Let’s Set Up Your Meals for Today!😍 #eatingpsychology #empoweredeating #femaleentrepreneur

The Energy Scale to optimize your business results 🚀🔥 #eatingpsychology #femaleentrepreneur

Let’s talk about Stress Eating Triggered by Your Business 🤯 #femaleentrepreneur #stresseating

The way you eat mirrors, how you show up in your business! #eatingpsychology #femaleentrepreneur

Dissecting the Cycle of Stress Eating! #eatingpsychology #empoweredeating #femaleentrepreneur

(S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions

Causes & Solutions for Severe Energy Drops during your Biz Day #empoweredeating #femaleentrepreneur

(S2 Ep12) When Your Meal Plan Falls Apart During the Holidays

(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow

The Best Tool to Deal with Stress: 🧘‍♀️Mindful Eating #eatingpsychology #femaleentrepreneur

(S2 Ep 10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year

(S2 Ep9) Healing Your Relationship with Food: A Conversation with Bibi from Wives Thrive.co

(S2 Ep8) How to Rebuild Trust with Your Hunger Cues as a Busy Entrepreneur

(S2 Ep7) Nourishing Yourself on the Go

(S2 EP6) Overcoming the Guilt of Taking Time to Nourish Yourself as an Entrepreneur

(S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It

(S2 Ep4) Intentional Snacking for High Productivity & Steady Energy

(S2 Ep3) Are You Feeling Out of Control with Eating?

(S2 Ep2) How to Stop Skipping Meals During Busy Workdays Without Slowing Down

(S2 Ep 1) Are You Eating Enough? Reasons for Energy Depletion in Business

(Ep13) One Strategy I Guide My Clients with When Healing with Emotional Eating

(Ep12) Intro to Emotional Eating

(Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)

(Ep10) Mindless Vs. Mindful Eating

(Ep9) The Importance of Prioritizing Your Nutritional Health

(Ep8) Food Rules Vs. Food Guidelines

(Ep7) Nourishment; Moving from Restriction to Alignment with Your Body

(Ep6) Why Diets Do Not Work

(Ep5) The Archetypes of Who We are as Eaters

(Ep4) How Healing with Food & Body Helps You Heal with Your Emotions, Unmet Needs & Traumas

(Ep3) Your Eating Challenges are Your Teacher

The Story of My Own Healing Journey with Food & Body

A Conscious Approach to Health & Wellness (what is Eating Psychology)