of people who push each other, celebrate wins together, and grow stronger in body and mind.

Here you’ll find:
🔥 Training tips to build strength and power
🥗 Real nutrition advice that actually works
🏉 Lessons from the rugby field that apply to everyday life
🚀 Motivation to stay consistent when it gets tough

We’re here to rise together. Subscribe, join the movement, and let’s make fitness a lifestyle—not a phase.

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4:50

How To Whiten Your Teeth At Home

Mutugi Brian

Shared 2 weeks ago

53 views

8:44

How Diabetes Destroys The Human Body

Mutugi Brian

Shared 1 month ago

54 views

17:06

Intense Leg Workout || Hit Every Muscle

Mutugi Brian

Shared 4 months ago

71 views

5:49

Brutal HIIT Session || Train Your Mind

Mutugi Brian

Shared 4 months ago

124 views

5:35

The Hidden Dangers of Quitting Smoking

Mutugi Brian

Shared 6 months ago

29 views

5:03

What Happens to Your Body When You Quit Sugar for 14 Days

Mutugi Brian

Shared 6 months ago

108 views

6:56

4 Surprising Ways to Speed up Muscle Growth

Mutugi Brian

Shared 7 months ago

303 views

6:22

Top 5 Foods to Help You Lose Body Fat (Backed by Science & Real Results)

Mutugi Brian

Shared 7 months ago

117 views

5:00

TOP 5 FOODS That Will Help BUILD MUSCLE FAST

Mutugi Brian

Shared 7 months ago

282 views

5:15

Doctors Won’t Tell You This: The REAL Cause of Acne (Fix It Without Creams)

Mutugi Brian

Shared 7 months ago

68 views

7:32

WHY I EAT 13 EGGS EVERYDAY

Mutugi Brian

Shared 8 months ago

547 views

1:29:59

BEST GYM WORKOUT PLAYLIST || PUSH BEYOND YOUR LIMITS

Mutugi Brian

Shared 8 months ago

14K views

11:59

AVOID THESE 5 FOODS TO LOSE BODY FAT FAST

Mutugi Brian

Shared 8 months ago

192 views

5:18

Mutugi Brian|| The Lethal Finisher

Mutugi Brian

Shared 9 months ago

650 views

8:08

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

Mutugi Brian

Shared 1 year ago

154 views

1:01:02

Best Gym Workout Music 🔥 Top Workout Songs 2025

Mutugi Brian

Shared 1 year ago

2.1K views

9:37

10 Exercises to Naturally Boost Your Libido

Mutugi Brian

Shared 1 year ago

384 views

7:16

Build a big CHEST using only 3 equipment | Full Workout explained & Top tips

Mutugi Brian

Shared 1 year ago

262 views

4:05

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

Mutugi Brian

Shared 1 year ago

1K views

3:28

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

Mutugi Brian

Shared 1 year ago

92 views

6:50

🔥 5-Minute Fat-Burning HIIT Workout | Build Strength & Lose Fat 🔥

Mutugi Brian

Shared 1 year ago

3.9K views

6:47

Full CORE Workout you should be doing | Build Thick & Full Abs with this Routine

Mutugi Brian

Shared 1 year ago

459 views

9:23

8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

Mutugi Brian

Shared 1 year ago

520 views

11:45

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

Mutugi Brian

Shared 1 year ago

313 views

5:53

Fueling Rugby Greatness 🏆 | Inside the Gym Routine of Safari 7s MVP.

Mutugi Brian

Shared 1 year ago

229 views

11:00

Build Insane Upper Body Strength FAST 💪 | Full Workout for Massive Gains

Mutugi Brian

Shared 1 year ago

343 views

5:41

4 Essential Shoulder Workouts For Bone Crunching Tackles | Kenya Sevens Routine 🏉💪

Mutugi Brian

Shared 1 year ago

220 views

6:08

Explosive Rugby Legs! 4 Workouts We Live By at Kenya Sevens

Mutugi Brian

Shared 1 year ago

297 views