NEW TO MEDITATION? GRAB THIS CHECKLIST 👇🏾

rashidathompson.com/checklist

Hey love, welcome to Rooted With Rashida. This channel is here for the days when life feels heavy and your mind won’t slow down.

I help women manage their mental and emotional stress so they can feel more grounded, centered, and at peace.

You’ll find practices made for real life — things like guided meditation for emotional stress release, meditations that support overwhelmed women, and gentle practices for heavy emotions.

I also share simple mindfulness techniques for daily stress and meditations that nurture self-love and healing, especially on the days you need a peaceful place to land.

If you’re tired, stretched thin, or craving a moment to breathe…you’re in the right place. Let’s take this journey back to peace together.

Take what you need. Leave the rest.

You’re allowed to just be here.