Uplift Boulder

0:41

The EASIEST way to add a little more weight to your pull up or chin up

Uplift Boulder

Shared 1 year ago

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0:53

Find the perfect set up to a rear foot elevated split squat every time!

Uplift Boulder

Shared 1 year ago

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1:14

A better way to perform Scap push ups

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Shared 1 year ago

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1:30

Struggling to keep the bar on the shoulders during a front squat??

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Shared 1 year ago

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1:18

How wide should your feet be for a squat??

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Shared 1 year ago

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1:20

Should you arch in the bench press??

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Shared 1 year ago

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1:24

What is a Kadillac Bar?

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Shared 1 year ago

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1:15

What is a Buffalo Bar?

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1:48

What is a Transformer Bar?

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1:33

What is a Safety Squat Bar?

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Shared 1 year ago

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1:54

What is a Power Bar?

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Shared 1 year ago

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2:58

How to stabilize your shoulders during a push up

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Shared 1 year ago

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2:07

Lift-A-Ton 2024 Safety Video

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Shared 1 year ago

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2:03

How to use your abs while lifting

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Shared 1 year ago

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0:25

Single Leg Squat to Box

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0:33

Push Up Plate Walkover

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0:17

Plate Pinch Pick Up

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0:18

Lat Focused Row

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0:20

Tall Kneeling OHP

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0:14

2 Point Dumbell Row

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0:16

2 Way Rear Delt Fly

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0:15

Alternating Front Lateral Raise

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0:17

Banded Lateral Walk in place

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0:14

Barbell Zercher Squat

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0:24

BB 1 and 1 4 Deadlift

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0:15

BB Pause Hip Thrust

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0:13

Bicep Curl

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0:31

Blackburn Series

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0:19

Hover Step Down

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0:24

Close Grip Floor Press

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0:26

Eccentric Push Up

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0:28

Frog back

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0:31

Frog forward

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0:18

Goat Back

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0:18

Hollow Body Pull Apart

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0:35

Jefferson Curl

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0:19

Scap Pull Up + Pull Up

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Shared 1 year ago

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0:18

Skater Squat

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0:18

Sphinx

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0:15

Statue of Liberty Cross Body March

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Shared 1 year ago

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0:19

Wall Single Leg RDL

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Shared 1 year ago

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0:36

Wall Straddle Fly

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0:16

Zottman Curls

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Shared 1 year ago

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0:14

Kneeling Suitcase Hold

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0:22

KB Single Arm Front Rack Squat

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0:18

Heel Elevated B-Stance Goblet Squat

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0:21

1/2 Kneeling Single Arm Press

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0:17

Slider Reverse Lunge

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0:30

Internal Rotation Sits and Lifts

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0:17

Horse Stance

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0:23

Horse Stance Hinge to Open

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0:16

Heaving Skull Crusher

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0:23

Elevated Pancake

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0:19

Elevated Pancake Isometric

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0:22

Diagonal Stretch

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0:20

DB Chest Press

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Shared 1 year ago

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0:21

Couch Stretch Lunges

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Shared 1 year ago

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0:24

Barbell Pause Back Squat

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Shared 1 year ago

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0:17

Barbell Inverted Row

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0:12

Active Hang

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Shared 1 year ago

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