I'M BACK // break up, loss, moving across the country again

FDOE on my gut protocol | NO dairy, NO gluten, NO garlic and NO onion

WHAT'S WRONG WITH MY GUT?! and how I am changing my eating and training

MY BODY RECOMP JOURNEY // how long does it really take?

FDOE // building muscle + gaining weight feels

MY BODY NEEDED IT

Days in my life // Bowmar package + skin care

Welcome to a NEW SEASON! Life update + FULL glute workout

BIKINI PREP // POST SHOW PLANS

BIKINI PREP VLOG // spend the weekend with me

3 WEEKS OUT // Protein Ice cream secret ingredient

FALL AMAZON CLOTHING HAUL // simple pieces you can dress up and down

1 day out + SHOW DAY round 2!

Why I've been quiet about prep // MINI DARC SPORT HAUL

WEEKLY VLOG // GROCERY haul + MOTIVATION car chats

Last weekend in ATX // Energy drink taste tests

SHOW DAY VLOG // NPC TY POPE CLASSIC

It's PEAK WEEK // 7 DAYS TO 2 DAYS OUT

My MOST RECENT obsessions // alphalete, buff bunny, ADNB restock

ARE WE MOVING BACK TO FLORIDA?!

FULL DAY OF EATING AS A BIKINI COMPETITOR

Buffbunny Collection BBL Seamless VS Alphalete Amplify

BACK IN FLORIDA // Travel Vlog

PARAGON FITWEAR REVIEW // Essentials Collection

NEW GYM SHORTS // Paragon Fitwear and Bombshell Sportswear

COMPETITION SEASON UPDATE | Fav JEAN SHORTS, mini SEPHORA/ULTA haul

SKIN CARE ROUTINE + GROCERY HAUL

WHAT I EAT IN A DAY! Simple easy meal ideas!

NEW Alphalete Fits and Bombshell Sportswear Review

OFFICIALLY MOVED IN + NEW Auniks skincare package

FIRST WEEK IN TEXAS + mini grocery haul

SCARY EXCITING 2023 GOALS // FULL GLUTE WORKOUT

WHAT I EAT // Sushi Date Night VLOG

HONEST Alphalete Review

LIFE UPDATES // why I lost weight post show and what’s coming

RECENT FAVORITES // Food, Fitness Apparel, and Beauty

FOLLOW ME AROUND FRIDAY // Daily Staple Meals, How To Enjoy The Holidays With Fitness Goals

What I Eat in OFF SEASON + GIVEAWAY!

How I EAT and TRAIN ALL DAY AT HOME

WEEKEND IN MY LIFE // How I prep my chicken

Mini FOOD HAUL // STAPLE MEALS

SHOW DAY MAKE UP// CHEAPEST TUTORIAL

FULL DAY OF EATING AFTER MY NPC BIKINI SHOW

SHOW DAY!!! NPC BIKINI COMPETITION

IT'S PEAK WEEK!!! Getting ready for show day

NEW SUIT REVEAL?!

WHAT'S NEXT? AM I DOING ANOTHER SHOW?

SHOW DAY RECAP // WHY I SWITCHED COACHES

REST DAY in BIKINI PREP // Supplements I am taking

BIKINI PREP FEELS // VERY LOW carb

PROTEIN ICE CREAM RECIPE // Weekend in BIKINI PREP

LOW CARB FULL DAY OF EATING // BIKINI PREP 2022

Full Day of Eating during BIKINI PREP // Ep. 3

GROCERY HAUL and NEW Bowmar Nutrition Product

BIKINI PREP 2022 // 10 WEEKS OUT EP. 1

EATING ALL THE CARBS // NEW GYM FITS

NEW Bowmar Nutrition Apple Pie Oatmeal Protein// Bikini Prep Update

Full Day Of Eating | What I Eat On A REST DAY!

NEW TATTOO // Sunday REST DAY VLOG

Sam's Club MINI GROCERY HAUL! 🍓🍞