The SPORTLab: Movement matters

1:09

Renforcer vos arches!

Shared 1 year ago

174 views

1:06

Strengthening you arches!

The SPORTLab: Movement matters

Shared 1 year ago

688 views

1:31

Learning to bend forward from the waist...NOT the low back!

The SPORTLab: Movement matters

Shared 1 year ago

890 views

1:31

Comment bien se pencher au niveau de la hanche, pas le bas du dos!

The SPORTLab: Movement matters

Shared 1 year ago

163 views

1:15

Des conseils pour vous aider en vos cas d' épicondylites

The SPORTLab: Movement matters

Shared 2 years ago

72 views

1:21

Tips and tricks to help you with your elbow pain!

The SPORTLab: Movement matters

Shared 2 years ago

117 views

1:33

3 exercices pour la stabilization des hanches et le tronc!

The SPORTLab: Movement matters

Shared 3 years ago

308 views

1:30

3 simple hip and core exercises!

The SPORTLab: Movement matters

Shared 3 years ago

300 views

2:38

Quelques étirements simples et efficaces pour les hanches!

The SPORTLab: Movement matters

Shared 3 years ago

99 views

2:55

Some simple and effective hip stretches to use!

The SPORTLab: Movement matters

Shared 3 years ago

172 views

1:30

Les mouvements de votre hanche!

The SPORTLab: Movement matters

Shared 3 years ago

1K views

1:27

All about your hip and it’s movements!

The SPORTLab: Movement matters

Shared 3 years ago

150 views

1:03

L' importance du genou dans les sports!

The SPORTLab: Movement matters

Shared 3 years ago

32 views

0:54

The importance of your knee in sports!

The SPORTLab: Movement matters

Shared 3 years ago

132 views

1:37

Des astuces pour vos ischiojambiers

The SPORTLab: Movement matters

Shared 3 years ago

88 views

1:38

All about your hamstrings

The SPORTLab: Movement matters

Shared 3 years ago

448 views

1:49

C’est quoi le syndrome rotulien-fémoral?

The SPORTLab: Movement matters

Shared 3 years ago

177 views

1:50

What is patellofemoral-pain syndrome?

The SPORTLab: Movement matters

Shared 3 years ago

254 views

1:47

Ce que vous devez savoir sur le genou

The SPORTLab: Movement matters

Shared 3 years ago

66 views

1:35

Useful information on the structure of the knee

The SPORTLab: Movement matters

Shared 3 years ago

257 views

1:35

Applications pour le pied/la cheville aux sports

The SPORTLab: Movement matters

Shared 3 years ago

41 views

1:28

Sport & fitness applications for the foot/ankle

The SPORTLab: Movement matters

Shared 3 years ago

122 views

1:43

Exercices simples pour la cheville et le pied

The SPORTLab: Movement matters

Shared 3 years ago

87 views

1:43

Simple strengthening exercises for feet and ankles

The SPORTLab: Movement matters

Shared 3 years ago

297 views

1:02

Faites travailler vos pieds!

The SPORTLab: Movement matters

Shared 3 years ago

143 views

1:07

Mobility and stability exercises for your feet!

The SPORTLab: Movement matters

Shared 3 years ago

344 views

1:09

Propre positionnement du pied

The SPORTLab: Movement matters

Shared 3 years ago

63 views

1:03

Proper foot positioning!

The SPORTLab: Movement matters

Shared 3 years ago

243 views

0:19

Ankle stability and pain / stabilité de la cheville et douleur

The SPORTLab: Movement matters

Shared 4 years ago

251 views

1:11

Des exercises pour déterminer votre symétrie gauche - droite

The SPORTLab: Movement matters

Shared 4 years ago

113 views

1:24

Test your left - right symmetry!

