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YogGharSe #YogaFromHome
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I am Harshita Jain, Certified Yoga Instructor by Yoga Alliance.

My vision is to embrace holistic well-being and inner peace through accessible, inclusive, and home-based yoga practices where people of all ages and abilities can explore their potential, cultivate self-awareness, and foster a healthier, and more mindful lifestyle.

#yogafromhome #yogaforhealth

Join my Online Yoga Sessions conducted thrice a week in morning with following schedule:

Frequency: Thrice a Week (Tuesday, Thursday, Saturday)

Session Timings:
IST 6:30 AM - 7:30 AM
SGT 9:00 AM - 10:00 AM

Open to all ages.

Class Type: Beginner Level

Feel free to join sessions by enrolling through this form below. forms.gle/s674yw27J7ixFiyL8

You will be added to Yoga Sessions WhatsApp group once the form is submitted.


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10:06

Say Goodbye to Back Pain | 10 min Simple Yoga Poses at Home

YogGharSe #YogaFromHome

Shared 7 months ago

128 views

14:50

Hatha Yoga Flow – Calm Your Mind & Strengthen Your Body

YogGharSe #YogaFromHome

Shared 7 months ago

83 views

3:24

Learn Sun Salutation B – Power-Packed Yoga Flow

YogGharSe #YogaFromHome

Shared 7 months ago

124 views

7:47

Bedtime Bliss: 7-Minute Yoga for Sweet Dreams

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Shared 7 months ago

335 views

9:01

Deskercise! Stay Fit While You Sit! Desk Exercises You’ll Love!

YogGharSe #YogaFromHome

Shared 8 months ago

344 views

9:57

Boost Energy & Release Tension with Hand Punching & Body Tapping

YogGharSe #YogaFromHome

Shared 8 months ago

164 views

5:29

🧘‍♀️ Learn Belly Breathing, Anulom Vilom & Brahmari – Beginner’s Guide

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Shared 8 months ago

190 views

4:51

👀 Relax Your Eyes in Minutes! | Easy Palming Technique for Eye Strain Relief

YogGharSe #YogaFromHome

Shared 8 months ago

26 views

7:47

😴 Evening Yoga for Deep Sleep – Relax Your Mind & Body

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Shared 9 months ago

1.1K views

10:45

Calm Your Eyes & Mind | Simple Eye Yoga Routine

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Shared 9 months ago

179 views

9:57

🌀 Unlock Your Flexibility in Just 10 Minutes! Full Body Stretch Flow 🌀

YogGharSe #YogaFromHome

Shared 9 months ago

239 views

6:41

5-Min Yoga Drills to Strengthen 🔥 Wrists & Arms – No Equipment Needed!

YogGharSe #YogaFromHome

Shared 9 months ago

142 views

12:02

10-Min Chair Yoga for Strength & Flexibility 🧘‍♂️ – Perfect for Seniors & Beginners!

YogGharSe #YogaFromHome

Shared 10 months ago

422 views

6:24

5-Min Shoulder 💪 Opening Routine for Flexibility

YogGharSe #YogaFromHome

Shared 10 months ago

66 views

8:10

Diabetes Care at Home 🧘 — 5 Easy Exercises for Better Blood Sugar

YogGharSe #YogaFromHome

Shared 10 months ago

117 views

10:39

Wake Up & Stretch 🌅 — 10-Min Yoga for Beginners

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Shared 10 months ago

309 views

4:58

Arms on Fire! 🔥 5-Min Workout for Instant Fat Burn

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Shared 11 months ago

745 views

4:08

Surya Namaskar – 10 Steps to Full Body Fat Burn & Flexibility!

YogGharSe #YogaFromHome

Shared 11 months ago

171 views

7:55

Beginner's 5 min Gentle Stretch | Beginner's Yoga | Yoga from Home

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Shared 11 months ago

670 views

4:13

Chair Sun Salutation for Beginners

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Shared 11 months ago

771 views

2:32

Cooling Pranayama | Beat The Heat | Sheetali | Sheetkari | Sadanta

YogGharSe #YogaFromHome

Shared 1 year ago

1.3K views

2:27

Joint Activation Exercise for Beginners | Pawanmuktasana Series 3 | Energy Block Postures

YogGharSe #YogaFromHome

Shared 1 year ago

741 views

5:22

Digestion and Abdominal Group Exercises | Beginner Level | Pawanmuktasana Series

YogGharSe #YogaFromHome

Shared 1 year ago

1.4K views

6:49

10 min Joint Loosening Exercises | Beginner Level | Pawanmuktasana Series | Anti-Rheumatic Group

YogGharSe #YogaFromHome

Shared 1 year ago

1.7K views