Smash The Fat - Invidious

Smash The Fat

Our channel is full of useful health & fitness information with workouts, expert interviews, experiments, cooking and inspiring videos to help you obtain and maintain a healthy lifestyle...#SmashItOut :)

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32:05

Weight Loss Mastermind Panel @ Health Unplugged 2015

Smash The Fat

Shared 9 years ago

518 views

21:38

The Relatively Simple Science of Slimming - Northern Undergraduate Sports & Exercise Medicine Conf.

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Shared 9 years ago

1.7K views

3:43

Low Carb Strawberry Ice Lollies (Popsicles) | Full Fat Fridays

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Shared 9 years ago

1.5K views

3:27

How To Pcik Stuff Up Off Of The Floor Properly? | Take It Easy Thursdays

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Shared 9 years ago

2.8K views

7:18

4 Minute Full Body Bad Boy | Workout Wednesdays

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Shared 9 years ago

1.1K views

10:46

Top 10 80s Rock Tunes To Workout To | Top 10 Tuesdays

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Shared 9 years ago

559 views

3:48

The Incredible Motivational Power of Music | Motivational Mondays

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Shared 9 years ago

355 views

2:52

Low Carb Cinema Snack | Full Fat Fridays

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Shared 10 years ago

2.9K views

6:30

How To Breathe Properly? (Sounds Stupid, But It's Important) | Take It Easy Thursdays

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Shared 10 years ago

885 views

12:35

Slice & Dice (6 Minutes Abs & Shoulders) | Workout Wednesdays

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Shared 10 years ago

330 views

5:55

Top 10 Stretches For Full Body Flexibility | Top 10 Tuesdays

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Shared 10 years ago

1.2K views

3:02

What's The Meaning Of Life? (Probably Not The Answer You're Expecting) | Motivational Mondays

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Shared 10 years ago

626 views

2:19

Baked Egg & Cheese Avocado (Low Carb, Healthy Fat Friendly) | Full Fat Fridays

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Shared 10 years ago

1.8K views

7:15

3 Simple Stretches For Supple Shoulders | Take It Easy Thursdays

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Shared 10 years ago

369 views

6:34

Scalding Shoulders | Workout Wednesdays

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Shared 10 years ago

146 views

5:37

Top 10 Independent Health Blogs | Top 10 Tuesdays

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Shared 10 years ago

685 views

10:49

The 5,000 Calorie Meat, Eggs & Cheese Trifle Challenge | Motivational Mondays

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Shared 10 years ago

2K views

2:48

Summer Spinach, Salmon & Strawberry Salad | Full Fat Fridays

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Shared 10 years ago

445 views

5:57

3 Easy Ways To Get Better & Longer Sleep | Take It Easy Thursdays

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Shared 10 years ago

7.7K views

5:28

Plunging Press Ups (Chest & Shoulders) | Workout Wednesdays

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Shared 10 years ago

1.8K views

6:14

Top 10 Benefits Of Exercise (Burning More Calories Is Not One Of Them) | Top 10 Tuesdays

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Shared 10 years ago

639 views

5:37

How To Smash Through The 2 Most Common Barriers To A Healthier Lifestyle | Motivational Mondays

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Shared 10 years ago

441 views

3:06

30 Second Chocolate Chia Seed Pudding | Full Fat Fridays

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Shared 10 years ago

1.3K views

2:07

Coffee Is Good For You But Be Careful... | Take It Easy Thursdays

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Shared 10 years ago

754 views

14:09

Metabolic Mayhem (Full Body) | Workout Wednesdays

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Shared 10 years ago

568 views

6:05

Top 10 Most Inspiring Sport Films | Top 10 Tuesdays

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Shared 10 years ago

239 views

3:19

When Is It Appropriate To "Cheat" On Your Diet | Motivational Mondays

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Shared 10 years ago

370 views

2:48

30 Second Low Carb Rice | Full Fat Fridays

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Shared 10 years ago

946 views

2:47

The 24 Hour Techno Detox Challenge | Take It Easy Thursdays

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Shared 10 years ago

393 views

9:12

Awesome Abs Pyramid (Abs...Obviously) | Workout Wednesdays

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Shared 10 years ago

745 views

6:23

Top 10 Real Foods Highest In Omega 3 | Top 10 Tuesdays

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Shared 10 years ago

21K views

2:20

Why Reigniting An Old Passion Is Important For Long Term Motivation | Motivational Mondays

