Dr. Kyle Richmond

5:44

Knee Pain Mobility Routine | Beginner & Advanced | 5 minutes a day

Dr. Kyle Richmond

Shared 8 months ago

345 views

6:51

UNLOCK Your Thoracic Spine! Improve Mobility & Reduce PAIN

Dr. Kyle Richmond

Shared 1 year ago

659 views

8:30

Low Back Mobility Routine | Easy for Beginners!

Dr. Kyle Richmond

Shared 1 year ago

506 views

8:07

UNLOCK your ANKLES - 10 minute Mobility Routine

Dr. Kyle Richmond

Shared 1 year ago

399 views

8:20

Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.

Dr. Kyle Richmond

Shared 1 year ago

316 views

9:03

10 Minute Hip Mobility - A FREE routine that will make your hips feel brand NEW!

Dr. Kyle Richmond

Shared 1 year ago

887 views

3:29

How to REHAB your ANKLE SPRAIN - the answer is not rest!!

Dr. Kyle Richmond

Shared 1 year ago

186 views

1:58

STOP Stretching your TIGHT Hip Flexors - Do this instead!

Dr. Kyle Richmond

Shared 1 year ago

2K views

4:18

How to TRAIN hip MOBILITY in 90/90

Dr. Kyle Richmond

Shared 1 year ago

251 views

2:05

FIX your POSTURE - The best two exercises to RELIEVE PAIN and stiffness from sitting!

Dr. Kyle Richmond

Shared 1 year ago

268 views

0:12

Shoulder Internal Rotation Stretch (seated)

Dr. Kyle Richmond

Shared 1 year ago

173 views

0:11

Shoulder Internal Rotation Stretch (Quadruped)

Dr. Kyle Richmond

Shared 1 year ago

132 views

0:15

Shoulder Extension Lift Off (band hold)

Dr. Kyle Richmond

Shared 1 year ago

176 views

0:12

Shoulder Extension (slider SA)

Dr. Kyle Richmond

Shared 1 year ago

171 views

0:16

Shoulder External Rotation (supine cable)

Dr. Kyle Richmond

Shared 1 year ago

411 views

0:15

Shoulder Internal Rotation (supine cable)

Dr. Kyle Richmond

Shared 1 year ago

296 views

0:16

Shoulder External Rotation (sidelying cable)

Dr. Kyle Richmond

Shared 1 year ago

52 views

0:12

Shoulder Internal Rotation (sidelying cable)

Dr. Kyle Richmond

Shared 1 year ago

357 views

0:15

Shoulder CAR (incline bench)

Dr. Kyle Richmond

Shared 1 year ago

396 views

0:12

Shoulder Swimmers (incline bench)

Dr. Kyle Richmond

Shared 1 year ago

337 views

0:14

Shoulder CAR (Quadruped w/ DB)

Dr. Kyle Richmond

Shared 1 year ago

84 views

0:16

Shoulder Capsule CAR (sidelying w/ DB)

Dr. Kyle Richmond

Shared 1 year ago

137 views

0:15

Shoulder Internal Rotation (sidelying w/ DB)

Dr. Kyle Richmond

Shared 1 year ago

280 views

0:13

Scapular Protraction/Retraction (supine w/ KB)

Dr. Kyle Richmond

Shared 1 year ago

563 views

0:16

Shoulder Capsule CAR (supine w/ KB)

Dr. Kyle Richmond

Shared 1 year ago

72 views

0:14

Shoulder Capsule CAR (band w/ abduction)

Dr. Kyle Richmond

Shared 1 year ago

74 views

0:14

Shoulder Capsule CAR (band w/ flexion)

Dr. Kyle Richmond

Shared 1 year ago

62 views

0:17

Shoulder CAR w/ DB

Dr. Kyle Richmond

Shared 1 year ago

70 views

0:15

Shoulder Capsule CAR (band w/ extension)

