Mike | J2FIT Strength & Conditioning - Invidious

Mike | J2FIT Strength & Conditioning

I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT.

J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet.

My Educational Background:

- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014)

My Experience

- 2014 - Now: Owner J2FIT Strength and Conditioning
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
- 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers

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1st Pull in the Snatch - Your Hips and Chest SHOULD RISE Together

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.6K views

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Target the CHEST with the Dumbbell Pullover (NOT LATS)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.6K views

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Target the Lats with the Dumbbell Pullover (NOT CHEST)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2.2K views

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Spider Curls: Maximize Bicep Pumps? 💪 #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.5K views

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Pre-Workout Supplements: What You NEED & What You Don't! #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

727 views

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Beginner's Guide to Creatine: Cheap, Effective, and Essential! #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.3K views

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Lengthened Bicep Curl Training for MASSIVE ARMS

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.6K views

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My APPROACH to MASTERS WEIGHTLIFTING in My Late 30s

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

695 views

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Big Arms: 2-Day Per Week Workout Plan

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1K views

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Dumbbell Incline Curl Form | MISTAKES (Fix Them NOW)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

893 views

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Supplements That Actually Work | FREE Clean Gains EBOOK

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.2K views

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Dumbbell Explosive Exercise Like the Clean & Press (HERES HOW)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

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Sumo Deadlift: Perfect Form for Glutes & Hamstrings #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.5K views

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Dumbbell Incline Curl: Build Massive Biceps!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

7.8K views

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Lat Pulldown: Avoid THIS Mistakes for HUGE Back Gains!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

3K views

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Dumbbell Chest Press: Get HUGE Gains with Perfect Form! #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

866 views

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The MISTAKE Many Aging Olympic Lifters Make

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.1K views

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Lat Pulldown: Stop Shrugging! Fix Your Back Workout NOW!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

3K views

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LEG GROWTH HACK: Train them 3x Week (TRY THIS)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2.5K views

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Dumbbell Bench Press: Step-by-Step Tutorial

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

8.4K views

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Triceps Extension with Dumbbells, FROM HOME

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

911 views

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Killer Triceps: Dumbbell Overhead Extension Explained!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2.6K views

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Chest Fly Crossover: Get a Bigger Squeeze and Avoid the Stack!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

786 views

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Dumbbell Shoulder Press Rep Ranges: Maximize Muscle Growth

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.1K views

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Single-Leg Hip Thrust Tutorial at the Gym!!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.2K views

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Unlock Glutes: Single-Leg Hip Thrust Tutorial at the Gym!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

4.9K views

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Gym Hack: Stop Shoulder Rub! Master Cable Machine Form

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

775 views

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Fix Your Cable Chest Press: Avoid Shoulder Pain & Build Muscle!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

916 views

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Cable Chest Press: Unlock Massive Gains With This Exercise!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

749 views

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Hip Thrusts: The Ultimate Guide for Glute Gains! #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2K views

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Build IMMACULATE Snatch Form with this move #snatch #weightlifting #mastersweightlifting

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1K views

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You Don't "NEED" to Deadlift... BUT...

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.5K views

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3-Day Dumbbell Blueprint: Build Muscle Fast!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1K views

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Lunge Progression: The Fastest Way to Build Muscle!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1K views

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Behind the Neck Jerk for MASSIVE Overhead Strength

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.2K views

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Go HEAVY on Behind the Neck Jerks (Here’s Why)

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.4K views

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Behind the Neck Jerk: Heavy, Aggressive, and Effective

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.1K views

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Perfect Hang Snatch: Technique and Tips for Success

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

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Gym Showdown: Can Clean Lifting Beat Raw Strength?

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

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HOW to Overcoming Mental Blocks and CRUSH LIFTS!

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.1K views

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Should YOU TRY Olympic weightlifting?

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2.2K views

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Romanian Deadlift: Get a Stronger Back & Glutes FAST! #shorts

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.8K views

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Snatch Technique | THIS Is Why You LAUNCH The Barbell Forward #weightlifting #mastersweightlifting

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2K views

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Getting STRONGER in weightlifting as you AGE #weightlifting #mastersweightlifting

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

2.7K views

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I helped my STRONG Friends Learn POWER CLEANS 😱

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.3K views

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Personal Trainer’s Intense Dumbbell-Only Plan — FREE Today #dumbbell

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.9K views

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Back squats are still king, don’t further that. #squat #legday #quads

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

3.1K views

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I’m sick and tired of fitness influencer spreading diet BS… #diet #nutrition #trainhard

Mike | J2FIT Strength & Conditioning

Shared 55 years ago

1.6K views