Andrew Major - Stronger Minds
Helping You Think Better, Feel Better, Live Better.
I’m Andrew Major, accredited psychotherapist, and clinical hypnotherapist. I’m on a mission to demystify mental health and share my experience through helpful resources and tools that can help you discover a happier, calmer more confident you.
It’s more than just positive thinking. Change happens with good mental and emotional health and that comes from good habits. Just as you can condition your body through exercise to stay fit and strong, your mental and emotional health depends on good habits of mind.
So, if you’re ready for change, join me as I share helpful and powerful content on mental health, practical resources, helpful habits, guided hypnosis meditations, affirmations, mindset, personal growth and neuroscience that can help you build a stronger mind.
Are you ready for change?
Check out my website for free resources and support including your emotional health check report:
www.andrewmajorhypnotherapy.co.uk/
Andrew Major - Stronger Minds
Your first thoughts in the morning shape your entire day. That’s why I’ve created these powerful morning affirmations help you start your day with more positivity and confidence 🌞
4 weeks ago | [YT] | 0
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Andrew Major - Stronger Minds
🌙 New Sleep Hypnosis Video is Here! 🌧️ Hi everyone! 💙 I’ve got something exciting for you… many of you have been asking for a long sleep hypnosis video, and I’m pleased to share my latest video!
What makes this one different?
✨ All-night cosy rain sounds (8 hours) to create the perfect calming atmosphere.
✨ Suggestions to gently release stress and build confidence, which supports better sleep.
✨ Includes binaural beats to encourage delta brainwaves—the brainwaves most associated with deep, restorative sleep.
Enjoy, and let me know in the comments if you’d like more content like this!
3 months ago (edited) | [YT] | 2
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Andrew Major - Stronger Minds
Do you ever feel like fear or dread is holding you back from living your life fully? 😓
I’ve just uploaded a gentle but powerful new guided hypnosis session designed to help you release fear, calm anxiety, and build confidence. 💪✨
This session is designed to work with your subconscious mind as you relax to help you develop new and more helpful ways of thinking, building a new sense of courage and confidence gradually.
6 months ago | [YT] | 0
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Andrew Major - Stronger Minds
Affirmations are a powerful way to challenge and reframe negative thoughts and worry that lead to anxiety.
So, I made this video so you can listen and repeat these positive affirmations designed to help you introduce new, constructive beliefs into your mindset which can gradually replace anxious, self-limiting thoughts with more positive calm ones.
8 months ago | [YT] | 3
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Andrew Major - Stronger Minds
These 5 habits can actually make anxiety worse long term, (even if it doesn't feel like it).
In this video I explain what to do about it and why it happens.
1 year ago | [YT] | 4
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Andrew Major - Stronger Minds
Are you ready for change this New Year?
1 year ago | [YT] | 8
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