Last month I got a scoliosis diagnosis after having months of back pain so intense I couldn’t sit without being in 8 out of 10 pain. A major reason why I shared “ASMR” style videos with minimal editing and zero narration.
MRI came back and I have moderate to severe compression in my L5 which was causing the intense Sciatica since November. Believe it or not though, it was great news. The best treatment option currently is physical therapy, lifestyle/diet changes and strengthening my core. No need for surgery or anything big.
That said, I got to workout for the first time in months this morning and I am completely gassed, starting PT next week. Hopeful that this is reversible.
If you’re in your 20s and work sitting down at a desk, please heed my words, fight for a standing desk or take a break every 60-90 minutes to walk for 10-15 minutes. My spine specialist always says “sitting is as bad as smoking.” That’s not hyperbole, I’m experiencing what two decades of bad posture can do and holy smokes it’s not fun.
Alex Ketchem
Hi today’s daily video got flagged by the algorithm and will probably get cleared tomorrow at some point. Epic pack battle with @averythepokekid 🤝
If you don’t want to wait it’s live on all my other platforms. May the best trainer win!
2 weeks ago | [YT] | 1,959
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Alex Ketchem
A viewer just DM’d me this 😆
2 weeks ago | [YT] | 4,766
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Alex Ketchem
Session #1 in the books. Sharing to memorialize the first steps. Thanks for the support everyone.
2 weeks ago | [YT] | 2,329
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Alex Ketchem
Pokemon Day Was Insane! @deeppocketmonster
3 weeks ago | [YT] | 5,387
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Alex Ketchem
About to go live at the Trainer Court in New York on eBay live!
(5:20-6:30 EST)
MSRP Pokemon drops, a game show and a charity auction with Make A Wish New York 🎉
Link:
ebay.to/3MJfvxQ
3 weeks ago | [YT] | 1,232
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Alex Ketchem
Insane W
3 weeks ago | [YT] | 1,758
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Alex Ketchem
Litten Coin? This Thing Is… 🙇♂️
eBay Live Pokemon Day Event! 🔥🎉
ebay.to/4qXX9aj
3 weeks ago | [YT] | 1,061
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Alex Ketchem
Health Update:
Last month I got a scoliosis diagnosis after having months of back pain so intense I couldn’t sit without being in 8 out of 10 pain. A major reason why I shared “ASMR” style videos with minimal editing and zero narration.
MRI came back and I have moderate to severe compression in my L5 which was causing the intense Sciatica since November. Believe it or not though, it was great news. The best treatment option currently is physical therapy, lifestyle/diet changes and strengthening my core. No need for surgery or anything big.
That said, I got to workout for the first time in months this morning and I am completely gassed, starting PT next week. Hopeful that this is reversible.
If you’re in your 20s and work sitting down at a desk, please heed my words, fight for a standing desk or take a break every 60-90 minutes to walk for 10-15 minutes. My spine specialist always says “sitting is as bad as smoking.” That’s not hyperbole, I’m experiencing what two decades of bad posture can do and holy smokes it’s not fun.
Anyway, thank you guys for being here.
4 weeks ago | [YT] | 2,947
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Alex Ketchem
Behind the scenes with my stunt man today @KykyRips 📽️
4 weeks ago | [YT] | 2,487
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Alex Ketchem
Grandma and grandpa went out 🎸
4 weeks ago | [YT] | 3,101
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