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Shared 10 years ago

160 views

15:01

15 Minute Low Carb Lasagne | Full Fat Fridays

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Shared 10 years ago

5.4K views

7:25

How To Relieve Stress From Too Much Sitting | Take It Easy Thursdays

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Shared 10 years ago

421 views

5:30

Incremental Burpees (2 Minute Cardio) | Workout Wednesdays

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Shared 10 years ago

1.8K views

10:35

Top 10 Workout Tracks | Top 10 Tuesdays

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Shared 10 years ago

186 views

3:28

How To Deal With Well Meaning Friends, Who Try To Stop You From Making A Lifestyle Change

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Shared 10 years ago

330 views

3:35

60 Second Low Carb Spaghetti or Noodles | Full Fat Fridays

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Shared 10 years ago

594 views

3:24

How Embracing Negative Thoughts Can Help You Look On The Bright Side Of Life | Take It Easy Thursday

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Shared 10 years ago

199 views

8:50

Buns Of Steel (Legs & Bum...Obviously) | Workout Wednesdays

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Shared 10 years ago

799 views

11:19

Top 10 Most Beneficial Herbs & Spices

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Shared 10 years ago

7.8K views

5:49

The One Virtue You Need To Get Results From Your Diet & Exercise Regime | Motivational Mondays

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Shared 10 years ago

222 views

5:20

30 Second Low Carb Ice Cream | Full Fat Fridays

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Shared 10 years ago

45K views

7:05

Possibly The Most Important Thing To Do Before Bed | Take It Easy Thursday

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Shared 10 years ago

782 views

8:08

Terrific Tabata (Abs & Arms) | Workout Wednesdays

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Shared 10 years ago

1.5K views

4:41

Top 10 Real Foods Highest In Vitamin D | Top 10 Tuesdays

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Shared 10 years ago

1.7K views

4:55

How To Stay Motivated For Health & Fitness | Motivational Mondays

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Shared 10 years ago

306 views

6:37

90 Second LCHF Cheese Sandwich | Full Fat Fridays

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Shared 10 years ago

30K views

5:48

How To Use Mindfulness Meditation To Chill Out & De-stress | Take It Easy Thursday

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Shared 10 years ago

422 views

12:58

The Descent (Full Body) | Workout Wednesdays

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Shared 10 years ago

434 views

9:37

Top 10 Pieces of Fitness Equipment | Top 10 Tuesdays

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Shared 10 years ago

1.3K views

3:39

The Most Powerful Trick To Motivate Yourself For Better Health | Motivational Mondays

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Shared 10 years ago

546 views

1:22

A Whole New World of Smash The Fat

Smash The Fat

Shared 10 years ago

5K views

2:17

40 Days & 40 Second Plank Lent Challenge with Photo Competition :)

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Shared 10 years ago

2.8K views

0:54

Slimology Hip Extension Technique with Sam Feltham

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Shared 10 years ago

72 views

1:03

Slimology 1 Legged Split Squat Technique with Sam Feltham

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Shared 10 years ago

83 views

0:44

Slimology Plank Technique with Sam Feltham

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Shared 10 years ago

286 views

0:52

Slimology Side Plank Technique with Sam Feltham

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Shared 10 years ago

59 views

0:54

Slimology Squat Technique with Sam Feltham

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Shared 10 years ago

203 views

0:38

Slimology Jumping Jacks Technique with Sam Feltham

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Shared 10 years ago

274 views