Dr. Kyle Richmond

Shared 1 year ago

419 views

0:14

Shoulder Capsule CAR Quadruped (band w/ flexion)

Dr. Kyle Richmond

Shared 1 year ago

99 views

0:14

Shoulder Internal Rotation (band w/ abduction)

Dr. Kyle Richmond

Shared 1 year ago

76 views

0:11

Shoulder External Rotation (band w/ abduction)

Dr. Kyle Richmond

Shared 1 year ago

52 views

0:14

Shoulder External Rotation (band w/ flexion)

Dr. Kyle Richmond

Shared 1 year ago

220 views

0:15

Shoulder Capsule CAR (banded extension)

Dr. Kyle Richmond

Shared 1 year ago

263 views

0:16

Hip Capsule CAR (standing band assist)

Dr. Kyle Richmond

Shared 1 year ago

72 views

0:14

Hip Internal Rotation Lift Off (band assisted)

Dr. Kyle Richmond

Shared 1 year ago

263 views

0:13

Hip External Rotation Lift Off (band assisted)

Dr. Kyle Richmond

Shared 1 year ago

208 views

0:09

Hip Flexion Lift Off (Straight leg assisted)

Dr. Kyle Richmond

Shared 1 year ago

60 views

0:09

Hip Flexion Lift Off (HK assisted)

Dr. Kyle Richmond

Shared 1 year ago

40 views

0:12

Hip Capsule CAR (banded IR)

Dr. Kyle Richmond

Shared 1 year ago

140 views

0:14

Hip Capsule CAR (banded ER)

Dr. Kyle Richmond

Shared 1 year ago

115 views

0:12

Hip Capsule CAR (half kneeling)

Dr. Kyle Richmond

Shared 1 year ago

164 views

0:12

Hip Internal Rotation Lift Off Elevated (90/90)

Dr. Kyle Richmond

Shared 1 year ago

113 views

0:10

Hip Capsule CAR (quadruped slider)

Dr. Kyle Richmond

Shared 1 year ago

86 views

0:16

Knee CAR (half kneeling)

Dr. Kyle Richmond

Shared 1 year ago

252 views

0:10

Knee Capsule CAR (half kneeling)

Dr. Kyle Richmond

Shared 1 year ago

186 views

0:17

Posterior Hip Capsule Stretch

Dr. Kyle Richmond

Shared 1 year ago

138 views

0:17

Weighted Butterfly (reps)

Dr. Kyle Richmond

Shared 1 year ago

144 views

0:09

Weighted Butterfly Stretch

Dr. Kyle Richmond

Shared 1 year ago

59 views

0:15

Hip Airplanes

Dr. Kyle Richmond

Shared 1 year ago

126 views

0:13

Torso/Hip Rotations (incline bench)

Dr. Kyle Richmond

Shared 1 year ago

126 views

0:13

Hip External Rotation Passive Range Hold (incline bench)

Dr. Kyle Richmond

Shared 1 year ago

88 views

0:11

Hip External Rotation Lift Off (incline bench)

Dr. Kyle Richmond

Shared 1 year ago

173 views

0:11

Hip Capsule CAR (wall)

Dr. Kyle Richmond

Shared 1 year ago

125 views

0:13

Hip External Rotation Lift Off (wall)

Dr. Kyle Richmond

Shared 1 year ago

119 views

0:11

Hip 90/90 Chest Rotations

Dr. Kyle Richmond

Shared 1 year ago

40 views

0:11

Hip Flexion Lift Off (mini band)

Dr. Kyle Richmond

Shared 1 year ago

50 views

0:12

Hip 90/90 Chest Rotations (MB)

Dr. Kyle Richmond

Shared 1 year ago

95 views

0:11

Shoulder External Rotation Lift Off (mini band)

Dr. Kyle Richmond

Shared 1 year ago

92 views

0:11

Tibialis Raise (mini band)

Dr. Kyle Richmond

Shared 1 year ago

115 views