Kathleen Trotter Personal Trainer

2:51

Bird Dog

Shared 1 year ago

75 views

1:52

Multidirectional Clock Lunges

Kathleen Trotter Personal Trainer

Shared 2 years ago

80 views

1:25

Multidirectional Clock Stretches

Kathleen Trotter Personal Trainer

Shared 2 years ago

56 views

1:01

Multidirectional Clock Taps

Kathleen Trotter Personal Trainer

Shared 2 years ago

47 views

1:09

Ball Balancing One Leg at Tabletop with Arm Swing

Kathleen Trotter Personal Trainer

Shared 2 years ago

86 views

1:06

Standing Abduction on a Step

Kathleen Trotter Personal Trainer

Shared 2 years ago

59 views

1:02

Banded Squats

Kathleen Trotter Personal Trainer

Shared 2 years ago

26 views

1:00

Squats with Banded Hip Flexion

Kathleen Trotter Personal Trainer

Shared 2 years ago

52 views

1:54

Standing Isometric Hip Flexion

Kathleen Trotter Personal Trainer

Shared 2 years ago

108 views

2:03

Bicep Curl Variations

Kathleen Trotter Personal Trainer

Shared 2 years ago

46 views

2:12

Hip Hinge with One Leg in Kickstand

Kathleen Trotter Personal Trainer

Shared 2 years ago

66 views

0:56

Side Lunge with Bicep Curl and Shoulder Press

Kathleen Trotter Personal Trainer

Shared 2 years ago

81 views

1:25

Side Lunge Variation

Kathleen Trotter Personal Trainer

Shared 2 years ago

44 views

2:23

Single Leg Hip Hinge

Kathleen Trotter Personal Trainer

Shared 2 years ago

52 views

3:13

The Hip Hinge

Kathleen Trotter Personal Trainer

Shared 2 years ago

72 views

1:35

Bird Dog Variation

Kathleen Trotter Personal Trainer

Shared 2 years ago

62 views

1:37

Single Arm Farmers Walk

Kathleen Trotter Personal Trainer

Shared 2 years ago

29 views

0:55

Marching on the Ball

Kathleen Trotter Personal Trainer

Shared 2 years ago

25 views

2:01

The Basic Lunge

Kathleen Trotter Personal Trainer

Shared 2 years ago

44 views

1:03

Step Ups

Kathleen Trotter Personal Trainer

Shared 2 years ago

142 views

1:00

Leg D-lifts with a Band

Kathleen Trotter Personal Trainer

Shared 2 years ago

57 views

0:53

Side Leg D-lifts

Kathleen Trotter Personal Trainer

Shared 2 years ago

132 views

1:26

Leg Lifts

Kathleen Trotter Personal Trainer

Shared 2 years ago

43 views

2:55

The Shoulder Extravaganza

Kathleen Trotter Personal Trainer

Shared 2 years ago

43 views

1:18

Thoracic Rotation One Leg Straight

Kathleen Trotter Personal Trainer

Shared 2 years ago

44 views

1:53

Child's Pose with Rotation

Kathleen Trotter Personal Trainer

Shared 2 years ago

95 views

1:28

Child's Pose to the Side

Kathleen Trotter Personal Trainer

Shared 2 years ago

444 views

1:00

Hands & Knees Thoracic Rotation

Kathleen Trotter Personal Trainer

Shared 2 years ago

249 views

1:19

Lateral Flexion Oblique Work

Kathleen Trotter Personal Trainer

Shared 2 years ago

157 views

1:05

Banded Bow Arrows

Kathleen Trotter Personal Trainer

Shared 2 years ago

52 views

1:38

Lateral Flexion of the Rib Cage

Kathleen Trotter Personal Trainer

Shared 2 years ago

100 views

1:39

Seated Figure 4

Kathleen Trotter Personal Trainer

Shared 2 years ago

35 views

2:10

Figure 4 Floor Variation

Kathleen Trotter Personal Trainer

Shared 2 years ago

27 views

1:52

Side Lunge to Figure 4

Kathleen Trotter Personal Trainer

Shared 2 years ago

97 views

1:29

Foot Strength Big Toe

Kathleen Trotter Personal Trainer

Shared 2 years ago

24 views

1:46

Lower Back Roll out with Foam Roller

Kathleen Trotter Personal Trainer

Shared 2 years ago

31 views

3:06

Wrist Mobility

Kathleen Trotter Personal Trainer

Shared 2 years ago

12 views

1:18

Rows with the Circle Band

Kathleen Trotter Personal Trainer

Shared 2 years ago

26 views

1:25

Figure 4 Stretch

Kathleen Trotter Personal Trainer

Shared 2 years ago

44 views

1:26

Standing Dynamic Hip External Internal Rotation

Kathleen Trotter Personal Trainer

Shared 2 years ago

22 views

1:35

Child's Pose Passive Active Dynamic

Kathleen Trotter Personal Trainer

Shared 2 years ago

54 views

2:19

Neck Strength and Positioning

Kathleen Trotter Personal Trainer

Shared 3 years ago

50 views

1:19

Wall Clocks with a Circle Band

Kathleen Trotter Personal Trainer

Shared 3 years ago

32 views

1:22

Wall Band Slides

Kathleen Trotter Personal Trainer

Shared 3 years ago

22 views

0:59

Make Your Lower Back Feel Better - Yoga Ball Massage

Kathleen Trotter Personal Trainer

Shared 3 years ago

280 views

1:29

Arm Swings with One Knee at Table Top

Kathleen Trotter Personal Trainer

Shared 3 years ago

30 views

2:25

12-3-6 Bird Dog Variation

Kathleen Trotter Personal Trainer

Shared 3 years ago

27 views

1:45

Side Leg Lift D-Lift with Banded Variation

Kathleen Trotter Personal Trainer

Shared 3 years ago

44 views

1:25

Side Leg D-Lift

Kathleen Trotter Personal Trainer

Shared 3 years ago

36 views

1:58

Figure 4 Stretch Variations

Kathleen Trotter Personal Trainer

Shared 3 years ago

432 views

2:08

Single Arm Farmers March

Kathleen Trotter Personal Trainer

Shared 3 years ago

59 views

3:00

Pelvic Floor Breathing with Stability Ball

Kathleen Trotter Personal Trainer

Shared 3 years ago

98 views

1:54

PRI Aductor Pullback

Kathleen Trotter Personal Trainer

Shared 3 years ago

112 views

3:25

Pelvic Floor Breathing on Hands and Knees

Kathleen Trotter Personal Trainer

Shared 3 years ago

87 views

1:23

Side Lunge with Bicep Curl and Shoulder Press

Kathleen Trotter Personal Trainer

Shared 3 years ago

58 views

1:27

PRI 90/90 Hip Bridge with Right Thigh Bone Lift

Kathleen Trotter Personal Trainer

Shared 3 years ago

143 views

2:17

PRI 90 90 Hip Bridge

Kathleen Trotter Personal Trainer

Shared 3 years ago

405 views

2:04

Bird Dog Variations

Kathleen Trotter Personal Trainer

Shared 3 years ago

50 views

1:14

90 Degree Squat Hold with Block

Kathleen Trotter Personal Trainer

Shared 3 years ago

369 views

1:22

Standing Isometric Hip Flexion Exercise

Kathleen Trotter Personal Trainer

Shared 3 years ago

13 views