The SPORTLab: Movement matters

Shared 4 years ago

184 views

1:19

5 trucs pour relâcher de la tension dans vos muscles 💪

The SPORTLab: Movement matters

Shared 4 years ago

71 views

1:19

5 easy ways using a lacrosse ball to release tension in tight muscles

The SPORTLab: Movement matters

Shared 4 years ago

236 views

1:47

Exercises to improve your kayaking!

The SPORTLab: Movement matters

Shared 4 years ago

16K views

1:47

Des exercices pour le kayak!

The SPORTLab: Movement matters

Shared 4 years ago

5K views

1:58

5 astuces pour améliorer la natation

The SPORTLab: Movement matters

Shared 4 years ago

93 views

1:58

5 exercise tips for better swimming

The SPORTLab: Movement matters

Shared 4 years ago

195 views

1:37

4 exercices pour votre “cool-down”

The SPORTLab: Movement matters

Shared 4 years ago

139 views

1:37

4 simple cool down exercises

The SPORTLab: Movement matters

Shared 4 years ago

187 views

1:43

5 mouvements simples pour un bon réchauffement pour le tennis 🎾

The SPORTLab: Movement matters

Shared 4 years ago

47 views

1:43

5 simple movements to add to your tennis warm up 🎾

The SPORTLab: Movement matters

Shared 4 years ago

111 views

1:28

Des petites astuces pour bien rouler la bande iliotibiale

The SPORTLab: Movement matters

Shared 4 years ago

72 views

1:28

Some fun facts about rolling the ITBand

The SPORTLab: Movement matters

Shared 4 years ago

284 views

0:51

Étirement efficace pour le grand dorsal pour libérer les épaules et le dos

The SPORTLab: Movement matters

Shared 4 years ago

485 views

0:51

Most effective Lat stretch to loosen your shoulders and back!

The SPORTLab: Movement matters

Shared 4 years ago

323 views

1:22

Simple movements to improve your gardening! The last stretch is our favourite! :))

The SPORTLab: Movement matters

Shared 4 years ago

161 views

0:37

The Single legged deadlift for runners / pour les coureurs 🏃‍♂️

The SPORTLab: Movement matters

Shared 4 years ago

254 views

1:57

4 exercices simples pour améliorer votre saison de vélo! 🚴

The SPORTLab: Movement matters

Shared 4 years ago

67 views

1:39

4 simple exercises to help you with your cycling season 🚴

The SPORTLab: Movement matters

Shared 4 years ago

318 views

0:57

3 exercices pour stabiliser le tronc pour le golf

The SPORTLab: Movement matters

Shared 4 years ago

86 views

0:56

3 trunk stability exercises for golf

The SPORTLab: Movement matters

Shared 4 years ago

257 views

1:39

3 exercices de mobilité pour le golf!

The SPORTLab: Movement matters

Shared 4 years ago

74 views

1:39

3 great golf mobility exercises using a suspension trainer

The SPORTLab: Movement matters

Shared 4 years ago

287 views

0:48

Exercice d’une jambe - "split squat" avec jambe élevée

The SPORTLab: Movement matters

Shared 4 years ago

57 views

0:48

Single legged exercise: The Rear-Foot Elevated Split Squat (RFESS) or "Bulgarian Slit Squat"

The SPORTLab: Movement matters

Shared 4 years ago

327 views

1:28

4 éléments nécessaires pour améliorer votre squat 🏋🏼‍♀️

The SPORTLab: Movement matters

Shared 4 years ago

65 views

1:29

4 key points to improve your squats 🏋🏼‍♀️

The SPORTLab: Movement matters

Shared 4 years ago

289 views

1:34

6 variétés de l’ exercice “le pont” pour améliorer vos hanches!

The SPORTLab: Movement matters

Shared 4 years ago

574 views

1:34

6 varieties of the bridge to improve your hips!

The SPORTLab: Movement matters

Shared 4 years ago

408 views

1:30

How to apply the F.I.T.T. Principles to improve your existing exercise routine!

The SPORTLab: Movement matters

Shared 4 years ago

213 views